You are in: Home /
Lost? Site Map

Nutritional Facts: Saag Aloo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 large (738g)
potatoes
400 g (400g)
spinach
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (1g)
garlic cloves
1/4 teaspoon (1g)
cumin seeds
1 teaspoon (2g)
turmeric
1 teaspoon (17g)
garam masala
1 to taste (0g)
olive oil
1 to taste (0g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.5 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.7 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 0.5 8.0 6.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 16 4
Aspartic acid (g) 0.1 3.5 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 34.5 88.6 396.0 0.3 2.5 4.9 4.0 n/a n/a n/a n/a 531 133
Calories 60.0 568.3 92.0 1.6 2.1 2.0 7.8 n/a n/a n/a n/a 734 183
Calories (kj) 249.0 2,369.0 388.0 6.7 8.7 8.2 32.6 n/a n/a n/a n/a 3,062 766
Carbohydrates (g) 14.0 128.9 14.5 0.4 0.5 0.2 1.4 n/a n/a n/a n/a 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.1 0.8 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.6 16.2 8.8 0.0 0.0 0.1 0.5 n/a n/a n/a n/a 28 7
Folate (mcg) 28.5 118.1 776.0 0.2 0.0 0.1 0.9 n/a n/a n/a n/a 924 231
Folate, DFE (mcg) 28.5 118.1 776.0 0.2 0.0 0.1 0.9 n/a n/a n/a n/a 924 231
Folate, food (mcg) 28.5 118.1 776.0 0.2 0.0 0.1 0.9 n/a n/a n/a n/a 924 231
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.9 2.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 2.4 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.4 2.5 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.0 0.4 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 5.8 10.8 0.0 0.0 0.3 0.9 n/a n/a n/a n/a 18 5
Isoleucine (g) 0.0 0.5 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.1 0.8 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 15.0 169.7 316.0 0.9 0.3 1.9 4.2 n/a n/a n/a n/a 508 127
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.1 3.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 1
Methionine (g) 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 0.2 7.8 2.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 11 3
Pantothenic acid (mg) 0.2 2.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.6 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 43.5 420.7 196.0 0.7 2.1 2.6 5.9 n/a n/a n/a n/a 671 168
Phytosterols (mg) 22.5 36.9 36.0 0.3 n/a 0.4 1.8 n/a n/a n/a n/a 98 24
Polyunsaturated Fat (g) 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Potassium (mg) 219.0 3,107.0 2,232.0 8.3 5.6 9.4 55.6 n/a n/a n/a n/a 5,637 1,409
Proline (g) 0.0 0.5 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 1.7 14.9 11.4 0.0 0.1 0.1 0.2 n/a n/a n/a n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.2 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Selenium (mcg) 0.8 2.2 4.0 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 7 2
Serine (g) 0.0 0.5 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 6.0 44.3 316.0 0.3 0.2 0.9 0.8 n/a n/a n/a n/a 368 92
Starch (g) 0.0 113.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 28
Sucrose (g) 1.5 1.3 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
Sugar (g) 6.4 5.8 1.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 8.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.7 1.6 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.3 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.7 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3.0 14.8 37,508.0 0.0 0.1 6.7 0.0 n/a n/a n/a n/a 37,533 9,383
Vitamin A, RAE (mcg) 0.0 0.0 1,876.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1,876 469
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 2.2 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 11.1 145.4 112.4 0.1 0.4 0.0 0.6 n/a n/a n/a n/a 270 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 133.7 585.5 365.6 1.6 0.8 0.0 0.2 n/a n/a n/a n/a 1,087 272
Zinc (mg) 0.3 2.1 2.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Saag Aloo.