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Nutritional Facts: Walt Disney's Roast Beef Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 tablespoons (28g)
butter
1 cup (0g)
prime rib roast
1 medium (213g)
potatoes
1 cup (240g)
beef stock
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 n/a 0.4 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.2 n/a 0.4 1 1
Ash (g) 0.4 0.6 n/a 2.3 2.5 0.5 6 6
Aspartic acid (g) 0.1 0.0 n/a 1.0 n/a 0.7 2 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 6.8 n/a 25.6 14.4 28.0 100 100
Calories 44.0 203.6 n/a 164.0 16.8 71.5 500 500
Calories (kj) 182.6 851.7 n/a 683.7 69.6 299.5 2,087 2,087
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 n/a 37.2 0.1 0.4 48 48
Cholesterol (mg) 0.0 61.1 n/a 0.0 0.0 186.0 247 247
Copper (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Dietary Fiber (g) 1.9 0.0 n/a 4.7 0.0 0.0 7 7
Folate (mcg) 20.9 0.9 n/a 34.1 4.8 23.5 84 84
Folate, DFE (mcg) 20.9 0.9 n/a 34.1 4.8 23.5 84 84
Folate, food (mcg) 20.9 0.9 n/a 34.1 4.8 23.5 84 84
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 0.6 n/a 0.0 2 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.7 n/a 0.2 3 3
Glutamic acid (g) 0.3 0.1 n/a 0.7 n/a 0.8 2 2
Glycine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0 0
Iron (mg) 0.2 0.0 n/a 1.7 0.4 0.9 3 3
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a 0.3 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.2 n/a 0.5 1 1
Lysine (g) 0.0 0.0 n/a 0.2 n/a 0.5 1 1
Magnesium (mg) 11.0 0.6 n/a 49.0 4.8 6.0 71 71
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.3 0.0 0.0 1 1
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 6.0 n/a 0.0 0.2 1.8 8 8
Niacin (mg) 0.1 0.0 n/a 2.2 1.9 0.0 4 4
Pantothenic acid (mg) 0.1 0.0 n/a 0.6 0.0 0.8 2 2
Phenylalanine (g) 0.0 0.0 n/a 0.2 n/a 0.3 1 1
Phosphorus (mg) 31.9 6.8 n/a 121.4 31.2 99.0 290 290
Phytosterols (mg) 16.5 n/a n/a 10.7 n/a n/a 27 27
Polyunsaturated Fat (g) 0.0 0.9 n/a 0.1 0.0 1.0 2 2
Potassium (mg) 160.6 6.8 n/a 896.7 129.6 69.0 1,263 1,263
Proline (g) 0.0 0.0 n/a 0.1 n/a 0.3 0 0
Protein (g) 1.2 0.2 n/a 4.3 2.7 6.3 15 15
Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 80.0 271 271
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.1 0.2 0 0
Saturated Fat (g) 0.0 14.6 n/a 0.1 0.3 1.6 17 17
Selenium (mcg) 0.6 0.3 n/a 0.6 1.7 15.4 19 19
Serine (g) 0.0 0.0 n/a 0.2 n/a 0.5 1 1
Sodium (mg) 4.4 202.8 n/a 12.8 892.8 71.0 1,184 1,184
Starch (g) 0.0 n/a n/a 32.9 n/a n/a 33 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.4 n/a 0.0 1 1
Sugar (g) 4.7 0.0 n/a 1.7 0.0 0.2 7 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.7 n/a 0.0 0.0 0.5 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Total Fat (g) 0.1 23.0 n/a 0.2 0.5 4.8 29 29
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 1 1
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 1 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0 0
Valine (g) 0.0 0.0 n/a 0.2 n/a 0.4 1 1
Vitamin A, IU (IU) 2.2 709.7 n/a 4.3 0.0 270.0 986 986
Vitamin A, RAE (mcg) 0.0 194.3 n/a 0.0 0.0 80.0 274 274
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.4 1 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.6 0.0 0.1 1 1
Vitamin C (mg) 8.1 0.0 n/a 42.0 0.0 0.0 50 50
Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 41.0 58 58
Water (g) 98.0 4.5 n/a 169.0 234.1 38.1 544 544
Zinc (mg) 0.2 0.0 n/a 0.6 0.0 0.6 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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