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Nutritional Facts: Green Eggs and Ham Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 cup (156g)
frozen chopped spinach
6 ounces (170g)
ham
1 cup (35g)
bread cubes
1/2 teaspoon (0g)
seasoning salt
1/2 cup (54g)
swiss cheese
Total 1 serving
Alanine (g) 2.9 0.3 2.2 0.1 n/a 0.5 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.3 0.8 2.5 0.1 n/a 0.5 7 2
Ash (g) 4.2 2.2 6.2 0.7 n/a 1.5 15 4
Aspartic acid (g) 5.3 0.7 3.6 0.1 n/a 0.8 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 224.0 201.2 11.9 52.9 n/a 427.1 917 229
Calories 572.0 45.2 250.5 93.1 n/a 205.2 1,166 292
Calories (kj) 2,396.0 187.2 1,047.9 389.6 n/a 859.1 4,880 1,220
Carbohydrates (g) 2.9 6.6 0.1 17.7 n/a 2.9 30 8
Cholesterol (mg) 1,488.0 0.0 88.6 0.0 n/a 49.7 1,626 407
Copper (mg) 0.3 0.2 0.1 0.1 n/a 0.0 1 0
Cystine (g) 1.1 0.0 0.6 0.1 n/a 0.2 2 0
Dietary Fiber (g) 0.0 4.5 0.0 0.8 n/a 0.0 5 1
Folate (mcg) 188.0 226.2 6.8 38.9 n/a 3.2 463 116
Folate, DFE (mcg) 188.0 226.2 6.8 59.9 n/a 3.2 484 121
Folate, food (mcg) 188.0 226.2 6.8 8.8 n/a 3.2 433 108
Folic acid (mcg) 0.0 0.0 0.0 30.1 n/a 0.0 30 8
Fructose (g) 0.0 0.3 n/a 0.6 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.4 n/a 0.5 n/a 0.3 3 1
Glutamic acid (g) 6.7 0.8 6.2 0.9 n/a 3.1 18 4
Glycine (g) 1.7 0.3 2.0 0.1 n/a 0.3 4 1
Histidine (g) 1.2 0.1 1.4 0.1 n/a 0.6 3 1
Iron (mg) 7.0 2.9 1.4 1.3 n/a 0.1 13 3
Isoleucine (g) 2.7 0.2 1.7 0.1 n/a 0.8 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.3 0.3 3.0 0.2 n/a 1.6 9 2
Lysine (g) 3.6 0.4 3.2 0.1 n/a 1.4 9 2
Magnesium (mg) 48.0 117.0 30.7 8.1 n/a 20.5 224 56
Maltose (g) 0.0 0.0 n/a 0.4 n/a 0.3 1 0
Manganese (mg) 0.1 1.1 0.1 0.2 n/a 0.0 1 0
Methionine (g) 1.5 0.1 1.0 0.0 n/a 0.4 3 1
Monounsaturated Fat (g) 14.6 0.0 4.5 0.2 n/a 3.9 23 6
Niacin (mg) 0.3 0.8 8.9 1.5 n/a 0.0 12 3
Pantothenic acid (mg) 6.1 0.1 0.9 0.1 n/a 0.2 7 2
Phenylalanine (g) 2.7 0.3 1.6 0.1 n/a 0.9 6 1
Phosphorus (mg) 792.0 76.4 395.3 34.7 n/a 306.2 1,605 401
Phytosterols n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 7.6 0.1 1.1 0.5 n/a 0.5 10 2
Potassium (mg) 552.0 539.8 632.2 35.0 n/a 41.6 1,801 450
Proline (g) 2.0 0.3 1.6 0.3 n/a 2.0 6 2
Protein (g) 50.2 5.7 38.0 2.7 n/a 14.5 111 28
Retinol (mcg) 640.0 0.0 0.0 0.0 n/a 115.6 756 189
Riboflavin (mg) 1.8 0.3 0.4 0.1 n/a 0.2 3 1
Saturated Fat (g) 12.5 0.1 3.3 0.3 n/a 9.6 26 6
Selenium (mcg) 122.8 9.4 32.0 6.1 n/a 9.8 180 45
Serine (g) 3.9 0.3 1.6 0.1 n/a 0.9 7 2
Sodium (mg) 568.0 115.4 2,583.2 178.9 n/a 103.7 3,549 887
Starch n/a 0.0 n/a 14.2 n/a n/a 14 4
Sucrose (g) 0.0 0.4 n/a 0.0 n/a 0.1 0 0
Sugar (g) 1.5 1.0 0.0 1.5 n/a 0.7 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 1.6 0.2 n/a 0.0 2 1
Threonine (g) 2.2 0.3 1.7 0.1 n/a 0.6 5 1
Tocopherol, alpha (mg) 4.2 4.5 0.3 0.1 n/a 0.2 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.2 n/a n/a n/a 0.0 2 1
Total Fat (g) 38.0 0.9 9.7 1.2 n/a 15.0 65 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.2 0.5 0.0 n/a 0.2 2 0
Tyrosine (g) 2.0 0.3 1.2 0.1 n/a 0.9 5 1
Valine (g) 3.4 0.3 1.6 0.1 n/a 1.2 7 2
Vitamin A, IU (IU) 2,160.0 18,292.6 0.0 0.0 n/a 448.2 20,901 5,225
Vitamin A, RAE (mcg) 640.0 914.2 0.0 0.0 n/a 118.8 1,673 418
Vitamin B-12 (mcg) 3.6 0.0 1.5 0.0 n/a 1.8 7 2
Vitamin B-6 (mg) 0.7 0.3 0.9 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 8.6 0.0 0.0 n/a 0.0 9 2
Vitamin D (IU) 328.0 0.0 46.0 0.0 n/a 10.8 385 96
Water (g) 304.6 140.7 116.3 12.8 n/a 20.0 594 149
Zinc (mg) 5.2 0.9 3.5 0.3 n/a 2.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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