Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 pieces (400g) cooked sausage |
1 quart (968g) vegetable juice |
3 lbs (0g) chicken broth |
1 cup (70g) mushrooms |
3 (183g) carrots |
2 stalks (80g) celery |
1 (110g) onions |
16 ounces (454g) mixed vegetables |
2 cups (326g) mixed vegetables |
1 cup (259g) salsa |
1 lb (454g) tortellini |
1 to taste (4g) seasoning |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.6 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 11.0 | 11.7 | 0.0 | 0.6 | 1.8 | 0.6 | 0.4 | 4.0 | 2.9 | 5.6 | 8.0 | n/a | 47 | 4 |
| Aspartic acid (g) | 6.5 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 1.2 | 0.9 | n/a | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 52.0 | 106.5 | 0.0 | 2.1 | 60.4 | 32.0 | 25.3 | 122.5 | 88.0 | 69.9 | 690.1 | n/a | 1,249 | 104 |
| Calories | 1,356.0 | 183.9 | 0.0 | 15.4 | 75.0 | 12.8 | 44.0 | 222.3 | 159.7 | 69.9 | 1,393.8 | n/a | 3,533 | 294 |
| Calories (kj) | 5,668.0 | 764.7 | 0.0 | 65.1 | 316.6 | 53.6 | 182.6 | 925.4 | 665.0 | 297.9 | 5,829.4 | n/a | 14,768 | 1,231 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 44.0 | 0.0 | 2.3 | 17.5 | 2.4 | 10.3 | 42.0 | 30.2 | 16.2 | 213.4 | n/a | 378 | 32 |
| Cholesterol (mg) | 336.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.7 | n/a | 527 | 44 |
| Copper (mg) | 0.3 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.4 | n/a | 4 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.0 | 0.7 | 5.1 | 1.3 | 1.9 | 13.6 | 9.8 | 4.1 | 8.6 | n/a | 53 | 4 |
| Folate (mcg) | 12.0 | 203.3 | 0.0 | 11.9 | 34.8 | 28.8 | 20.9 | 108.9 | 78.2 | 10.4 | 336.0 | n/a | 845 | 70 |
| Folate, DFE (mcg) | 12.0 | 203.3 | 0.0 | 11.9 | 34.8 | 28.8 | 20.9 | 108.9 | 78.2 | 10.4 | 531.2 | n/a | 1,040 | 87 |
| Folate, food (mcg) | 12.0 | 203.3 | 0.0 | 11.9 | 34.8 | 28.8 | 20.9 | 108.9 | 78.2 | 10.4 | 54.5 | n/a | 564 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.5 | n/a | 281 | 23 |
| Fructose | n/a | n/a | n/a | 0.1 | 1.0 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | 1.1 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 10.7 | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.3 | 1.6 | 1.2 | n/a | n/a | n/a | 15 | 1 |
| Glycine (g) | 4.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 6 | 0 |
| Histidine (g) | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.4 | 4.1 | 0.0 | 0.4 | 0.5 | 0.2 | 0.2 | 4.8 | 3.4 | 1.2 | 6.8 | n/a | 27 | 2 |
| Isoleucine (g) | 2.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 5.9 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 68.0 | 106.5 | 0.0 | 6.3 | 22.0 | 8.8 | 11.0 | 72.6 | 52.2 | 38.9 | 95.3 | n/a | 481 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2.6 | 1.9 | 0.3 | n/a | n/a | 6 | 1 |
| Methionine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 49.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 9.4 | n/a | 59 | 5 |
| Niacin (mg) | 25.0 | 7.0 | 0.0 | 2.5 | 1.8 | 0.3 | 0.1 | 2.6 | 1.9 | 0.2 | 12.2 | n/a | 54 | 4 |
| Pantothenic acid (mg) | 2.9 | 2.6 | 0.0 | 1.0 | 0.5 | 0.2 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 2.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 652.0 | 164.6 | 0.0 | 60.2 | 64.1 | 19.2 | 31.9 | 190.5 | 136.9 | 80.3 | 962.5 | n/a | 2,362 | 197 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Polyunsaturated Fat (g) | 14.9 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | 0.3 | 2.1 | n/a | 19 | 2 |
| Potassium (mg) | 1,176.0 | 1,868.2 | 0.0 | 222.6 | 585.6 | 208.0 | 160.6 | 1,320.1 | 948.7 | 769.2 | 404.1 | n/a | 7,663 | 639 |
| Proline (g) | 3.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 77.7 | 6.1 | 0.0 | 2.2 | 1.7 | 0.6 | 1.2 | 11.7 | 8.4 | 4.0 | 61.3 | n/a | 175 | 15 |
| Retinol (mcg) | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.0 | n/a | 216 | 18 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 36.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 16.3 | n/a | 54 | 4 |
| Selenium (mcg) | 0.0 | 4.8 | 0.0 | 6.5 | 0.2 | 0.3 | 0.6 | 1.4 | 1.0 | 2.3 | 108.5 | n/a | 126 | 10 |
| Serine (g) | 3.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 2,996.0 | 1,916.6 | 0.0 | 3.5 | 126.3 | 64.0 | 4.4 | 675.9 | 485.7 | 1,554.0 | 2,796.6 | n/a | 10,623 | 885 |
| Starch | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 6.6 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 31.9 | 0.0 | 1.4 | 8.7 | 1.5 | 4.7 | 10.9 | 7.9 | 7.9 | 4.3 | n/a | 79 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.4 | n/a | 4 | 0 |
| Threonine (g) | 3.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 3.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 1.3 | 0.9 | 3.1 | 0.7 | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 113.4 | 0.9 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 1.1 | 0.8 | 0.4 | 32.8 | n/a | 150 | 13 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 3.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 164.0 | 15,081.4 | 0.0 | 0.0 | 30,572.0 | 359.2 | 2.2 | 52,852.7 | 37,982.3 | 756.3 | 649.2 | n/a | 138,419 | 11,535 |
| Vitamin A, RAE (mcg) | 48.0 | 755.0 | 0.0 | 0.0 | 1,528.1 | 17.6 | 0.0 | 2,644.7 | 1,900.6 | 38.9 | 172.5 | n/a | 7,105 | 592 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 1.3 | 1.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.3 | 0.5 | 0.2 | n/a | 4 | 0 |
| Vitamin C (mg) | 2.8 | 268.1 | 0.0 | 1.5 | 10.8 | 2.5 | 8.1 | 22.7 | 16.3 | 4.9 | 0.0 | n/a | 338 | 28 |
| Vitamin D (IU) | 108.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113 | 9 |
| Water (g) | 199.1 | 905.3 | 0.0 | 64.7 | 161.6 | 76.3 | 98.0 | 394.7 | 283.7 | 232.8 | 138.5 | n/a | 2,555 | 213 |
| Zinc (mg) | 8.3 | 1.9 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 1.9 | 1.3 | 1.0 | 4.6 | n/a | 20 | 2 |
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