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Nutritional Facts: Vanilla Green Beans Almondine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen green beans
2 tablespoons (28g)
butter
1 tablespoon (14g)
dry white wine
1 1/2 teaspoons (6g)
pure vanilla extract
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 1.5 2.2 0.0 0.0 0.0 0.0 4 1
Arginine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Ash (g) 2.1 0.6 0.0 0.0 0.0 1.5 0.0 0.7 5 1
Aspartic acid (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.7 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 30.4 31 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.5 6.8 1.3 0.7 4.6 0.4 2.5 60.7 268 67
Calories 127.0 203.6 11.8 18.1 4.1 0.0 1.4 132.3 498 125
Calories (kj) 530.7 851.7 49.3 75.9 17.1 0.0 6.0 553.8 2,085 521
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 29.3 0.0 0.4 0.8 0.9 0.0 0.4 5.0 37 9
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.6 0.0 0.0 0.0 0.2 0.0 0.1 2.8 17 4
Folate (mcg) 104.3 0.9 0.1 0.0 0.8 0.0 0.1 11.5 118 29
Folate, DFE (mcg) 104.3 0.9 0.1 0.0 0.8 0.0 0.1 11.5 118 29
Folate, food (mcg) 104.3 0.9 0.1 0.0 0.8 0.0 0.1 11.5 118 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.7 0.1 n/a n/a 0.0 0.0 0.0 1.6 2 1
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 4 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Magnesium (mg) 86.2 0.6 1.4 0.8 1.4 0.0 1.0 61.6 153 38
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 7.1 13 3
Niacin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Phosphorus (mg) 131.6 6.8 2.6 0.4 3.9 0.0 0.9 111.3 257 64
Phytosterols n/a n/a n/a n/a 1.0 0.0 0.5 n/a 2 0
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 2.8 4 1
Potassium (mg) 721.3 6.8 10.2 9.3 11.8 0.1 7.6 162.2 929 232
Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Protein (g) 6.8 0.2 0.0 0.0 0.1 0.0 0.1 4.9 12 3
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 0.0 0.0 0.9 16 4
Selenium (mcg) 1.8 0.3 0.0 0.0 0.2 0.0 0.0 0.6 3 1
Serine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Sodium (mg) 4.5 202.8 0.7 0.6 0.9 581.4 0.1 0.2 791 198
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.8 1 0
Sugar (g) 5.6 0.0 0.1 0.8 0.1 0.0 0.0 0.9 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 6.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
Total Fat (g) 0.8 23.0 0.0 0.0 0.0 0.0 0.0 11.4 35 9
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 0.0 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 2,526.7 709.7 0.0 0.0 0.0 0.0 3.1 0.2 3,240 810
Vitamin A, RAE (mcg) 127.0 194.3 0.0 0.0 0.0 0.0 0.2 0.0 321 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 18.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 19 5
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 414.7 4.5 12.5 3.3 0.1 0.0 0.1 1.1 436 109
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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