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    Nutritional Facts: Turkey Cheese Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (330g)
    onions
    2 tablespoons (18g)
    fresh garlic
    1/2 teaspoon (1g)
    cayenne pepper
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    3 tablespoons (41g)
    olive oil
    1 1/2 lbs (681g)
    ground turkey
    1/4 cup (63g)
    barbecue sauce
    3 tablespoons (15g)
    quick-cooking oats
    1/2 cup (57g)
    cheddar cheese
    1/3 cup (33g)
    parmesan cheese
    3 tablespoons (46g)
    milk
    2 teaspoons (0g)
    seasoning salt
    1 teaspoon (2g)
    black pepper
    1/3 cup (36g)
    dried breadcrumbs
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 8.3 n/a 0.1 0.4 0.4 0.1 n/a 0.0 0.2 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 n/a 0.0 0.0 0.0 9.7 n/a 0.1 0.5 0.5 0.1 n/a 0.0 0.2 12 1
    Ash (g) 1.2 0.3 0.1 0.1 0.1 0.0 6.8 1.9 0.3 2.2 2.7 0.3 n/a 0.1 1.0 17 2
    Aspartic acid (g) 0.3 0.1 n/a 0.0 0.0 0.0 12.9 n/a 0.2 0.9 0.9 0.1 n/a 0.0 0.3 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 75.9 32.6 1.3 15.7 16.0 0.4 129.4 7.5 7.7 407.4 369.3 54.4 n/a 10.2 65.8 1,194 119
    Calories 132.0 26.8 2.9 1.6 2.7 358.0 1,007.9 93.8 56.4 227.7 143.5 29.3 n/a 5.8 142.1 2,230 223
    Calories (kj) 547.8 112.1 12.0 6.8 11.1 1,498.1 4,208.6 391.3 236.2 951.5 601.1 122.6 n/a 24.2 594.5 9,318 932
    Carbohydrates (g) 30.8 6.0 0.5 0.3 0.7 0.0 0.0 22.7 10.1 0.7 1.4 2.1 n/a 1.5 25.9 103 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 469.9 0.0 0.0 59.3 29.3 6.4 n/a 0.0 0.0 565 56
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 5.6 0.4 0.2 0.3 0.4 0.0 0.0 0.4 1.5 0.0 0.0 0.0 n/a 0.6 1.6 11 1
    Folate (mcg) 62.7 0.5 1.0 2.2 2.4 0.0 47.7 1.3 4.8 10.2 3.3 2.3 n/a 0.4 38.5 177 18
    Folate, DFE (mcg) 62.7 0.5 1.0 2.2 2.4 0.0 47.7 1.3 4.8 10.2 3.3 2.3 n/a 0.4 59.0 198 20
    Folate, food (mcg) 62.7 0.5 1.0 2.2 2.4 0.0 47.7 1.3 4.8 10.2 3.3 2.3 n/a 0.4 9.0 148 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.5 29 3
    Fructose (g) 4.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 6.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 7 1
    Glutamic acid (g) 0.9 0.1 n/a 0.0 0.0 0.0 21.4 n/a 0.4 3.4 2.9 0.3 n/a 0.0 1.5 31 3
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 7.3 n/a 0.1 0.2 0.3 0.0 n/a 0.0 0.2 8 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.0 n/a 0.0 0.5 0.4 0.0 n/a 0.0 0.1 5 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.7 0.3 0.1 0.6 0.4 0.2 7.4 0.1 0.6 0.4 0.3 0.0 n/a 0.2 1.7 13 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.0 n/a 0.1 0.9 0.7 0.1 n/a 0.0 0.2 8 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.1 n/a 0.0 0.0 0.0 11.0 n/a 0.1 1.3 1.2 0.1 n/a 0.0 0.3 14 1
    Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.0 12.0 n/a 0.1 1.2 1.0 0.1 n/a 0.0 0.2 15 1
    Magnesium (mg) 33.0 4.5 1.4 5.0 2.7 0.0 156.6 7.5 20.5 15.8 12.7 5.9 n/a 3.9 15.5 285 29
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.7 1 0
    Manganese (mg) 0.4 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.3 0.3 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.9 n/a 0.0 0.4 0.3 0.0 n/a 0.0 0.1 5 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 29.5 17.9 0.0 0.3 5.3 2.8 0.5 n/a 0.0 0.4 57 6
