Nutritional Facts: Peanut Butter & Chocolate Chips Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (103g)
vegetable shortening
1 cup (258g)
chunky peanut butter
3/4 cup (165g)
brown sugar
2 large (100g)
eggs
3 large (408g)
bananas
1 teaspoon (5g)
fresh lemon juice
1 teaspoon (4g)
vanilla extract
1/2 cup (84g)
dark chocolate chips
Total 1 serving
Alanine (g) 0.4 0.6 n/a 0.0 n/a 2.3 n/a 0.7 0.2 n/a n/a 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.5 0.8 n/a 0.0 n/a 7.0 n/a 0.8 0.2 n/a n/a 0.2 10 1
Ash (g) 0.6 1.9 1.7 3.0 0.0 8.5 0.7 1.1 3.3 0.0 0.0 1.0 22 2
Aspartic acid (g) 0.5 0.9 n/a 0.0 n/a 7.8 n/a 1.3 0.5 n/a n/a 0.4 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 52 4
Calcium (mg) 18.8 40.8 0.0 0.7 0.0 116.1 137.0 56.0 20.4 0.3 0.5 26.9 417 35
Calories 455.0 408.0 0.0 0.0 906.1 1,519.6 627.0 143.0 363.1 1.1 12.1 403.2 4,838 403
Calories (kj) 1,903.8 1,708.8 0.0 0.0 3,791.5 6,357.1 2,623.5 599.0 1,513.7 4.5 50.6 1,686.7 20,239 1,687
Carbohydrates (g) 95.4 86.4 0.0 0.0 0.0 55.7 161.8 0.7 93.2 0.3 0.5 53.7 548 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.2 0.5 0.0 0.0 0.0 1.5 0.1 0.1 0.3 0.0 0.0 0.6 3 0
Cystine (g) 0.3 0.3 n/a 0.0 n/a 0.6 n/a 0.3 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 3.4 12.8 0.0 0.0 0.0 20.6 0.0 0.0 10.6 0.0 0.0 5.0 52 4
Folate (mcg) 32.5 52.8 0.0 0.0 0.0 237.4 1.7 47.0 81.6 1.0 0.0 10.9 465 39
Folate, DFE (mcg) 32.5 52.8 0.0 0.0 0.0 237.4 1.7 47.0 81.6 1.0 0.0 10.9 465 39
Folate, food (mcg) 32.5 52.8 0.0 0.0 0.0 237.4 1.7 47.0 81.6 1.0 0.0 10.9 465 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0.0 1.8 0.0 19.8 0.1 n/a n/a 22 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 10.9 2.2 0.4 20.3 0.0 n/a n/a 34 3
Glutamic acid (g) 4.3 5.2 n/a 0.0 n/a 13.0 n/a 1.7 0.6 n/a n/a 0.5 25 2
Glycine (g) 0.5 0.7 n/a 0.0 n/a 3.7 n/a 0.4 0.2 n/a n/a 0.2 6 0
Histidine (g) 0.3 0.4 n/a 0.0 n/a 1.4 n/a 0.3 0.3 n/a n/a 0.1 3 0
Iron (mg) 1.5 4.3 0.0 0.0 0.0 4.9 1.2 1.8 1.1 0.0 0.0 2.6 17 1
Isoleucine (g) 0.4 0.5 n/a 0.0 n/a 1.6 n/a 0.7 0.1 n/a n/a 0.1 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 1.1 n/a 0.0 n/a 3.9 n/a 1.1 0.3 n/a n/a 0.2 7 1
Lysine (g) 0.3 0.4 n/a 0.0 n/a 1.7 n/a 0.9 0.2 n/a n/a 0.2 4 0
Magnesium (mg) 27.5 164.4 0.0 0.0 0.0 412.8 14.9 12.0 110.2 0.3 0.5 96.6 839 70
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 4.9 0.0 0.0 0.0 4.6 0.1 0.0 1.1 0.0 0.0 0.7 12 1
Methionine (g) 0.2 0.3 n/a 0.0 n/a 0.7 n/a 0.4 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 30.3 63.4 0.0 3.7 0.1 0.0 0.0 8.4 106 9
