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    Nutritional Facts: Kalamata Olive Tapenade (Spread or Dip)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (134g)
    kalamata olives
    1 cup (135g)
    pine nuts
    3 (9g)
    garlic cloves
    1 cup (60g)
    fresh parsley
    1 teaspoon (1g)
    fresh rosemary
    1/4 cup (54g)
    olive oil
    1 to taste (0g)
    fresh ground black pepper
    1 cup (134g)
    black olives
    Total 1 serving
    Alanine (g) 0.1 0.9 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 3.3 0.1 0.1 0.0 0.0 n/a 0.1 4 0
    Ash (g) 3.0 3.5 0.1 1.3 0.0 0.0 n/a 3.0 11 1
    Aspartic acid (g) 0.1 1.8 0.0 0.2 0.0 0.0 n/a 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 118.3 21.6 16.3 82.8 2.2 0.5 n/a 118.3 360 30
    Calories 154.6 908.6 13.4 21.6 0.9 477.4 n/a 154.6 1,731 144
    Calories (kj) 646.5 3,801.6 56.1 90.6 3.8 1,997.5 n/a 646.5 7,242 604
    Carbohydrates (g) 8.4 17.7 3.0 3.8 0.1 0.0 n/a 8.4 41 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 1.8 0.0 0.1 0.0 0.0 n/a 0.3 3 0
    Cystine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.3 5.0 0.2 2.0 0.1 0.0 n/a 4.3 16 1
    Folate (mcg) 0.0 45.9 0.3 91.2 0.8 0.0 n/a 0.0 138 12
    Folate, DFE (mcg) 0.0 45.9 0.3 91.2 0.8 0.0 n/a 0.0 138 12
    Folate, food (mcg) 0.0 45.9 0.3 91.2 0.8 0.0 n/a 0.0 138 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 4.0 0.1 0.1 0.0 0.0 n/a 0.1 4 0
    Glycine (g) 0.1 0.9 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Histidine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 4.4 7.5 0.2 3.7 0.0 0.3 n/a 4.4 21 2
    Isoleucine (g) 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 1.3 0.0 0.1 0.0 0.0 n/a 0.1 2 0
    Lysine (g) 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 5.4 338.9 2.3 30.0 0.6 0.0 n/a 5.4 382 32
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 11.9 0.2 0.1 0.0 0.0 n/a 0.0 12 1
    Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 10.6 25.3 0.0 0.2 0.0 39.4 n/a 10.6 86 7
    Niacin (mg) 0.0 5.9 0.1 0.8 0.0 0.0 n/a 0.0 7 1
    Pantothenic acid (mg) 0.0 0.4 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 4.0 776.3 13.8 34.8 0.5 0.0 n/a 4.0 833 69
    Phytosterols n/a 190.4 n/a 3.0 0.3 119.3 n/a n/a 313 26
    Polyunsaturated Fat (g) 1.2 46.0 0.0 0.1 0.0 5.7 n/a 1.2 54 5
    Potassium (mg) 10.8 806.0 36.1 332.4 4.7 0.5 n/a 10.8 1,201 100
    Proline (g) 0.1 0.9 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Protein (g) 1.1 18.5 0.6 1.8 0.0 0.0 n/a 1.1 23 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 1.9 6.6 0.0 0.1 0.0 7.5 n/a 1.9 18 1
    Selenium (mcg) 1.2 0.9 1.3 0.1 n/a 0.0 n/a 1.2 5 0
    Serine (g) 0.0 1.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 987.8 2.7 1.5 33.6 0.2 1.1 n/a 987.8 2,015 168
    Starch n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 4.7 n/a n/a n/a n/a n/a n/a 5 0
    Sugar (g) 0.0 4.8 0.1 0.5 n/a 0.0 n/a 0.0 5 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.2 12.6 0.0 0.5 n/a 7.7 n/a 2.2 25 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 15.1 n/a 0.3 n/a 0.4 n/a 0.0 16 1
    Total Fat (g) 14.4 92.3 0.0 0.5 0.0 54.0 n/a 14.4 176 15
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.1 0.9 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 541.6 39.2 0.8 5,054.4 20.5 0.0 n/a 541.6 6,198 517
    Vitamin A, RAE (mcg) 26.9 1.4 0.0 252.6 1.0 0.0 n/a 26.9 309 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 1.2 1.1 2.8 79.8 0.2 0.0 n/a 1.2 86 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 107.5 3.1 5.3 52.6 0.5 0.0 n/a 107.5 276 23
    Zinc (mg) 0.3 8.7 0.1 0.6 0.0 0.0 n/a 0.3 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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