Nutritional Facts: Lemon, Garlic, and Cilantro Baked Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (246g)
beefsteak tomatoes
1 to taste (0g)
salt & freshly ground black pepper
1 cup (246g)
ricotta cheese
2 tablespoons (12g)
lemon zest
1/4 cup (4g)
fresh cilantro leaves
1/4 cup (15g)
flat leaf parsley
2 (6g)
garlic cloves
2 (30g)
scallions
1/3 cup (27g)
parmigiano-reggiano cheese
1 (15g)
egg yolks
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 n/a 1.2 n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 1.6 n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a 2 1
Ash (g) 1.2 n/a 2.5 0.1 0.1 0.3 0.1 0.2 1.7 0.3 n/a 6 2
Aspartic acid (g) 0.3 n/a 2.4 n/a n/a 0.0 0.0 0.1 0.7 0.2 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.6 n/a 509.2 16.1 2.7 20.7 10.9 21.6 333.8 19.7 n/a 959 240
Calories 44.3 n/a 428.0 5.6 0.9 5.4 8.9 9.6 110.6 49.3 n/a 663 166
Calories (kj) 182.0 n/a 1,790.9 23.6 3.8 22.7 37.4 40.5 462.7 205.9 n/a 2,770 692
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.6 n/a 7.5 1.9 0.1 0.9 2.0 2.2 0.9 0.5 n/a 26 6
Cholesterol (mg) 0.0 n/a 125.5 0.0 0.0 0.0 0.0 0.0 19.2 166.0 n/a 311 78
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.0 n/a 0.0 1.3 0.1 0.5 0.1 0.8 0.0 0.0 n/a 6 1
Folate (mcg) 36.9 n/a 29.5 1.6 2.5 22.8 0.2 19.2 2.1 22.3 n/a 137 34
Folate, DFE (mcg) 36.9 n/a 29.5 1.6 2.5 22.8 0.2 19.2 2.1 22.3 n/a 137 34
Folate, food (mcg) 36.9 n/a 29.5 1.6 2.5 22.8 0.2 19.2 2.1 22.3 n/a 137 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 1.1 n/a 6.0 n/a n/a 0.0 0.0 0.1 2.5 0.3 n/a 10 3
Glycine (g) 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Histidine (g) 0.0 n/a 1.1 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 2 0
Iron (mg) 0.7 n/a 0.9 0.1 0.1 0.9 0.1 0.4 0.2 0.4 n/a 4 1
Isoleucine (g) 0.0 n/a 1.4 n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 3.0 n/a n/a 0.0 0.0 0.0 1.1 0.2 n/a 4 1
Lysine (g) 0.1 n/a 3.3 n/a n/a 0.0 0.0 0.0 1.0 0.2 n/a 5 1
Magnesium (mg) 27.1 n/a 27.1 1.8 1.0 7.5 1.5 6.0 13.6 0.8 n/a 86 22
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 8.9 0.0 0.0 0.0 0.0 0.0 2.3 1.8 n/a 13 3
Niacin (mg) 1.5 n/a 0.3 0.0 0.0 0.2 0.0 0.2 0.1 0.0 n/a 2 1
Pantothenic acid (mg) 0.2 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.5 n/a 2 0
Phenylalanine (g) 0.1 n/a 1.4 n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a 2 1
Phosphorus (mg) 59.0 n/a 388.7 1.4 1.9 8.7 9.2 11.1 195.8 59.7 n/a 736 184
Phytosterols (mg) 17.2 n/a n/a 4.2 0.2 0.8 n/a n/a n/a n/a n/a 22 6
Polyunsaturated Fat (g) 0.2 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 2 1
Potassium (mg) 583.0 n/a 258.3 19.2 20.8 83.1 24.1 82.8 25.8 16.7 n/a 1,114 278
Proline (g) 0.0 n/a 2.6 n/a n/a 0.0 0.0 0.0 1.3 0.1 n/a 4 1
Protein (g) 2.2 n/a 27.7 0.2 0.1 0.4 0.4 0.5 10.1 2.4 n/a 44 11
Retinol (mcg) 0.0 n/a 287.8 0.0 0.0 0.0 0.0 0.0 59.4 56.8 n/a 404 101
Riboflavin (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.1 n/a 20.4 0.0 0.0 0.0 0.0 0.0 4.6 1.5 n/a 27 7
Selenium (mcg) 0.0 n/a 35.7 0.1 0.0 0.0 0.9 0.2 6.4 8.6 n/a 52 13
Serine (g) 0.1 n/a 1.4 n/a n/a 0.0 0.0 0.0 0.6 0.2 n/a 2 1
Sodium (mg) 12.3 n/a 206.6 0.7 1.8 8.4 1.0 4.8 451.8 7.3 n/a 695 174
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 6.5 n/a 0.7 0.5 0.0 0.1 0.1 0.7 0.2 0.1 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 1.3 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.3 n/a 0.3 0.0 0.1 0.1 0.0 0.2 0.1 0.4 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.5 n/a 31.9 0.0 0.0 0.1 0.0 0.1 7.3 4.1 n/a 44 11
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 1.4 n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a 2 1
Valine (g) 0.0 n/a 1.7 n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 3 1
Vitamin A, IU (IU) 2,049.2 n/a 1,094.7 6.0 269.9 1,263.6 0.5 299.1 230.4 220.6 n/a 5,434 1,359
Vitamin A, RAE (mcg) 103.3 n/a 295.2 0.4 13.5 63.2 0.0 15.0 61.0 58.3 n/a 610 152
Vitamin B-12 (mcg) 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 2 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 33.7 n/a 0.0 15.5 1.1 20.0 1.9 5.6 0.0 0.0 n/a 78 19
Vitamin D (IU) 0.0 n/a 24.6 0.0 0.0 0.0 0.0 0.0 5.6 33.4 n/a 64 16
Water (g) 232.5 n/a 176.4 9.8 3.7 13.2 3.5 26.9 6.7 8.0 n/a 481 120
Zinc (mg) 0.4 n/a 2.9 0.0 0.0 0.2 0.1 0.1 0.8 0.4 n/a 5 1

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