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Nutritional Facts: White Trash Candy Snack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
Chex cereal
2 cups (56g)
Cheerios toasted oat cereal
2 cups (292g)
peanuts
2 cups (416g)
M&M's
48 ounces (1,361g)
white chocolate chips
Total 1 serving
Alanine n/a 0.3 3.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 9.0 n/a n/a 9 0
Ash n/a 2.4 6.8 6.8 20.4 36 2
Aspartic acid n/a 0.5 9.2 n/a n/a 10 0
Caffeine n/a 0.0 0.0 58.2 0.0 58 2
Calcium n/a 228.5 268.6 436.8 2,708.2 3,642 152
Calories n/a 205.5 1,655.6 2,046.7 7,335.2 11,243 468
Calories (kj) n/a 859.0 6,932.1 8,557.1 30,674.6 47,023 1,959
Carbohydrates n/a 41.8 47.1 296.2 806.2 1,191 50
Cholesterol n/a 0.0 0.0 58.2 285.8 344 14
Copper n/a 0.1 3.3 1.4 0.8 6 0
Cystine n/a 0.1 1.0 n/a n/a 1 0
Dietary Fiber n/a 5.7 24.8 11.6 2.7 45 2
Folate n/a 546.0 700.8 33.3 95.3 1,375 57
Folate, DFE n/a 920.6 700.8 33.3 95.3 1,750 73
Folate, food n/a 10.6 700.8 33.3 95.3 840 35
Folic acid n/a 535.4 0.0 0.0 0.0 535 22
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 1.4 15.7 n/a n/a 17 1
Glycine n/a 0.3 4.5 n/a n/a 5 0
Histidine n/a 0.1 1.9 n/a n/a 2 0
Iron n/a 17.8 13.4 4.6 3.3 39 2
Isoleucine n/a 0.2 2.6 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.5 4.9 n/a n/a 5 0
Lysine n/a 0.2 2.7 n/a n/a 3 0
Magnesium n/a 80.1 490.6 183.0 163.3 917 38
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 1.9 5.6 1.4 0.1 9 0
Methionine n/a 0.1 0.9 n/a n/a 1 0
Monounsaturated Fat n/a 1.1 71.3 21.6 123.8 218 9
Niacin n/a 10.7 35.2 1.1 10.1 57 2
Pantothenic acid n/a 0.6 5.2 1.4 8.3 15 1
Phenylalanine n/a 0.3 3.9 n/a n/a 4 0
Phosphorus n/a 199.9 1,097.9 607.4 2,395.2 4,300 179
Phytosterols n/a n/a 642.4 n/a n/a 642 27
Polyunsaturated Fat n/a 1.1 45.4 3.8 13.8 64 3
Potassium n/a 341.0 2,058.6 1,085.8 3,892.2 7,378 307
Proline n/a 0.3 3.3 n/a n/a 4 0
Protein n/a 6.3 75.3 18.0 79.9 180 7
Retinol n/a 485.0 0.0 233.0 122.5 840 35
Riboflavin n/a 0.9 0.4 0.9 3.8 6 0
Saturated Fat n/a 0.5 20.0 54.4 264.2 339 14
Selenium n/a 16.0 21.0 13.7 61.2 112 5
Serine n/a 0.3 3.7 n/a n/a 4 0
Sodium n/a 319.8 52.6 253.8 1,224.8 1,851 77
Starch n/a 31.3 n/a n/a n/a 31 1
Sucrose n/a 2.3 n/a n/a n/a 2 0
Sugar n/a 2.3 11.6 264.9 802.9 1,082 45
Theobromine n/a 0.0 0.0 594.9 0.0 595 25
Thiamin n/a 1.1 1.9 0.3 0.9 4 0
Threonine n/a 0.2 2.6 n/a n/a 3 0
Tocopherol, alpha n/a 0.4 24.3 1.5 13.1 39 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.7 n/a 3 0
Total Fat n/a 3.3 143.8 87.9 436.7 672 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.7 0.0 1 0
Tryptophan n/a 0.1 0.7 n/a n/a 1 0
Tyrosine n/a 0.2 3.1 n/a n/a 3 0
Valine n/a 0.3 3.2 n/a n/a 3 0
Vitamin A, IU n/a 1,617.3 0.0 777.9 408.3 2,803 117
Vitamin A, RAE n/a 485.5 0.0 233.0 122.5 841 35
Vitamin B-12 n/a 3.5 0.0 2.2 7.6 13 1
Vitamin B-6 n/a 1.0 1.0 0.1 0.8 3 0
Vitamin C n/a 13.7 0.0 2.1 6.8 23 1
Vitamin D n/a 80.1 0.0 0.0 0.0 80 3
Water n/a 2.1 19.0 7.1 17.7 46 2
Zinc n/a 8.9 9.5 6.7 10.1 35 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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