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    Nutritional Facts: Bulgogi: Korean BBQ

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    rib eye steaks
    4 teaspoons (17g)
    sugar
    1/4 cup (72g)
    soy sauce
    3 cloves (9g)
    garlic
    3 (45g)
    scallions
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (5g)
    sesame oil
    Total 1 serving
    Alanine (g) 7.2 n/a 0.4 0.0 0.0 0.0 0.0 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 n/a 0.3 0.1 0.1 0.0 0.0 8 2
    Ash (g) 5.8 0.0 12.8 0.1 0.4 0.0 0.0 19 5
    Aspartic acid (g) 10.9 n/a 0.6 0.0 0.1 0.0 0.0 12 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 0.2 14.4 16.3 32.4 2.5 0.0 134 33
    Calories 1,864.3 65.0 43.2 13.4 14.4 1.4 39.8 2,042 510
    Calories (kj) 7,797.4 271.8 180.7 56.1 60.8 6.0 166.5 8,539 2,135
    Carbohydrates (g) 0.0 16.8 4.0 3.0 3.3 0.4 0.0 27 7
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 463 116
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.3 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.2 1.2 0.1 0.0 2 1
    Folate (mcg) 34.0 0.0 13.0 0.3 28.8 0.1 0.0 76 19
    Folate, DFE (mcg) 34.0 0.0 13.0 0.3 28.8 0.1 0.0 76 19
    Folate, food (mcg) 34.0 0.0 13.0 0.3 28.8 0.1 0.0 76 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 17.9 n/a 1.7 0.1 0.2 0.0 0.0 20 5
    Glycine (g) 6.5 n/a 0.3 0.0 0.0 0.0 0.0 7 2
    Histidine (g) 4.1 n/a 0.2 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 12.7 0.0 1.7 0.2 0.7 0.1 0.0 15 4
    Isoleucine (g) 5.4 n/a 0.4 0.0 0.0 0.0 0.0 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.4 n/a 0.5 0.0 0.0 0.0 0.0 10 3
    Lysine (g) 9.9 n/a 0.5 0.0 0.0 0.0 0.0 11 3
    Magnesium (mg) 122.5 0.0 28.8 2.3 9.0 1.0 0.0 164 41
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 0.2 0.1 0.1 n/a 1 0
    Methionine (g) 3.0 n/a 0.1 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 65.2 0.0 0.0 0.0 0.0 0.0 1.8 67 17
    Niacin (mg) 22.0 0.0 2.8 0.1 0.2 0.0 0.0 25 6
    Pantothenic acid (mg) 2.0 0.0 0.3 0.1 0.0 0.0 0.0 2 1
    Phenylalanine (g) 4.7 n/a 0.4 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 1,143.1 0.0 93.6 13.8 16.7 0.9 0.0 1,268 317
    Phytosterols n/a n/a n/a n/a n/a 0.5 38.9 39 10
    Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.0 0.0 1.9 7 2
    Potassium (mg) 2,075.2 0.3 152.6 36.1 124.2 7.6 0.0 2,396 599
    Proline (g) 5.3 n/a 0.6 0.0 0.1 0.0 0.0 6 1
    Protein (g) 119.1 0.0 7.6 0.6 0.8 0.1 0.0 128 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 61.2 0.0 0.0 0.0 0.0 0.0 0.6 62 15
    Selenium (mcg) 112.3 0.1 0.6 1.3 0.3 0.0 0.0 115 29
    Serine (g) 4.6 n/a 0.3 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 381.0 0.2 4,021.9 1.5 7.2 0.1 0.0 4,412 1,103
    Sucrose n/a 16.8 n/a n/a n/a 0.0 n/a 17 4
    Sugar n/a 16.8 1.2 0.1 1.0 0.0 0.0 19 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.2 n/a 0.3 0.0 0.0 0.0 0.0 6 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 0.0 0.1 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 150.2 0.0 0.1 0.0 0.1 0.0 4.5 155 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.0 n/a 0.2 0.0 0.0 0.0 0.0 4 1
    Valine (g) 5.8 n/a 0.4 0.0 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.8 448.7 3.1 0.0 453 113
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 22.5 0.2 0.0 23 6
    Vitamin B-12 (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 2.4 0.0 0.1 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 2.8 8.5 0.0 0.0 11 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 394.8 0.0 47.5 5.3 40.4 0.1 0.0 488 122
    Zinc (mg) 26.2 0.0 0.3 0.1 0.2 0.0 0.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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