Nutritional Facts: Asparagus With Lemon Butter Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (569g)
fresh asparagus
1 tablespoon (15g)
lemon juice
2 ounces (57g)
butter
1 1/2 ounces (43g)
fresh white breadcrumbs
1 (3g)
garlic cloves
1 (0g)
lemons, zest of
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 3.3 0.0 1.2 0.9 0.0 n/a 0.0 n/a 5 1
Aspartic acid (g) 2.9 n/a 0.0 0.2 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 136.5 0.9 13.6 64.3 5.4 n/a 0.9 n/a 222 55
Calories 113.8 3.4 406.6 113.3 4.5 n/a 3.4 n/a 645 161
Calories (kj) 483.4 13.9 1,700.6 474.1 18.7 n/a 13.9 n/a 2,705 676
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.1 1.1 0.0 21.6 1.0 n/a 1.1 n/a 47 12
Cholesterol (mg) 0.0 0.0 121.9 0.0 0.0 n/a 0.0 n/a 122 30
Copper (mg) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.9 0.0 0.0 1.0 0.1 n/a 0.0 n/a 13 3
Folate (mcg) 295.8 3.1 1.7 47.3 0.1 n/a 3.1 n/a 351 88
Folate, DFE (mcg) 295.8 3.1 1.7 72.8 0.1 n/a 3.1 n/a 376 94
Folate, food (mcg) 295.8 3.1 1.7 10.7 0.1 n/a 3.1 n/a 314 79
Folic acid (mcg) 0.0 0.0 0.0 36.6 0.0 n/a 0.0 n/a 37 9
Fructose (g) 5.7 0.2 n/a 0.8 n/a n/a 0.2 n/a 7 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 0.2 n/a 0.6 n/a n/a 0.2 n/a 5 1
Glutamic acid (g) 1.3 n/a 0.1 1.1 0.0 n/a n/a n/a 3 1
Glycine (g) 0.5 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 12.2 0.0 0.0 1.6 0.1 n/a 0.0 n/a 14 3
Isoleucine (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Lysine (g) 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 79.6 0.9 1.1 9.8 0.8 n/a 0.9 n/a 93 23
Maltose (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.3 0.0 n/a 0.0 n/a 12 3
Niacin (mg) 5.6 0.0 0.0 1.9 0.0 n/a 0.0 n/a 8 2
Pantothenic acid (mg) 1.6 0.0 0.1 0.1 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 295.8 1.2 13.6 42.2 4.6 n/a 1.2 n/a 359 90
Phytosterols (mg) 136.5 n/a n/a 0.0 n/a n/a n/a n/a 137 34
Polyunsaturated Fat (g) 0.3 0.0 1.7 0.6 0.0 n/a 0.0 n/a 3 1
Potassium (mg) 1,148.9 15.7 13.6 42.6 12.0 n/a 15.7 n/a 1,249 312
Proline (g) 0.4 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Protein (g) 12.5 0.1 0.5 3.3 0.2 n/a 0.1 n/a 17 4
Retinol (mcg) 0.0 0.0 380.5 0.0 0.0 n/a 0.0 n/a 380 95
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 29.1 0.3 0.0 n/a 0.0 n/a 30 7
Selenium (mcg) 13.1 0.0 0.6 7.4 0.4 n/a 0.0 n/a 21 5
Serine (g) 0.6 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Sodium (mg) 11.4 0.2 404.9 217.7 0.5 n/a 0.2 n/a 635 159
Starch n/a 0.0 n/a 17.3 n/a n/a 0.0 n/a 17 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 0.1 n/a 0.0 n/a n/a 0.1 n/a 1 0
Sugar (g) 10.7 0.4 0.0 1.8 0.0 n/a 0.4 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 6.4 0.0 1.3 0.1 0.0 n/a 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.0 46.0 1.4 0.0 n/a 0.0 n/a 48 12
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 4,299.8 0.9 1,417.0 0.0 0.3 n/a 0.9 n/a 5,719 1,430
Vitamin A, RAE (mcg) 216.1 0.0 387.9 0.0 0.0 n/a 0.0 n/a 604 151
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 31.9 5.9 0.0 0.0 0.9 n/a 5.9 n/a 45 11
Vitamin D (IU) 0.0 0.0 34.0 0.0 0.0 n/a 0.0 n/a 34 9
Water (g) 530.2 14.1 9.0 15.5 1.8 n/a 14.1 n/a 585 146
Zinc (mg) 3.1 0.0 0.1 0.3 0.0 n/a 0.0 n/a 3 1

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