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    Nutritional Facts: Apple-Pancake Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/2 cup (63g)
    flour
    1/2 cup (123g)
    skim milk
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    butter
    6 teaspoons (28g)
    brown sugar
    1 (182g)
    apples
    Total 1 serving
    Alanine (g) 1.5 0.2 0.2 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.3 0.2 0.0 0.0 n/a 0.0 2 0
    Ash (g) 2.1 0.3 1.1 3.0 0.6 0.1 0.3 8 1
    Aspartic acid (g) 2.7 0.3 0.4 0.0 0.0 n/a 0.1 3 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 9.4 175.9 0.7 6.8 22.9 10.9 339 56
    Calories 286.0 227.5 50.4 0.0 203.6 104.9 94.6 967 161
    Calories (kj) 1,198.0 951.9 209.1 0.0 851.7 438.8 396.8 4,046 674
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 1.4 47.7 6.8 0.0 0.0 27.1 25.1 108 18
    Cholesterol (mg) 744.0 0.0 2.5 0.0 61.1 0.0 0.0 808 135
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 4.4 6 1
    Folate (mcg) 94.0 114.4 7.4 0.0 0.9 0.3 5.5 222 37
    Folate, DFE (mcg) 94.0 181.9 7.4 0.0 0.9 0.3 5.5 290 48
    Folate, food (mcg) 94.0 18.1 7.4 0.0 0.9 0.3 5.5 126 21
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 16
    Fructose (g) 0.0 n/a n/a n/a n/a 0.3 10.7 11 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.4 4.4 6 1
    Glutamic acid (g) 3.3 2.2 1.0 0.0 0.1 n/a 0.0 7 1
    Glycine (g) 0.9 0.2 0.1 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 3.5 2.9 0.1 0.0 0.0 0.2 0.2 7 1
    Isoleucine (g) 1.3 0.2 0.3 0.0 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.2 0.4 0.5 0.0 0.0 n/a 0.0 3 1
    Lysine (g) 1.8 0.1 0.4 0.0 0.0 n/a 0.0 2 0
    Magnesium (mg) 24.0 13.8 19.7 0.0 0.6 2.5 9.1 70 12
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.8 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 7.3 0.1 0.1 0.0 6.0 0.0 0.0 13 2
    Niacin (mg) 0.2 3.7 0.1 0.0 0.0 0.0 0.2 4 1
    Pantothenic acid (mg) 3.1 0.3 0.5 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 1.4 0.3 0.2 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 396.0 67.5 137.8 0.0 6.8 1.1 20.0 629 105
    Phytosterols n/a n/a n/a 0.0 n/a n/a 21.8 22 4
    Polyunsaturated Fat (g) 3.8 0.3 0.0 0.0 0.9 0.0 0.1 5 1
    Potassium (mg) 276.0 66.9 223.9 0.2 6.8 36.7 194.7 805 134
    Proline (g) 1.0 0.7 0.5 0.0 0.0 n/a 0.0 2 0
    Protein (g) 25.1 6.5 4.9 0.0 0.2 0.0 0.5 37 6
    Retinol (mcg) 320.0 0.0 75.0 0.0 190.6 0.0 0.0 586 98
    Riboflavin (mg) 0.9 0.3 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 6.3 0.1 0.2 0.0 14.6 0.0 0.1 21 4
    Selenium (mcg) 61.4 21.2 3.0 0.0 0.3 0.3 0.0 86 14
    Serine (g) 1.9 0.3 0.3 0.0 0.0 n/a 0.0 3 0
    Sodium (mg) 284.0 1.3 72.6 1,162.7 202.8 7.7 1.8 1,733 289
    Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 26.1 3.8 30 5
    Sugar (g) 0.7 0.2 n/a 0.0 0.0 26.8 18.9 47 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 0.2 0.2 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.1 0.0 n/a 0.0 0.7 0.0 0.3 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 19.0 0.6 0.3 0.0 23.0 0.0 0.3 43 7
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.0 0.2 0.2 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.7 0.3 0.3 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 1,080.0 0.0 249.7 0.0 709.7 0.0 98.3 2,138 356
    Vitamin A, RAE (mcg) 320.0 0.0 75.0 0.0 194.3 0.0 5.5 595 99
    Vitamin B-12 (mcg) 1.8 0.0 0.5 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 8.4 10 2
    Vitamin D (IU) 164.0 0.0 49.2 0.0 17.0 0.0 0.0 230 38
    Water (g) 152.3 7.5 109.9 0.0 4.5 0.4 155.7 430 72
    Zinc (mg) 2.6 0.4 0.6 0.0 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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