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Nutritional Facts: Turkey Cheese Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (330g)
onions
2 tablespoons (18g)
fresh garlic
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
3 tablespoons (41g)
olive oil
1 1/2 lbs (681g)
ground turkey
1/4 cup (63g)
barbecue sauce
3 tablespoons (15g)
quick-cooking oats
1/2 cup (57g)
cheddar cheese
1/3 cup (33g)
parmesan cheese
3 tablespoons (46g)
milk
2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
black pepper
1/3 cup (36g)
dried breadcrumbs
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 8.3 n/a 0.1 0.4 0.4 0.1 n/a 0.0 0.2 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.0 0.0 0.0 9.7 n/a 0.1 0.5 0.5 0.1 n/a 0.0 0.2 12 1
Ash (g) 1.2 0.3 0.1 0.1 0.1 0.0 6.8 1.9 0.3 2.2 2.7 0.3 n/a 0.1 1.0 17 2
Aspartic acid (g) 0.3 0.1 n/a 0.0 0.0 0.0 12.9 n/a 0.2 0.9 0.9 0.1 n/a 0.0 0.3 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 75.9 32.6 1.3 15.7 16.0 0.4 129.4 7.5 7.7 407.4 369.3 54.4 n/a 10.2 65.8 1,194 119
Calories 132.0 26.8 2.9 1.6 2.7 358.0 1,007.9 93.8 56.4 227.7 143.5 29.3 n/a 5.8 142.1 2,230 223
Calories (kj) 547.8 112.1 12.0 6.8 11.1 1,498.1 4,208.6 391.3 236.2 951.5 601.1 122.6 n/a 24.2 594.5 9,318 932
Carbohydrates (g) 30.8 6.0 0.5 0.3 0.7 0.0 0.0 22.7 10.1 0.7 1.4 2.1 n/a 1.5 25.9 103 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 469.9 0.0 0.0 59.3 29.3 6.4 n/a 0.0 0.0 565 56
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 5.6 0.4 0.2 0.3 0.4 0.0 0.0 0.4 1.5 0.0 0.0 0.0 n/a 0.6 1.6 11 1
Folate (mcg) 62.7 0.5 1.0 2.2 2.4 0.0 47.7 1.3 4.8 10.2 3.3 2.3 n/a 0.4 38.5 177 18
Folate, DFE (mcg) 62.7 0.5 1.0 2.2 2.4 0.0 47.7 1.3 4.8 10.2 3.3 2.3 n/a 0.4 59.0 198 20
Folate, food (mcg) 62.7 0.5 1.0 2.2 2.4 0.0 47.7 1.3 4.8 10.2 3.3 2.3 n/a 0.4 9.0 148 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.5 29 3
Fructose (g) 4.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 6.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 7 1
Glutamic acid (g) 0.9 0.1 n/a 0.0 0.0 0.0 21.4 n/a 0.4 3.4 2.9 0.3 n/a 0.0 1.5 31 3
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 7.3 n/a 0.1 0.2 0.3 0.0 n/a 0.0 0.2 8 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.0 n/a 0.0 0.5 0.4 0.0 n/a 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.7 0.3 0.1 0.6 0.4 0.2 7.4 0.1 0.6 0.4 0.3 0.0 n/a 0.2 1.7 13 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.0 n/a 0.1 0.9 0.7 0.1 n/a 0.0 0.2 8 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 0.0 11.0 n/a 0.1 1.3 1.2 0.1 n/a 0.0 0.3 14 1
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.0 12.0 n/a 0.1 1.2 1.0 0.1 n/a 0.0 0.2 15 1
Magnesium (mg) 33.0 4.5 1.4 5.0 2.7 0.0 156.6 7.5 20.5 15.8 12.7 5.9 n/a 3.9 15.5 285 29
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.7 1 0
Manganese (mg) 0.4 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.3 0.3 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.9 n/a 0.0 0.4 0.3 0.0 n/a 0.0 0.1 5 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 29.5 17.9 0.0 0.3 5.3 2.8 0.5 n/a 0.0 0.4 57 6
