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Nutritional Facts: Apple-Pancake Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/2 cup (63g)
flour
1/2 cup (123g)
skim milk
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
6 teaspoons (28g)
brown sugar
1 (182g)
apples
Total 1 serving
Alanine (g) 1.5 0.2 0.2 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.3 0.2 0.0 0.0 n/a 0.0 2 0
Ash (g) 2.1 0.3 1.1 3.0 0.6 0.1 0.3 8 1
Aspartic acid (g) 2.7 0.3 0.4 0.0 0.0 n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 9.4 175.9 0.7 6.8 22.9 10.9 339 56
Calories 286.0 227.5 50.4 0.0 203.6 104.9 94.6 967 161
Calories (kj) 1,198.0 951.9 209.1 0.0 851.7 438.8 396.8 4,046 674
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.4 47.7 6.8 0.0 0.0 27.1 25.1 108 18
Cholesterol (mg) 744.0 0.0 2.5 0.0 61.1 0.0 0.0 808 135
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 4.4 6 1
Folate (mcg) 94.0 114.4 7.4 0.0 0.9 0.3 5.5 222 37
Folate, DFE (mcg) 94.0 181.9 7.4 0.0 0.9 0.3 5.5 290 48
Folate, food (mcg) 94.0 18.1 7.4 0.0 0.9 0.3 5.5 126 21
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 16
Fructose (g) 0.0 n/a n/a n/a n/a 0.3 10.7 11 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.4 4.4 6 1
Glutamic acid (g) 3.3 2.2 1.0 0.0 0.1 n/a 0.0 7 1
Glycine (g) 0.9 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Iron (mg) 3.5 2.9 0.1 0.0 0.0 0.2 0.2 7 1
Isoleucine (g) 1.3 0.2 0.3 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.2 0.4 0.5 0.0 0.0 n/a 0.0 3 1
Lysine (g) 1.8 0.1 0.4 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 24.0 13.8 19.7 0.0 0.6 2.5 9.1 70 12
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.8 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 7.3 0.1 0.1 0.0 6.0 0.0 0.0 13 2
Niacin (mg) 0.2 3.7 0.1 0.0 0.0 0.0 0.2 4 1
Pantothenic acid (mg) 3.1 0.3 0.5 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 1.4 0.3 0.2 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 396.0 67.5 137.8 0.0 6.8 1.1 20.0 629 105
Phytosterols n/a n/a n/a 0.0 n/a n/a 21.8 22 4
Polyunsaturated Fat (g) 3.8 0.3 0.0 0.0 0.9 0.0 0.1 5 1
Potassium (mg) 276.0 66.9 223.9 0.2 6.8 36.7 194.7 805 134
Proline (g) 1.0 0.7 0.5 0.0 0.0 n/a 0.0 2 0
Protein (g) 25.1 6.5 4.9 0.0 0.2 0.0 0.5 37 6
Retinol (mcg) 320.0 0.0 75.0 0.0 190.6 0.0 0.0 586 98
Riboflavin (mg) 0.9 0.3 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.3 0.1 0.2 0.0 14.6 0.0 0.1 21 4
Selenium (mcg) 61.4 21.2 3.0 0.0 0.3 0.3 0.0 86 14
Serine (g) 1.9 0.3 0.3 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 284.0 1.3 72.6 1,162.7 202.8 7.7 1.8 1,733 289
Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 26.1 3.8 30 5
Sugar (g) 0.7 0.2 n/a 0.0 0.0 26.8 18.9 47 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.2 0.2 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.0 0.7 0.0 0.3 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 19.0 0.6 0.3 0.0 23.0 0.0 0.3 43 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.7 0.3 0.3 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 1,080.0 0.0 249.7 0.0 709.7 0.0 98.3 2,138 356
Vitamin A, RAE (mcg) 320.0 0.0 75.0 0.0 194.3 0.0 5.5 595 99
Vitamin B-12 (mcg) 1.8 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 8.4 10 2
Vitamin D (IU) 164.0 0.0 49.2 0.0 17.0 0.0 0.0 230 38
Water (g) 152.3 7.5 109.9 0.0 4.5 0.4 155.7 430 72
Zinc (mg) 2.6 0.4 0.6 0.0 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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