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Nutritional Facts: Kalamata Olive Tapenade (Spread or Dip)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (134g)
kalamata olives
1 cup (135g)
pine nuts
3 (9g)
garlic cloves
1 cup (60g)
fresh parsley
1 teaspoon (1g)
fresh rosemary
1/4 cup (54g)
olive oil
1 to taste (0g)
fresh ground black pepper
1 cup (134g)
black olives
Total 1 serving
Alanine (g) 0.1 0.9 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 3.3 0.1 0.1 0.0 0.0 n/a 0.1 4 0
Ash (g) 3.0 3.5 0.1 1.3 0.0 0.0 n/a 3.0 11 1
Aspartic acid (g) 0.1 1.8 0.0 0.2 0.0 0.0 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 118.3 21.6 16.3 82.8 2.2 0.5 n/a 118.3 360 30
Calories 154.6 908.6 13.4 21.6 0.9 477.4 n/a 154.6 1,731 144
Calories (kj) 646.5 3,801.6 56.1 90.6 3.8 1,997.5 n/a 646.5 7,242 604
Carbohydrates (g) 8.4 17.7 3.0 3.8 0.1 0.0 n/a 8.4 41 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 1.8 0.0 0.1 0.0 0.0 n/a 0.3 3 0
Cystine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.3 5.0 0.2 2.0 0.1 0.0 n/a 4.3 16 1
Folate (mcg) 0.0 45.9 0.3 91.2 0.8 0.0 n/a 0.0 138 12
Folate, DFE (mcg) 0.0 45.9 0.3 91.2 0.8 0.0 n/a 0.0 138 12
Folate, food (mcg) 0.0 45.9 0.3 91.2 0.8 0.0 n/a 0.0 138 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 4.0 0.1 0.1 0.0 0.0 n/a 0.1 4 0
Glycine (g) 0.1 0.9 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 4.4 7.5 0.2 3.7 0.0 0.3 n/a 4.4 21 2
Isoleucine (g) 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.3 0.0 0.1 0.0 0.0 n/a 0.1 2 0
Lysine (g) 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 5.4 338.9 2.3 30.0 0.6 0.0 n/a 5.4 382 32
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 11.9 0.2 0.1 0.0 0.0 n/a 0.0 12 1
Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 10.6 25.3 0.0 0.2 0.0 39.4 n/a 10.6 86 7
Niacin (mg) 0.0 5.9 0.1 0.8 0.0 0.0 n/a 0.0 7 1
Pantothenic acid (mg) 0.0 0.4 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 4.0 776.3 13.8 34.8 0.5 0.0 n/a 4.0 833 69
Phytosterols n/a 190.4 n/a 3.0 0.3 119.3 n/a n/a 313 26
Polyunsaturated Fat (g) 1.2 46.0 0.0 0.1 0.0 5.7 n/a 1.2 54 5
Potassium (mg) 10.8 806.0 36.1 332.4 4.7 0.5 n/a 10.8 1,201 100
Proline (g) 0.1 0.9 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Protein (g) 1.1 18.5 0.6 1.8 0.0 0.0 n/a 1.1 23 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.9 6.6 0.0 0.1 0.0 7.5 n/a 1.9 18 1
Selenium (mcg) 1.2 0.9 1.3 0.1 n/a 0.0 n/a 1.2 5 0
Serine (g) 0.0 1.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 987.8 2.7 1.5 33.6 0.2 1.1 n/a 987.8 2,015 168
Starch n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.7 n/a n/a n/a n/a n/a n/a 5 0
Sugar (g) 0.0 4.8 0.1 0.5 n/a 0.0 n/a 0.0 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.2 12.6 0.0 0.5 n/a 7.7 n/a 2.2 25 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 15.1 n/a 0.3 n/a 0.4 n/a 0.0 16 1
Total Fat (g) 14.4 92.3 0.0 0.5 0.0 54.0 n/a 14.4 176 15
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.1 0.9 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 541.6 39.2 0.8 5,054.4 20.5 0.0 n/a 541.6 6,198 517
Vitamin A, RAE (mcg) 26.9 1.4 0.0 252.6 1.0 0.0 n/a 26.9 309 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 1.2 1.1 2.8 79.8 0.2 0.0 n/a 1.2 86 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 107.5 3.1 5.3 52.6 0.5 0.0 n/a 107.5 276 23
Zinc (mg) 0.3 8.7 0.1 0.6 0.0 0.0 n/a 0.3 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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