Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (711g) water |
1 small (70g) onions |
1 small (89g) leeks |
1 stalk (40g) celery |
1/2 (29g) lemons |
1 small (50g) carrots |
1/2 (34g) limes |
1 tablespoon (4g) fresh parsley |
1 (0g) bay leaves |
10 (1g) peppercorns |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) thyme |
4 (400g) salmon steaks |
1/2 (29g) lemons |
1/2 (34g) limes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.7 | 0.2 | 0.9 | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 4.5 | 0.1 | 0.1 | 11 | 3 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 16.1 | 52.5 | 16.0 | 7.5 | 16.5 | 11.1 | 5.2 | 0.5 | 4.4 | 0.7 | 0.4 | 36.0 | 7.5 | 11.1 | 207 | 52 |
| Calories | 0.0 | 28.0 | 54.3 | 6.4 | 8.4 | 20.5 | 10.1 | 1.4 | 0.2 | 2.5 | 0.0 | 0.1 | 832.0 | 8.4 | 10.1 | 982 | 246 |
| Calories (kj) | 0.0 | 116.2 | 227.0 | 26.8 | 35.1 | 86.5 | 42.2 | 5.7 | 0.8 | 10.5 | 0.0 | 0.4 | 3,484.0 | 35.1 | 42.2 | 4,112 | 1,028 |
| Carbohydrates (g) | 0.0 | 6.5 | 12.6 | 1.2 | 2.7 | 4.8 | 3.5 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.7 | 3.5 | 39 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.0 | 0.0 | 0.0 | 220 | 55 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.6 | 0.6 | 0.8 | 1.4 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 9 | 2 |
| Folate (mcg) | 0.0 | 13.3 | 57.0 | 14.4 | 3.2 | 9.5 | 2.7 | 5.8 | 0.1 | 0.2 | 0.0 | 0.0 | 104.0 | 3.2 | 2.7 | 216 | 54 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 57.0 | 14.4 | 3.2 | 9.5 | 2.7 | 5.8 | 0.1 | 0.2 | 0.0 | 0.0 | 104.0 | 3.2 | 2.7 | 216 | 54 |
| Folate, food (mcg) | 0.0 | 13.3 | 57.0 | 14.4 | 3.2 | 9.5 | 2.7 | 5.8 | 0.1 | 0.2 | 0.0 | 0.0 | 104.0 | 3.2 | 2.7 | 216 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.3 | n/a | n/a | 12 | 3 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.9 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | 7 | 2 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 7.1 | 7.0 | 24.9 | 4.4 | 2.3 | 6.0 | 2.0 | 1.9 | 0.1 | 1.7 | 0.0 | 0.2 | 108.0 | 2.3 | 2.0 | 170 | 42 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 0.0 | 0.1 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.1 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 31.2 | 9.6 | 4.6 | 17.5 | 6.0 | 2.2 | 0.1 | 1.6 | 0.0 | 0.1 | 960.0 | 4.6 | 6.0 | 1,064 | 266 |
| Phytosterols | n/a | 10.5 | n/a | 2.4 | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 7.1 | 102.2 | 160.2 | 104.0 | 40.0 | 160.0 | 34.2 | 21.1 | 0.3 | 13.3 | 0.2 | 0.6 | 1,452.0 | 40.0 | 34.2 | 2,169 | 542 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.8 | 1.3 | 0.3 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 81.7 | 0.3 | 0.2 | 86 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96.0 | 0.1 | 0.1 | 98 | 25 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 21.3 | 2.8 | 17.8 | 32.0 | 0.6 | 34.5 | 0.7 | 2.1 | 0.0 | 0.2 | 1,162.7 | 0.0 | 236.0 | 0.6 | 0.7 | 1,512 | 378 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.0 | 3.5 | 0.7 | 0.7 | 2.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.2 | 0.0 | 0.1 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 0.1 | 0.1 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1,483.6 | 179.6 | 6.4 | 8,353.0 | 16.8 | 320.1 | 3.7 | 5.5 | 0.0 | 4.8 | 200.0 | 6.4 | 16.8 | 10,598 | 2,649 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 73.9 | 8.8 | 0.3 | 417.5 | 0.7 | 16.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 0.7 | 519 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 10.7 | 1.2 | 15.4 | 3.0 | 9.7 | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 15.6 | 15.4 | 9.7 | 91 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 710.3 | 62.4 | 73.9 | 38.2 | 25.8 | 44.1 | 29.6 | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 259.6 | 25.8 | 29.6 | 1,303 | 326 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 1 |
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