    Niacin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 45.9 0.3 0.2 0.0 0.0 0.0 n/a 0.0 2.4 50 5
    Pantothenic acid (mg) 0.4 0.1 n/a 0.0 0.0 0.0 6.8 0.0 0.2 0.2 0.1 0.1 n/a 0.0 0.2 8 1
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 5.2 n/a 0.1 0.7 0.7 0.1 n/a 0.0 0.2 7 1
    Phosphorus (mg) 95.7 27.5 2.6 1.9 1.5 0.0 1,362.0 10.6 61.0 289.3 242.8 42.5 n/a 3.6 59.3 2,201 220
    Phytosterols (mg) 49.5 n/a 0.7 0.7 2.0 89.5 n/a n/a n/a n/a n/a 0.0 n/a 2.1 2.9 148 15
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 4.3 15.0 0.1 0.3 0.5 0.4 0.1 n/a 0.0 0.7 22 2
    Potassium (mg) 481.8 72.2 18.1 18.4 12.6 0.4 1,614.0 130.0 53.9 55.4 41.6 69.1 n/a 30.6 70.5 2,669 267
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.9 n/a 0.1 1.6 1.5 0.1 n/a 0.0 0.5 10 1
    Protein (g) 3.6 1.1 0.1 0.2 0.1 0.0 133.9 0.0 2.0 14.1 12.8 1.5 n/a 0.2 4.8 174 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 145.8 74.3 14.2 n/a 0.0 0.0 370 37
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.1 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 5.6 13.8 0.0 0.2 11.9 5.8 1.0 n/a 0.0 0.4 39 4
    Selenium (mcg) 1.7 2.6 0.1 0.0 0.0 0.0 149.1 0.8 4.3 7.9 5.9 0.9 n/a 0.1 9.1 182 18
    Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 5.7 n/a 0.1 0.8 0.8 0.1 n/a 0.0 0.2 8 1
    Sodium (mg) 13.2 3.1 0.3 0.5 0.3 0.8 395.0 529.4 0.9 350.9 509.2 22.4 n/a 0.5 263.3 2,090 209
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 21.5 30 3
    Sucrose (g) 3.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 4 0
    Sugar (g) 14.0 0.2 0.1 0.0 0.0 0.0 0.0 16.3 0.1 0.3 0.3 n/a n/a 0.0 2.2 34 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 6.1 n/a 0.1 0.5 0.5 0.1 n/a 0.0 0.2 8 1
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.1 0.2 5.8 0.6 0.4 0.1 0.2 0.1 n/a n/a 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 0.3 0.7 n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 2 0
    Total Fat (g) 0.3 0.1 0.2 0.0 0.0 40.5 52.2 0.2 1.0 18.7 9.5 1.7 n/a 0.1 1.9 126 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.1 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.7 n/a 0.1 0.7 0.8 0.1 n/a 0.0 0.1 7 1
    Valine (g) 0.1 0.1 n/a 0.0 0.0 0.0 6.2 n/a 0.1 0.9 0.8 0.1 n/a 0.0 0.2 9 1
    Vitamin A, IU (IU) 6.6 1.6 374.5 5.2 17.0 0.0 449.5 146.9 0.0 566.1 288.0 63.1 n/a 12.6 0.0 1,931 193
    Vitamin A, RAE (mcg) 0.0 0.0 18.7 0.3 0.9 0.0 136.2 7.5 0.0 149.7 76.3 15.1 n/a 0.6 0.0 405 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.5 0.8 0.2 n/a 0.0 0.1 8 1
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
    Vitamin C (mg) 24.4 5.6 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 n/a 0.0 0.0 32 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 13.6 7.0 n/a n/a 0.0 0.0 116 12
    Water (g) 294.1 10.5 0.1 0.1 0.1 0.0 492.8 37.7 1.6 20.8 6.9 40.1 n/a 0.3 2.3 907 91
    Zinc (mg) 0.6 0.2 0.0 0.0 0.0 0.0 16.0 0.1 0.5 1.8 1.3 0.2 n/a 0.0 0.5 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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