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Nutritional Facts: Cheesy Spaghetti Squash With Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
spaghetti squash
1/4 teaspoon (1g)
garlic powder
1 to taste (0g)
olive oil
4 (332g)
Italian sausages
1/4 cup (61g)
milk
1/4 cup (25g)
parmesan cheese
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 n/a 3.7 0.1 0.3 0.4 n/a n/a 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a 3.9 0.1 0.4 0.5 n/a n/a 5 1
Ash (g) 2.5 0.0 n/a 7.2 0.4 2.0 2.2 n/a n/a 14 4
Aspartic acid (g) 0.6 0.0 n/a 5.5 0.2 0.7 0.9 n/a n/a 8 2
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 208.8 0.6 n/a 69.7 72.6 277.3 407.4 n/a n/a 1,036 259
Calories 281.5 2.6 n/a 1,142.1 39.0 107.8 227.7 n/a n/a 1,801 450
Calories (kj) 1,180.4 10.7 n/a 4,784.1 163.5 451.3 951.5 n/a n/a 7,541 1,885
Carbohydrates (g) 62.7 0.6 n/a 14.2 2.8 1.0 0.7 n/a n/a 82 21
Cholesterol (mg) 0.0 0.0 n/a 189.2 8.5 22.0 59.3 n/a n/a 279 70
Copper (mg) 0.3 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.7 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 109.0 0.4 n/a 16.6 3.1 2.5 10.2 n/a n/a 142 35
Folate, DFE (mcg) 109.0 0.4 n/a 16.6 3.1 2.5 10.2 n/a n/a 142 35
Folate, food (mcg) 109.0 0.4 n/a 16.6 3.1 2.5 10.2 n/a n/a 142 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.0 0.0 n/a 9.2 0.4 2.2 3.4 n/a n/a 16 4
Glycine (g) 0.2 0.0 n/a 4.0 0.0 0.2 0.2 n/a n/a 5 1
Histidine (g) 0.1 0.0 n/a 1.9 0.1 0.3 0.5 n/a n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.0 n/a 4.7 0.0 0.2 0.4 n/a n/a 8 2
Isoleucine (g) 0.2 0.0 n/a 2.4 0.1 0.5 0.9 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 4.5 0.2 0.9 1.3 n/a n/a 7 2
Lysine (g) 0.2 0.0 n/a 5.1 0.2 0.7 1.2 n/a n/a 7 2
Magnesium (mg) 109.0 0.6 n/a 59.8 7.9 9.5 15.8 n/a n/a 203 51
Maltose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a 1.6 0.1 0.3 0.4 n/a n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 n/a 42.4 0.6 2.1 5.3 n/a n/a 51 13
Niacin (mg) 8.6 0.0 n/a 13.8 0.1 0.0 0.0 n/a n/a 23 6
Pantothenic acid (mg) 3.3 0.0 n/a n/a 0.2 0.1 0.2 n/a n/a 4 1
Phenylalanine (g) 0.2 0.0 n/a 2.2 0.1 0.5 0.7 n/a n/a 4 1
Phosphorus (mg) 109.0 3.2 n/a 564.4 56.7 182.3 289.3 n/a n/a 1,205 301
Phytosterols n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.2 0.0 n/a 11.6 0.1 0.3 0.5 n/a n/a 15 4
Potassium (mg) 980.6 9.2 n/a 1,009.3 92.1 31.3 55.4 n/a n/a 2,178 544
Proline (g) 0.2 0.0 n/a 3.1 0.2 1.2 1.6 n/a n/a 6 2
Protein (g) 5.8 0.1 n/a 63.5 2.0 9.6 14.1 n/a n/a 95 24
Retinol (mcg) 0.0 0.0 n/a 33.2 18.9 55.8 145.8 n/a n/a 254 63
Riboflavin (mg) 0.2 0.0 n/a 0.8 0.1 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 1.1 0.0 n/a 32.1 1.4 4.3 11.9 n/a n/a 51 13
Selenium (mcg) 2.7 0.2 n/a 73.0 1.2 4.4 7.9 n/a n/a 89 22
Serine (g) 0.2 0.0 n/a 2.6 0.1 0.6 0.8 n/a n/a 4 1
Sodium (mg) 154.4 0.5 n/a 4,007.2 29.9 382.3 350.9 n/a n/a 4,925 1,231
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar n/a 0.0 n/a 2.9 n/a 0.2 0.3 n/a n/a 3 1
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 2.1 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.2 0.0 n/a 2.6 0.1 0.4 0.5 n/a n/a 4 1
Tocopherol, alpha n/a 0.0 n/a 0.8 n/a 0.1 0.2 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.2 0.0 n/a 90.7 2.2 7.2 18.7 n/a n/a 124 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.5 0.0 0.1 0.2 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 n/a 1.9 0.1 0.6 0.7 n/a n/a 3 1
Valine (g) 0.2 0.0 n/a 2.7 0.1 0.6 0.9 n/a n/a 5 1
Vitamin A, IU (IU) 454.0 0.0 n/a 53.1 84.2 216.3 566.1 n/a n/a 1,374 343
Vitamin A, RAE (mcg) 27.2 0.0 n/a 33.2 20.1 57.3 149.7 n/a n/a 288 72
Vitamin B-12 (mcg) 0.0 0.0 n/a 4.3 0.2 0.6 0.5 n/a n/a 6 1
Vitamin B-6 (mg) 0.9 0.0 n/a 1.1 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 19.1 0.0 n/a 0.3 0.9 0.0 0.0 n/a n/a 20 5
Vitamin D (IU) 0.0 0.0 n/a 136.1 n/a 5.3 13.6 n/a n/a 155 39
Water (g) 831.7 0.0 n/a 156.5 53.5 5.2 20.8 n/a n/a 1,068 267
Zinc (mg) 1.7 0.0 n/a 7.9 0.2 1.0 1.8 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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