Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Saag Aloo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 large (738g)
    potatoes
    400 g (400g)
    spinach
    1 teaspoon (2g)
    fresh ginger
    1/2 teaspoon (1g)
    garlic cloves
    1/4 teaspoon (1g)
    cumin seeds
    1 teaspoon (2g)
    turmeric
    1 teaspoon (17g)
    garam masala
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    butter
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.5 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.2 0.7 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Ash (g) 0.5 8.0 6.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 16 4
    Aspartic acid (g) 0.1 3.5 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 34.5 88.6 396.0 0.3 2.5 4.9 4.0 n/a n/a n/a n/a 531 133
    Calories 60.0 568.3 92.0 1.6 2.1 2.0 7.8 n/a n/a n/a n/a 734 183
    Calories (kj) 249.0 2,369.0 388.0 6.7 8.7 8.2 32.6 n/a n/a n/a n/a 3,062 766
    Carbohydrates (g) 14.0 128.9 14.5 0.4 0.5 0.2 1.4 n/a n/a n/a n/a 160 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.1 0.8 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 2.6 16.2 8.8 0.0 0.0 0.1 0.5 n/a n/a n/a n/a 28 7
    Folate (mcg) 28.5 118.1 776.0 0.2 0.0 0.1 0.9 n/a n/a n/a n/a 924 231
    Folate, DFE (mcg) 28.5 118.1 776.0 0.2 0.0 0.1 0.9 n/a n/a n/a n/a 924 231
    Folate, food (mcg) 28.5 118.1 776.0 0.2 0.0 0.1 0.9 n/a n/a n/a n/a 924 231
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 1.9 2.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 2.4 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.4 2.5 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Glycine (g) 0.0 0.4 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.3 5.8 10.8 0.0 0.0 0.3 0.9 n/a n/a n/a n/a 18 5
    Isoleucine (g) 0.0 0.5 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.7 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.1 0.8 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 15.0 169.7 316.0 0.9 0.3 1.9 4.2 n/a n/a n/a n/a 508 127
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 1.1 3.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 1
    Methionine (g) 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Niacin (mg) 0.2 7.8 2.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 11 3
    Pantothenic acid (mg) 0.2 2.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.6 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 43.5 420.7 196.0 0.7 2.1 2.6 5.9 n/a n/a n/a n/a 671 168
    Phytosterols (mg) 22.5 36.9 36.0 0.3 n/a 0.4 1.8 n/a n/a n/a n/a 98 24
    Polyunsaturated Fat (g) 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Potassium (mg) 219.0 3,107.0 2,232.0 8.3 5.6 9.4 55.6 n/a n/a n/a n/a 5,637 1,409
    Proline (g) 0.0 0.5 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 1.7 14.9 11.4 0.0 0.1 0.1 0.2 n/a n/a n/a n/a 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.1 0.2 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Selenium (mcg) 0.8 2.2 4.0 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 7 2
    Serine (g) 0.0 0.5 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 6.0 44.3 316.0 0.3 0.2 0.9 0.8 n/a n/a n/a n/a 368 92
    Starch (g) 0.0 113.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 28
    Sucrose (g) 1.5 1.3 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
    Sugar (g) 6.4 5.8 1.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.1 8.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.2 0.7 1.6 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.3 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.7 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 3.0 14.8 37,508.0 0.0 0.1 6.7 0.0 n/a n/a n/a n/a 37,533 9,383
    Vitamin A, RAE (mcg) 0.0 0.0 1,876.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1,876 469
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 2.2 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Vitamin C (mg) 11.1 145.4 112.4 0.1 0.4 0.0 0.6 n/a n/a n/a n/a 270 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 133.7 585.5 365.6 1.6 0.8 0.0 0.2 n/a n/a n/a n/a 1,087 272
    Zinc (mg) 0.3 2.1 2.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Saag Aloo.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes