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Nutritional Facts: Easy Microwave Chicken Korma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
boneless chicken
2 cups (490g)
low-fat plain yogurt
1/2 teaspoon (0g)
ginger-garlic paste
1/2 teaspoon (1g)
red chili powder
1/2 teaspoon (0g)
coriander powder
1/4 teaspoon (4g)
garam masala powder
4 (0g)
cloves
1 (0g)
green cardamoms
1/2 teaspoon (0g)
cashew nuts paste
1 tablespoon (14g)
oil
2 tablespoons (200g)
fresh cream
3 (330g)
onions
Total 1 serving
Alanine (g) 5.4 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 7 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.3 7 4
Ash (g) 4.0 5.3 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.9 1.2 12 6
Aspartic acid (g) 8.3 2.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.3 11 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 55.0 896.7 n/a 4.5 3.7 n/a n/a n/a n/a 0.0 130.0 75.9 1,166 583
Calories 1,075.0 308.7 n/a 3.8 0.8 n/a n/a n/a n/a 120.2 690.0 132.0 2,331 1,165
Calories (kj) 4,500.0 1,298.5 n/a 15.9 3.5 n/a n/a n/a n/a 503.1 2,886.0 547.8 9,755 4,877
Carbohydrates (g) 0.0 34.5 n/a 0.7 0.2 n/a n/a n/a n/a 0.0 5.6 30.8 72 36
Cholesterol (mg) 375.0 29.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 274.0 0.0 678 339
Copper (mg) 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Cystine (g) 1.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 5.6 6 3
Folate (mcg) 30.0 53.9 n/a 0.4 0.8 n/a n/a n/a n/a 0.0 8.0 62.7 156 78
Folate, DFE (mcg) 30.0 53.9 n/a 0.4 0.8 n/a n/a n/a n/a 0.0 8.0 62.7 156 78
Folate, food (mcg) 30.0 53.9 n/a 0.4 0.8 n/a n/a n/a n/a 0.0 8.0 62.7 156 78
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4.3 4 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.5 7 3
Glutamic acid (g) 13.6 5.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.9 20 10
Glycine (g) 6.1 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 7 3
Histidine (g) 2.7 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 4 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.5 0.4 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 0.7 6 3
Isoleucine (g) 4.6 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 6 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.8 2.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.1 10 5
Lysine (g) 7.5 2.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.1 10 5
Magnesium (mg) 100.0 83.3 n/a 2.0 2.1 n/a n/a n/a n/a 0.0 14.0 33.0 234 117
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 1 0
Methionine (g) 2.5 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 2
Monounsaturated Fat (g) 31.2 2.1 n/a 0.0 0.0 n/a n/a n/a n/a 3.8 21.4 0.0 59 29
Niacin (mg) 34.0 0.6 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 0.4 35 18
Pantothenic acid (mg) 4.6 2.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.4 8 4
Phenylalanine (g) 3.6 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 5 3
Phosphorus (mg) 735.0 705.6 n/a 4.1 1.4 n/a n/a n/a n/a 0.0 124.0 95.7 1,666 833
Phytosterols n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 131.6 n/a 49.5 182 91
Polyunsaturated Fat (g) 16.2 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 7.4 2.7 0.1 27 13
Potassium (mg) 945.0 1,146.6 n/a 26.3 13.4 n/a n/a n/a n/a 0.0 150.0 481.8 2,763 1,382
Proline (g) 4.6 3.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.0 8 4
Protein (g) 93.0 25.7 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 4.1 3.6 127 63
Retinol (mcg) 205.0 68.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 810.0 0.0 1,084 542
Riboflavin (mg) 0.6 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 2 1
Saturated Fat (g) 21.6 4.9 n/a 0.0 0.0 n/a n/a n/a n/a 1.8 46.1 0.1 74 37
Selenium (mcg) 72.0 16.2 n/a 0.3 0.1 n/a n/a n/a n/a 0.0 1.0 1.7 91 46
Serine (g) 3.3 1.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 5 3
Sodium (mg) 350.0 343.0 n/a 22.1 0.6 n/a n/a n/a n/a 0.0 76.0 13.2 805 402
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.3 3 2
Sugar (g) 0.0 34.5 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 14.0 49 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 1 0
Threonine (g) 3.8 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 5 3
Tocopherol, alpha (mg) 1.5 0.1 n/a 0.5 0.0 n/a n/a n/a n/a 1.9 2.1 0.1 6 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 75.3 7.6 n/a 0.2 0.0 n/a n/a n/a n/a 13.6 74.0 0.3 171 86
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 1 1
Tyrosine (g) 3.0 1.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 5 2
Valine (g) 4.5 2.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.1 7 3
Vitamin A, IU (IU) 700.0 249.9 n/a 400.3 17.6 n/a n/a n/a n/a 0.0 2,940.0 6.6 4,314 2,157
Vitamin A, RAE (mcg) 205.0 68.6 n/a 20.0 0.9 n/a n/a n/a n/a 0.0 822.0 0.0 1,116 558
Vitamin B-12 (mcg) 1.6 2.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 5 2
Vitamin B-6 (mg) 1.8 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.4 2 1
Vitamin C (mg) 8.0 3.9 n/a 0.0 1.7 n/a n/a n/a n/a 0.0 1.2 24.4 39 20
Vitamin D (IU) 50.0 4.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 54.0 0.0 109 54
Water (g) 330.0 416.8 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 115.4 294.1 1,156 578
Zinc (mg) 6.6 4.4 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 0.6 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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