You are in: Home /
Lost? Site Map

Nutritional Facts: Bulgogi: Korean BBQ

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
rib eye steaks
4 teaspoons (17g)
sugar
1/4 cup (72g)
soy sauce
3 cloves (9g)
garlic
3 (45g)
scallions
1/4 teaspoon (1g)
pepper
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 7.2 n/a 0.4 0.0 0.0 0.0 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 n/a 0.3 0.1 0.1 0.0 0.0 8 2
Ash (g) 5.8 0.0 12.8 0.1 0.4 0.0 0.0 19 5
Aspartic acid (g) 10.9 n/a 0.6 0.0 0.1 0.0 0.0 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 0.2 14.4 16.3 32.4 2.5 0.0 134 33
Calories 1,864.3 65.0 43.2 13.4 14.4 1.4 39.8 2,042 510
Calories (kj) 7,797.4 271.8 180.7 56.1 60.8 6.0 166.5 8,539 2,135
Carbohydrates (g) 0.0 16.8 4.0 3.0 3.3 0.4 0.0 27 7
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.3 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 1.2 0.1 0.0 2 1
Folate (mcg) 34.0 0.0 13.0 0.3 28.8 0.1 0.0 76 19
Folate, DFE (mcg) 34.0 0.0 13.0 0.3 28.8 0.1 0.0 76 19
Folate, food (mcg) 34.0 0.0 13.0 0.3 28.8 0.1 0.0 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 17.9 n/a 1.7 0.1 0.2 0.0 0.0 20 5
Glycine (g) 6.5 n/a 0.3 0.0 0.0 0.0 0.0 7 2
Histidine (g) 4.1 n/a 0.2 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.7 0.0 1.7 0.2 0.7 0.1 0.0 15 4
Isoleucine (g) 5.4 n/a 0.4 0.0 0.0 0.0 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.4 n/a 0.5 0.0 0.0 0.0 0.0 10 3
Lysine (g) 9.9 n/a 0.5 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 122.5 0.0 28.8 2.3 9.0 1.0 0.0 164 41
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.2 0.1 0.1 n/a 1 0
Methionine (g) 3.0 n/a 0.1 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 65.2 0.0 0.0 0.0 0.0 0.0 1.8 67 17
Niacin (mg) 22.0 0.0 2.8 0.1 0.2 0.0 0.0 25 6
Pantothenic acid (mg) 2.0 0.0 0.3 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 4.7 n/a 0.4 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,143.1 0.0 93.6 13.8 16.7 0.9 0.0 1,268 317
Phytosterols n/a n/a n/a n/a n/a 0.5 38.9 39 10
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.0 0.0 1.9 7 2
Potassium (mg) 2,075.2 0.3 152.6 36.1 124.2 7.6 0.0 2,396 599
Proline (g) 5.3 n/a 0.6 0.0 0.1 0.0 0.0 6 1
Protein (g) 119.1 0.0 7.6 0.6 0.8 0.1 0.0 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 61.2 0.0 0.0 0.0 0.0 0.0 0.6 62 15
Selenium (mcg) 112.3 0.1 0.6 1.3 0.3 0.0 0.0 115 29
Serine (g) 4.6 n/a 0.3 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 381.0 0.2 4,021.9 1.5 7.2 0.1 0.0 4,412 1,103
Sucrose n/a 16.8 n/a n/a n/a 0.0 n/a 17 4
Sugar n/a 16.8 1.2 0.1 1.0 0.0 0.0 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.2 n/a 0.3 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 150.2 0.0 0.1 0.0 0.1 0.0 4.5 155 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.0 n/a 0.2 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.8 n/a 0.4 0.0 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.8 448.7 3.1 0.0 453 113
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 22.5 0.2 0.0 23 6
Vitamin B-12 (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 2.4 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 2.8 8.5 0.0 0.0 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 394.8 0.0 47.5 5.3 40.4 0.1 0.0 488 122
Zinc (mg) 26.2 0.0 0.3 0.1 0.2 0.0 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bulgogi: Korean BBQ.