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    Nutritional Facts: Cheesy Spaghetti Squash With Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    spaghetti squash
    1/4 teaspoon (1g)
    garlic powder
    1 to taste (0g)
    olive oil
    4 (332g)
    Italian sausages
    1/4 cup (61g)
    milk
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (57g)
    cheddar cheese
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 3.7 0.1 0.3 0.4 n/a n/a 5 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.0 n/a 3.9 0.1 0.4 0.5 n/a n/a 5 1
    Ash (g) 2.5 0.0 n/a 7.2 0.4 2.0 2.2 n/a n/a 14 4
    Aspartic acid (g) 0.6 0.0 n/a 5.5 0.2 0.7 0.9 n/a n/a 8 2
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 208.8 0.6 n/a 69.7 72.6 277.3 407.4 n/a n/a 1,036 259
    Calories 281.5 2.6 n/a 1,142.1 39.0 107.8 227.7 n/a n/a 1,801 450
    Calories (kj) 1,180.4 10.7 n/a 4,784.1 163.5 451.3 951.5 n/a n/a 7,541 1,885
    Carbohydrates (g) 62.7 0.6 n/a 14.2 2.8 1.0 0.7 n/a n/a 82 21
    Cholesterol (mg) 0.0 0.0 n/a 189.2 8.5 22.0 59.3 n/a n/a 279 70
    Copper (mg) 0.3 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.7 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 109.0 0.4 n/a 16.6 3.1 2.5 10.2 n/a n/a 142 35
    Folate, DFE (mcg) 109.0 0.4 n/a 16.6 3.1 2.5 10.2 n/a n/a 142 35
    Folate, food (mcg) 109.0 0.4 n/a 16.6 3.1 2.5 10.2 n/a n/a 142 35
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.0 0.0 n/a 9.2 0.4 2.2 3.4 n/a n/a 16 4
    Glycine (g) 0.2 0.0 n/a 4.0 0.0 0.2 0.2 n/a n/a 5 1
    Histidine (g) 0.1 0.0 n/a 1.9 0.1 0.3 0.5 n/a n/a 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.0 n/a 4.7 0.0 0.2 0.4 n/a n/a 8 2
    Isoleucine (g) 0.2 0.0 n/a 2.4 0.1 0.5 0.9 n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Leucine (g) 0.3 0.0 n/a 4.5 0.2 0.9 1.3 n/a n/a 7 2
    Lysine (g) 0.2 0.0 n/a 5.1 0.2 0.7 1.2 n/a n/a 7 2
    Magnesium (mg) 109.0 0.6 n/a 59.8 7.9 9.5 15.8 n/a n/a 203 51
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 n/a 1.6 0.1 0.3 0.4 n/a n/a 2 1
    Monounsaturated Fat (g) 0.4 0.0 n/a 42.4 0.6 2.1 5.3 n/a n/a 51 13
    Niacin (mg) 8.6 0.0 n/a 13.8 0.1 0.0 0.0 n/a n/a 23 6
    Pantothenic acid (mg) 3.3 0.0 n/a n/a 0.2 0.1 0.2 n/a n/a 4 1
    Phenylalanine (g) 0.2 0.0 n/a 2.2 0.1 0.5 0.7 n/a n/a 4 1
    Phosphorus (mg) 109.0 3.2 n/a 564.4 56.7 182.3 289.3 n/a n/a 1,205 301
    Phytosterols n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.2 0.0 n/a 11.6 0.1 0.3 0.5 n/a n/a 15 4
    Potassium (mg) 980.6 9.2 n/a 1,009.3 92.1 31.3 55.4 n/a n/a 2,178 544
    Proline (g) 0.2 0.0 n/a 3.1 0.2 1.2 1.6 n/a n/a 6 2
    Protein (g) 5.8 0.1 n/a 63.5 2.0 9.6 14.1 n/a n/a 95 24
    Retinol (mcg) 0.0 0.0 n/a 33.2 18.9 55.8 145.8 n/a n/a 254 63
    Riboflavin (mg) 0.2 0.0 n/a 0.8 0.1 0.1 0.2 n/a n/a 1 0
    Saturated Fat (g) 1.1 0.0 n/a 32.1 1.4 4.3 11.9 n/a n/a 51 13
    Selenium (mcg) 2.7 0.2 n/a 73.0 1.2 4.4 7.9 n/a n/a 89 22
    Serine (g) 0.2 0.0 n/a 2.6 0.1 0.6 0.8 n/a n/a 4 1
    Sodium (mg) 154.4 0.5 n/a 4,007.2 29.9 382.3 350.9 n/a n/a 4,925 1,231
    Sucrose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Sugar n/a 0.0 n/a 2.9 n/a 0.2 0.3 n/a n/a 3 1
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a 2.1 0.0 0.0 0.0 n/a n/a 2 1
    Threonine (g) 0.2 0.0 n/a 2.6 0.1 0.4 0.5 n/a n/a 4 1
    Tocopherol, alpha n/a 0.0 n/a 0.8 n/a 0.1 0.2 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.2 0.0 n/a 90.7 2.2 7.2 18.7 n/a n/a 124 31
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.5 0.0 0.1 0.2 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 n/a 1.9 0.1 0.6 0.7 n/a n/a 3 1
    Valine (g) 0.2 0.0 n/a 2.7 0.1 0.6 0.9 n/a n/a 5 1
    Vitamin A, IU (IU) 454.0 0.0 n/a 53.1 84.2 216.3 566.1 n/a n/a 1,374 343
    Vitamin A, RAE (mcg) 27.2 0.0 n/a 33.2 20.1 57.3 149.7 n/a n/a 288 72
    Vitamin B-12 (mcg) 0.0 0.0 n/a 4.3 0.2 0.6 0.5 n/a n/a 6 1
    Vitamin B-6 (mg) 0.9 0.0 n/a 1.1 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 19.1 0.0 n/a 0.3 0.9 0.0 0.0 n/a n/a 20 5
    Vitamin D (IU) 0.0 0.0 n/a 136.1 n/a 5.3 13.6 n/a n/a 155 39
    Water (g) 831.7 0.0 n/a 156.5 53.5 5.2 20.8 n/a n/a 1,068 267
    Zinc (mg) 1.7 0.0 n/a 7.9 0.2 1.0 1.8 n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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