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    Nutritional Facts: Maple Baked Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1/4 cup (31g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    4 tablespoons (57g)
    butter
    1/2 cup (158g)
    pure maple syrup
    1 teaspoon (1g)
    dried savory
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (0g)
    rubbed sage
    1 medium (110g)
    onions
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 6.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 8 2
    Ash (g) 5.9 0.1 6.0 0.0 1.2 0.7 0.1 0.1 0.0 0.4 0.1 15 4
    Aspartic acid (g) 10.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 4.7 1.4 2.5 13.6 160.7 29.8 13.2 2.9 25.3 3.6 322 80
    Calories 997.6 113.8 0.0 1.4 407.3 409.5 3.8 1.9 0.6 44.0 0.0 1,980 495
    Calories (kj) 4,176.0 475.9 0.0 6.0 1,703.4 1,713.6 15.9 8.1 2.3 182.6 0.0 8,284 2,071
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 0.0 0.4 0.0 105.6 1.0 0.4 0.1 10.3 0.0 142 35
    Cholesterol (mg) 371.2 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 493 123
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.6 0.3 0.1 1.9 0.0 4 1
    Folate (mcg) 23.2 8.1 0.0 0.1 1.7 0.0 n/a 1.9 0.5 20.9 0.0 56 14
    Folate, DFE (mcg) 23.2 8.1 0.0 0.1 1.7 0.0 n/a 1.9 0.5 20.9 0.0 56 14
    Folate, food (mcg) 23.2 8.1 0.0 0.1 1.7 0.0 n/a 1.9 0.5 20.9 0.0 56 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1.4 n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.5 n/a n/a n/a 2.2 n/a 5 1
    Glutamic acid (g) 17.8 1.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a 19 5
    Glycine (g) 7.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
    Histidine (g) 3.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.4 0.0 0.1 0.0 0.2 0.5 0.9 0.0 0.2 0.0 7 2
    Isoleucine (g) 6.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 2
    Lysine (g) 10.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 10 3
    Magnesium (mg) 145.0 6.9 0.1 1.0 1.1 33.1 5.3 1.5 0.7 11.0 1.2 207 52
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.0 4.6 0.1 0.1 0.0 0.1 0.0 5 1
    Methionine (g) 3.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 11.9 0.0 n/a 0.0 0.0 0.0 0.0 34 9
    Niacin (mg) 57.5 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 58 15
    Pantothenic acid (mg) 4.7 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 5 1
    Phenylalanine (g) 4.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Phosphorus (mg) 1,009.2 33.8 0.0 0.9 13.6 3.2 2.0 1.4 0.2 31.9 0.0 1,096 274
    Phytosterols n/a n/a 0.0 0.5 n/a n/a 0.4 1.1 0.4 16.5 n/a 19 5
    Polyunsaturated Fat (g) 11.4 0.1 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.0 13 3
    Potassium (mg) 1,276.0 33.4 0.5 7.6 13.6 333.9 14.7 5.7 1.9 160.6 1.2 1,849 462
    Proline (g) 5.5 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Protein (g) 120.9 3.2 0.0 0.1 0.5 0.1 0.1 0.1 0.0 1.2 0.0 126 32
    Retinol (mcg) 139.2 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 520 130
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 15.4 0.0 0.0 0.0 29.2 0.0 0.0 0.0 0.0 0.0 0.0 45 11
    Selenium (mcg) 96.3 10.6 0.0 0.0 0.6 0.9 0.1 0.0 0.0 0.6 0.0 109 27
    Serine (g) 4.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Sodium (mg) 365.4 0.6 2,325.5 0.1 405.6 18.9 0.3 0.4 0.0 4.4 3.6 3,125 781
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 91.9 n/a n/a n/a 1.1 n/a 93 23
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 95.2 n/a 0.0 0.0 4.7 0.0 100 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 5.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 1.3 0.0 n/a 0.1 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 53.7 0.3 0.0 0.0 46.1 0.1 0.1 0.1 0.0 0.1 0.0 100 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.6 n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 4.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Valine (g) 5.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
    Vitamin A, IU (IU) 481.4 0.0 0.0 3.1 1,419.4 0.0 71.8 26.6 10.3 2.2 0.0 2,015 504
    Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.2 388.5 0.0 3.6 1.3 0.5 0.0 0.0 533 133
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 8.1 0.0 9 2
    Vitamin D (IU) 92.8 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 127 32
    Water (g) 402.9 3.7 0.0 0.1 9.0 51.0 0.1 0.1 0.0 98.0 118.4 683 171
    Zinc (mg) 4.6 0.2 0.0 0.0 0.1 2.3 0.1 0.0 0.0 0.2 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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