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Nutritional Facts: Ham and Spinach Sandwich With Raspberry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
mayonnaise
1 tablespoon (20g)
raspberry preserves
2 slices (56g)
whole wheat bread
1/2 cup (15g)
baby spinach leaves
1 slice (14g)
red onions
6 slices (0g)
ham
1 slice (14g)
American cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Ash n/a 0.0 2.1 0.3 0.0 n/a 0.6 3 3
Aspartic acid n/a 0.0 0.2 0.0 0.0 n/a 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 3.9 59.9 14.9 3.2 n/a 70.6 152 152
Calories n/a 54.5 138.3 3.5 5.6 n/a 47.0 249 249
Calories (kj) n/a 228.0 579.0 14.6 23.2 n/a 196.8 1,042 1,042
Carbohydrates n/a 13.5 23.1 0.5 1.3 n/a 1.2 40 40
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 9.1 9 9
Copper n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.2 3.8 0.3 0.2 n/a 0.0 5 5
Folate n/a 2.2 28.0 29.1 2.7 n/a 0.7 63 63
Folate, DFE n/a 2.2 28.0 29.1 2.7 n/a 0.7 63 63
Folate, food n/a 2.2 28.0 29.1 2.7 n/a 0.7 63 63
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Glutamic acid n/a 0.0 1.1 0.1 0.0 n/a 0.6 2 2
Glycine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Iron n/a 0.1 1.4 0.4 0.0 n/a 0.1 2 2
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 0.0 n/a 0.2 1 1
Lysine n/a 0.0 0.1 0.0 0.0 n/a 0.3 0 0
Magnesium n/a 0.8 45.9 11.9 1.4 n/a 4.3 64 64
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 1.2 0.1 0.0 n/a 0.0 1 1
Methionine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 0.9 0.0 0.0 n/a 1.0 2 2
Niacin n/a 0.0 2.6 0.1 0.0 n/a 0.0 3 3
Pantothenic acid n/a 0.0 0.4 0.0 0.0 n/a 0.1 1 1
Phenylalanine n/a 0.0 0.2 0.0 0.0 n/a 0.1 0 0
Phosphorus n/a 3.7 113.1 7.4 4.1 n/a 56.8 185 185
Phytosterols n/a 2.4 n/a 1.4 2.1 n/a n/a 6 6
Polyunsaturated Fat n/a 0.0 0.3 0.0 0.0 n/a 0.1 0 0
Potassium n/a 15.1 138.9 83.7 20.4 n/a 51.5 310 310
Proline n/a 0.0 0.4 0.0 0.0 n/a 0.3 1 1
Protein n/a 0.1 7.3 0.4 0.2 n/a 2.8 11 11
Retinol n/a 0.0 0.0 0.0 0.0 n/a 21.0 21 21
Riboflavin n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Saturated Fat n/a 0.0 0.4 0.0 0.0 n/a 2.2 3 3
Selenium n/a 0.4 22.6 0.2 0.1 n/a 2.3 25 25
Serine n/a 0.0 0.2 0.0 0.0 n/a 0.1 0 0
Sodium n/a 6.3 264.3 11.9 0.6 n/a 137.2 420 420
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar n/a 9.5 3.1 0.1 0.6 n/a n/a 13 13
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha n/a 0.0 0.3 0.3 0.0 n/a n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.0 1.9 0.1 0.0 n/a 3.5 5 5
Tryptophan n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Valine n/a 0.0 0.2 0.0 0.0 n/a 0.2 0 0
Vitamin A, IU n/a 0.0 1.7 1,406.6 0.3 n/a 100.1 1,509 1,509
Vitamin A, RAE n/a 0.0 0.0 70.4 0.0 n/a 22.6 93 93
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 1.7 0.0 4.2 1.0 n/a 0.0 7 7
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 6.0 21.6 13.7 12.5 n/a 6.1 60 60
Zinc n/a 0.0 1.0 0.1 0.0 n/a 0.4 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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