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    Nutritional Facts: Vanilla Green Beans Almondine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen green beans
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    dry white wine
    1 1/2 teaspoons (6g)
    pure vanilla extract
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/4 cup (23g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 1.5 2.2 0.0 0.0 0.0 0.0 4 1
    Arginine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
    Ash (g) 2.1 0.6 0.0 0.0 0.0 1.5 0.0 0.7 5 1
    Aspartic acid (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.7 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 30.4 31 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 190.5 6.8 1.3 0.7 4.6 0.4 2.5 60.7 268 67
    Calories 127.0 203.6 11.8 18.1 4.1 0.0 1.4 132.3 498 125
    Calories (kj) 530.7 851.7 49.3 75.9 17.1 0.0 6.0 553.8 2,085 521
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 1.2 1 0
    Carbohydrates (g) 29.3 0.0 0.4 0.8 0.9 0.0 0.4 5.0 37 9
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 15
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 13.6 0.0 0.0 0.0 0.2 0.0 0.1 2.8 17 4
    Folate (mcg) 104.3 0.9 0.1 0.0 0.8 0.0 0.1 11.5 118 29
    Folate, DFE (mcg) 104.3 0.9 0.1 0.0 0.8 0.0 0.1 11.5 118 29
    Folate, food (mcg) 104.3 0.9 0.1 0.0 0.8 0.0 0.1 11.5 118 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 0.7 0.1 n/a n/a 0.0 0.0 0.0 1.6 2 1
    Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 4 1
    Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Lysine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Magnesium (mg) 86.2 0.6 1.4 0.8 1.4 0.0 1.0 61.6 153 38
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 7.1 13 3
    Niacin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 1
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Phosphorus (mg) 131.6 6.8 2.6 0.4 3.9 0.0 0.9 111.3 257 64
    Phytosterols n/a n/a n/a n/a 1.0 0.0 0.5 n/a 2 0
    Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 2.8 4 1
    Potassium (mg) 721.3 6.8 10.2 9.3 11.8 0.1 7.6 162.2 929 232
    Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Protein (g) 6.8 0.2 0.0 0.0 0.1 0.0 0.1 4.9 12 3
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 0.0 0.0 0.9 16 4
    Selenium (mcg) 1.8 0.3 0.0 0.0 0.2 0.0 0.0 0.6 3 1
    Serine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Sodium (mg) 4.5 202.8 0.7 0.6 0.9 581.4 0.1 0.2 791 198
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.8 1 0
    Sugar (g) 5.6 0.0 0.1 0.8 0.1 0.0 0.0 0.9 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 6.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Total Fat (g) 0.8 23.0 0.0 0.0 0.0 0.0 0.0 11.4 35 9
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 0.0 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 0.0 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Vitamin A, IU (IU) 2,526.7 709.7 0.0 0.0 0.0 0.0 3.1 0.2 3,240 810
    Vitamin A, RAE (mcg) 127.0 194.3 0.0 0.0 0.0 0.0 0.2 0.0 321 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 18.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 19 5
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Water (g) 414.7 4.5 12.5 3.3 0.1 0.0 0.1 1.1 436 109
    Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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