Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) chicken |
1 (110g) onions |
4 whole (72g) mushrooms |
1 teaspoon (0g) chili-garlic sauce |
1/2 teaspoon (2g) sugar |
2 tablespoons (15g) cornflour |
1 (33g) egg whites |
1 (45g) red chilies |
1 tablespoon (15g) white vinegar |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Ash (g) | 0.8 | 0.4 | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | 3 | 3 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 3 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.0 | 25.3 | 2.2 | n/a | 0.0 | 1.0 | 2.3 | 6.3 | 1.0 | n/a | n/a | 49 | 49 |
| Calories | 215.0 | 44.0 | 15.8 | n/a | 8.1 | 52.8 | 17.2 | 18.0 | 3.1 | n/a | n/a | 374 | 374 |
| Calories (kj) | 900.1 | 182.6 | 67.0 | n/a | 34.0 | 220.9 | 71.3 | 74.7 | 13.4 | n/a | n/a | 1,564 | 1,564 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.3 | n/a | 2.1 | 11.2 | 0.2 | 4.0 | 0.1 | n/a | n/a | 30 | 30 |
| Cholesterol (mg) | 75.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 75 | 75 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.7 | n/a | 0.0 | 1.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 4 | 4 |
| Folate (mcg) | 6.0 | 20.9 | 12.2 | n/a | 0.0 | 3.7 | 1.3 | 10.4 | 0.0 | n/a | n/a | 54 | 54 |
| Folate, DFE (mcg) | 6.0 | 20.9 | 12.2 | n/a | 0.0 | 3.7 | 1.3 | 10.4 | 0.0 | n/a | n/a | 54 | 54 |
| Folate, food (mcg) | 6.0 | 20.9 | 12.2 | n/a | 0.0 | 3.7 | 1.3 | 10.4 | 0.0 | n/a | n/a | 54 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 3 |
| Glutamic acid (g) | 2.7 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 4 | 4 |
| Glycine (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.9 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Lysine (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Magnesium (mg) | 20.0 | 11.0 | 6.5 | n/a | 0.0 | 13.6 | 3.6 | 10.4 | 0.7 | n/a | n/a | 66 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 6 |
| Niacin (mg) | 6.8 | 0.1 | 2.6 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 10 | 10 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 147.0 | 31.9 | 61.9 | n/a | 0.0 | 39.8 | 5.0 | 19.4 | 1.2 | n/a | n/a | 306 | 306 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 17 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 4 |
| Potassium (mg) | 189.0 | 160.6 | 229.0 | n/a | 0.0 | 46.1 | 53.8 | 144.9 | 10.9 | n/a | n/a | 834 | 834 |
| Proline (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Protein (g) | 18.6 | 1.2 | 2.2 | n/a | 0.0 | 1.0 | 3.6 | 0.8 | 0.0 | n/a | n/a | 27 | 27 |
| Retinol (mcg) | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 41 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Selenium (mcg) | 14.4 | 0.6 | 6.7 | n/a | 0.0 | 2.3 | 6.6 | 0.2 | 0.0 | n/a | n/a | 31 | 31 |
| Serine (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 70.0 | 4.4 | 3.6 | n/a | 0.0 | 0.7 | 54.8 | 4.1 | 0.7 | n/a | n/a | 138 | 138 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 3 |
| Sugar (g) | 0.0 | 4.7 | 1.4 | n/a | 2.1 | 0.1 | 0.2 | 2.4 | 0.1 | n/a | n/a | 11 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 15.1 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 16 | 16 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 140.0 | 2.2 | 0.0 | n/a | 0.0 | 31.3 | 0.0 | 428.4 | 0.0 | n/a | n/a | 602 | 602 |
| Vitamin A, RAE (mcg) | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 21.6 | 0.0 | n/a | n/a | 64 | 64 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 1.6 | 8.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 64.7 | 0.0 | n/a | n/a | 76 | 76 |
| Vitamin D (IU) | 10.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 15 |
| Water (g) | 66.0 | 98.0 | 66.6 | n/a | 0.0 | 1.6 | 28.9 | 39.6 | 14.0 | n/a | n/a | 315 | 315 |
| Zinc (mg) | 1.3 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.