Niacin (mg) 1.6 5.9 0.0 0.0 0.0 35.3 0.2 0.1 2.7 0.0 0.0 0.4 46 4
Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 2.9 0.2 1.5 1.4 0.0 0.0 0.1 7 1
Phenylalanine (g) 0.7 0.8 n/a 0.0 n/a 3.1 n/a 0.7 0.2 n/a n/a 0.2 6 0
Phosphorus (mg) 135.0 428.4 0.0 0.0 0.0 823.0 6.6 198.0 89.8 0.4 0.3 110.9 1,792 149
Phytosterols n/a n/a n/a 0.0 n/a 263.2 n/a n/a 65.3 n/a n/a n/a 328 27
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 38.1 38.2 0.0 1.9 0.3 0.0 0.0 0.8 81 7
Potassium (mg) 133.8 435.6 0.0 0.2 0.0 1,922.1 219.5 138.0 1,460.6 5.1 6.2 306.6 4,628 386
Proline (g) 1.5 2.5 n/a 0.0 n/a 3.6 n/a 0.5 0.1 n/a n/a 0.2 8 1
Protein (g) 12.9 15.9 0.0 0.0 0.0 62.1 0.2 12.6 4.4 0.0 0.0 3.5 112 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.5 0.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 29.6 20.8 0.0 3.1 0.5 0.0 0.0 14.9 70 6
Selenium (mcg) 42.4 74.2 0.0 0.0 0.0 21.2 2.0 30.7 4.1 0.0 0.0 3.5 178 15
Serine (g) 0.6 0.7 n/a 0.0 n/a 3.8 n/a 1.0 0.2 n/a n/a 0.2 6 1
Sodium (mg) 2.5 2.4 1,258.6 1,162.7 0.0 1,253.9 46.2 142.0 4.1 0.0 0.4 9.2 3,882 324
Starch n/a 69.3 n/a n/a n/a 12.7 n/a n/a 22.0 0.0 n/a n/a 104 9
Sucrose n/a 0.4 n/a n/a n/a 10.8 156.0 0.0 9.8 0.0 n/a n/a 177 15
Sugar (g) 0.3 0.5 0.0 0.0 0.0 21.7 160.1 0.4 49.9 0.1 0.5 45.8 279 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 408 34
Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.4 n/a 0.0 n/a 1.3 n/a 0.6 0.1 n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 6.3 16.3 0.0 1.1 0.4 0.0 0.0 0.2 25 2
Tocopherol, beta n/a 0.3 n/a n/a 0.5 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 15.7 1.9 n/a 0.1 0.0 n/a n/a n/a 18 1
Tocopherol, gamma n/a 2.3 n/a n/a 33.1 20.6 n/a 0.5 0.1 n/a n/a n/a 57 5
Total Fat (g) 1.2 3.0 0.0 0.0 102.5 128.8 0.0 9.5 1.3 0.0 0.0 25.2 272 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a 0.6 n/a 0.2 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.4 0.3 n/a 0.0 n/a 2.1 n/a 0.5 0.0 n/a n/a 0.1 3 0
Valine (g) 0.5 0.7 n/a 0.0 n/a 2.0 n/a 0.9 0.2 n/a n/a 0.2 4 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 0.0 540.0 261.1 0.3 0.0 0.0 812 68
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 12.2 0.0 0.0 0.0 172 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 1.1 0.1 0.2 1.5 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.5 1.9 0.0 0.0 37 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 7
Water (g) 14.9 12.9 0.0 0.0 0.0 2.9 2.2 76.2 305.6 4.6 2.2 0.6 422 35
Zinc (mg) 0.9 3.1 0.0 0.0 0.0 7.2 0.0 1.3 0.6 0.0 0.0 1.4 15 1

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