Niacin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 45.9 0.3 0.2 0.0 0.0 0.0 n/a 0.0 2.4 50 5
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 0.0 0.0 6.8 0.0 0.2 0.2 0.1 0.1 n/a 0.0 0.2 8 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 5.2 n/a 0.1 0.7 0.7 0.1 n/a 0.0 0.2 7 1
Phosphorus (mg) 95.7 27.5 2.6 1.9 1.5 0.0 1,362.0 10.6 61.0 289.3 242.8 42.5 n/a 3.6 59.3 2,201 220
Phytosterols (mg) 49.5 n/a 0.7 0.7 2.0 89.5 n/a n/a n/a n/a n/a 0.0 n/a 2.1 2.9 148 15
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 4.3 15.0 0.1 0.3 0.5 0.4 0.1 n/a 0.0 0.7 22 2
Potassium (mg) 481.8 72.2 18.1 18.4 12.6 0.4 1,614.0 130.0 53.9 55.4 41.6 69.1 n/a 30.6 70.5 2,669 267
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.9 n/a 0.1 1.6 1.5 0.1 n/a 0.0 0.5 10 1
Protein (g) 3.6 1.1 0.1 0.2 0.1 0.0 133.9 0.0 2.0 14.1 12.8 1.5 n/a 0.2 4.8 174 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 145.8 74.3 14.2 n/a 0.0 0.0 370 37
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 5.6 13.8 0.0 0.2 11.9 5.8 1.0 n/a 0.0 0.4 39 4
Selenium (mcg) 1.7 2.6 0.1 0.0 0.0 0.0 149.1 0.8 4.3 7.9 5.9 0.9 n/a 0.1 9.1 182 18
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 5.7 n/a 0.1 0.8 0.8 0.1 n/a 0.0 0.2 8 1
Sodium (mg) 13.2 3.1 0.3 0.5 0.3 0.8 395.0 529.4 0.9 350.9 509.2 22.4 n/a 0.5 263.3 2,090 209
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 21.5 30 3
Sucrose (g) 3.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 4 0
Sugar (g) 14.0 0.2 0.1 0.0 0.0 0.0 0.0 16.3 0.1 0.3 0.3 n/a n/a 0.0 2.2 34 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 6.1 n/a 0.1 0.5 0.5 0.1 n/a 0.0 0.2 8 1
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.1 0.2 5.8 0.6 0.4 0.1 0.2 0.1 n/a n/a 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 0.3 0.7 n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 2 0
Total Fat (g) 0.3 0.1 0.2 0.0 0.0 40.5 52.2 0.2 1.0 18.7 9.5 1.7 n/a 0.1 1.9 126 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.7 n/a 0.1 0.7 0.8 0.1 n/a 0.0 0.1 7 1
Valine (g) 0.1 0.1 n/a 0.0 0.0 0.0 6.2 n/a 0.1 0.9 0.8 0.1 n/a 0.0 0.2 9 1
Vitamin A, IU (IU) 6.6 1.6 374.5 5.2 17.0 0.0 449.5 146.9 0.0 566.1 288.0 63.1 n/a 12.6 0.0 1,931 193
Vitamin A, RAE (mcg) 0.0 0.0 18.7 0.3 0.9 0.0 136.2 7.5 0.0 149.7 76.3 15.1 n/a 0.6 0.0 405 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.5 0.8 0.2 n/a 0.0 0.1 8 1
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Vitamin C (mg) 24.4 5.6 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 n/a 0.0 0.0 32 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 13.6 7.0 n/a n/a 0.0 0.0 116 12
Water (g) 294.1 10.5 0.1 0.1 0.1 0.0 492.8 37.7 1.6 20.8 6.9 40.1 n/a 0.3 2.3 907 91
Zinc (mg) 0.6 0.2 0.0 0.0 0.0 0.0 16.0 0.1 0.5 1.8 1.3 0.2 n/a 0.0 0.5 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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