Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 large (738g) potatoes |
400 g (400g) spinach |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (1g) garlic cloves |
1/4 teaspoon (1g) cumin seeds |
1 teaspoon (2g) turmeric |
1 teaspoon (17g) garam masala |
1 to taste (0g) olive oil |
1 to taste (0g) butter |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.5 | 8.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.1 | 3.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 88.6 | 396.0 | 0.3 | 2.5 | 4.9 | 4.0 | n/a | n/a | n/a | n/a | 531 | 133 |
| Calories | 60.0 | 568.3 | 92.0 | 1.6 | 2.1 | 2.0 | 7.8 | n/a | n/a | n/a | n/a | 734 | 183 |
| Calories (kj) | 249.0 | 2,369.0 | 388.0 | 6.7 | 8.7 | 8.2 | 32.6 | n/a | n/a | n/a | n/a | 3,062 | 766 |
| Carbohydrates (g) | 14.0 | 128.9 | 14.5 | 0.4 | 0.5 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 160 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 16.2 | 8.8 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 28 | 7 |
| Folate (mcg) | 28.5 | 118.1 | 776.0 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 924 | 231 |
| Folate, DFE (mcg) | 28.5 | 118.1 | 776.0 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 924 | 231 |
| Folate, food (mcg) | 28.5 | 118.1 | 776.0 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 924 | 231 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 2.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 2.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | 2.5 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 5.8 | 10.8 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 15.0 | 169.7 | 316.0 | 0.9 | 0.3 | 1.9 | 4.2 | n/a | n/a | n/a | n/a | 508 | 127 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 0.2 | 7.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.2 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 420.7 | 196.0 | 0.7 | 2.1 | 2.6 | 5.9 | n/a | n/a | n/a | n/a | 671 | 168 |
| Phytosterols (mg) | 22.5 | 36.9 | 36.0 | 0.3 | n/a | 0.4 | 1.8 | n/a | n/a | n/a | n/a | 98 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 219.0 | 3,107.0 | 2,232.0 | 8.3 | 5.6 | 9.4 | 55.6 | n/a | n/a | n/a | n/a | 5,637 | 1,409 |
| Proline (g) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.7 | 14.9 | 11.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.8 | 2.2 | 4.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Serine (g) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 44.3 | 316.0 | 0.3 | 0.2 | 0.9 | 0.8 | n/a | n/a | n/a | n/a | 368 | 92 |
| Starch (g) | 0.0 | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Sucrose (g) | 1.5 | 1.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 6.4 | 5.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.7 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 14.8 | 37,508.0 | 0.0 | 0.1 | 6.7 | 0.0 | n/a | n/a | n/a | n/a | 37,533 | 9,383 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,876.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1,876 | 469 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 11.1 | 145.4 | 112.4 | 0.1 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 270 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 133.7 | 585.5 | 365.6 | 1.6 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1,087 | 272 |
| Zinc (mg) | 0.3 | 2.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.