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Nutritional Facts: Maple Baked Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/4 cup (31g)
all-purpose flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
4 tablespoons (57g)
butter
1/2 cup (158g)
pure maple syrup
1 teaspoon (1g)
dried savory
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
rubbed sage
1 medium (110g)
onions
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 6.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 8 2
Ash (g) 5.9 0.1 6.0 0.0 1.2 0.7 0.1 0.1 0.0 0.4 0.1 15 4
Aspartic acid (g) 10.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 4.7 1.4 2.5 13.6 160.7 29.8 13.2 2.9 25.3 3.6 322 80
Calories 997.6 113.8 0.0 1.4 407.3 409.5 3.8 1.9 0.6 44.0 0.0 1,980 495
Calories (kj) 4,176.0 475.9 0.0 6.0 1,703.4 1,713.6 15.9 8.1 2.3 182.6 0.0 8,284 2,071
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 0.4 0.0 105.6 1.0 0.4 0.1 10.3 0.0 142 35
Cholesterol (mg) 371.2 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 493 123
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.6 0.3 0.1 1.9 0.0 4 1
Folate (mcg) 23.2 8.1 0.0 0.1 1.7 0.0 n/a 1.9 0.5 20.9 0.0 56 14
Folate, DFE (mcg) 23.2 8.1 0.0 0.1 1.7 0.0 n/a 1.9 0.5 20.9 0.0 56 14
Folate, food (mcg) 23.2 8.1 0.0 0.1 1.7 0.0 n/a 1.9 0.5 20.9 0.0 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1.4 n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.5 n/a n/a n/a 2.2 n/a 5 1
Glutamic acid (g) 17.8 1.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a 19 5
Glycine (g) 7.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Histidine (g) 3.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.4 0.0 0.1 0.0 0.2 0.5 0.9 0.0 0.2 0.0 7 2
Isoleucine (g) 6.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 2
Lysine (g) 10.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 10 3
Magnesium (mg) 145.0 6.9 0.1 1.0 1.1 33.1 5.3 1.5 0.7 11.0 1.2 207 52
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 4.6 0.1 0.1 0.0 0.1 0.0 5 1
Methionine (g) 3.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 11.9 0.0 n/a 0.0 0.0 0.0 0.0 34 9
Niacin (mg) 57.5 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 58 15
Pantothenic acid (mg) 4.7 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 5 1
Phenylalanine (g) 4.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 33.8 0.0 0.9 13.6 3.2 2.0 1.4 0.2 31.9 0.0 1,096 274
Phytosterols n/a n/a 0.0 0.5 n/a n/a 0.4 1.1 0.4 16.5 n/a 19 5
Polyunsaturated Fat (g) 11.4 0.1 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.0 13 3
Potassium (mg) 1,276.0 33.4 0.5 7.6 13.6 333.9 14.7 5.7 1.9 160.6 1.2 1,849 462
Proline (g) 5.5 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Protein (g) 120.9 3.2 0.0 0.1 0.5 0.1 0.1 0.1 0.0 1.2 0.0 126 32
Retinol (mcg) 139.2 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 520 130
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 15.4 0.0 0.0 0.0 29.2 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Selenium (mcg) 96.3 10.6 0.0 0.0 0.6 0.9 0.1 0.0 0.0 0.6 0.0 109 27
Serine (g) 4.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Sodium (mg) 365.4 0.6 2,325.5 0.1 405.6 18.9 0.3 0.4 0.0 4.4 3.6 3,125 781
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 91.9 n/a n/a n/a 1.1 n/a 93 23
Sugar (g) 0.0 0.1 0.0 0.0 0.0 95.2 n/a 0.0 0.0 4.7 0.0 100 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 5.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 1.3 0.0 n/a 0.1 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 53.7 0.3 0.0 0.0 46.1 0.1 0.1 0.1 0.0 0.1 0.0 100 25
Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.6 n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Valine (g) 5.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 481.4 0.0 0.0 3.1 1,419.4 0.0 71.8 26.6 10.3 2.2 0.0 2,015 504
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.2 388.5 0.0 3.6 1.3 0.5 0.0 0.0 533 133
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 8.1 0.0 9 2
Vitamin D (IU) 92.8 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 127 32
Water (g) 402.9 3.7 0.0 0.1 9.0 51.0 0.1 0.1 0.0 98.0 118.4 683 171
Zinc (mg) 4.6 0.2 0.0 0.0 0.1 2.3 0.1 0.0 0.0 0.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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