Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach & Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (625g)
    frozen spinach
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    8 tablespoons (114g)
    butter
    6 (300g)
    eggs
    16 ounces (452g)
    low fat cottage cheese
    2 tablespoons (15g)
    all-purpose flour
    1 lb (454g)
    low-fat sharp cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.0 2.2 1.8 0.0 2.9 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.0 0.1 0.0 0.0 2.5 2.4 0.1 3.8 n/a 12 1
    Ash (g) 8.9 0.4 0.1 2.4 3.2 6.1 0.1 16.5 n/a 38 5
    Aspartic acid (g) 2.7 0.1 0.0 0.1 4.0 4.4 0.1 6.5 n/a 18 2
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 806.0 25.3 10.9 27.3 168.0 411.3 2.2 1,884.1 n/a 3,335 417
    Calories 181.2 44.0 8.9 814.5 429.0 388.7 54.6 785.4 n/a 2,706 338
    Calories (kj) 749.8 182.6 37.4 3,406.9 1,797.0 1,631.7 228.4 3,287.0 n/a 11,321 1,415
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 26.3 10.3 2.0 0.1 2.2 16.5 11.4 8.7 n/a 77 10
    Cholesterol (mg) 0.0 0.0 0.0 244.2 1,116.0 45.2 0.0 95.3 n/a 1,501 188
    Copper (mg) 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.8 0.3 0.0 0.5 n/a 2 0
    Dietary Fiber (g) 18.1 1.9 0.1 0.0 0.0 0.0 0.4 0.0 n/a 21 3
    Folate (mcg) 906.0 20.9 0.2 3.4 141.0 45.2 3.9 49.9 n/a 1,170 146
    Folate, DFE (mcg) 906.0 20.9 0.2 3.4 141.0 45.2 3.9 49.9 n/a 1,170 146
    Folate, food (mcg) 906.0 20.9 0.2 3.4 141.0 45.2 3.9 49.9 n/a 1,170 146
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.1 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 2.2 n/a n/a 1.1 3.5 n/a n/a n/a 8 1
    Glutamic acid (g) 3.2 0.3 0.0 0.2 5.0 12.5 0.5 24.9 n/a 47 6
    Glycine (g) 1.4 0.0 0.0 0.0 1.3 1.1 0.1 1.7 n/a 6 1
    Histidine (g) 0.3 0.0 0.0 0.0 0.9 1.6 0.0 3.6 n/a 6 1
    Iron (mg) 11.8 0.2 0.1 0.0 5.3 0.7 0.2 1.9 n/a 20 3
    Isoleucine (g) 0.8 0.0 0.0 0.1 2.0 2.8 0.1 6.3 n/a 12 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 13.1 n/a n/a n/a 13 2
    Leucine (g) 1.3 0.0 0.0 0.1 3.3 5.4 0.1 9.7 n/a 20 2
    Lysine (g) 1.6 0.0 0.0 0.1 2.7 4.5 0.0 8.5 n/a 17 2
    Magnesium (mg) 468.6 11.0 1.5 2.3 36.0 31.6 3.3 72.6 n/a 627 78
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.4 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 5 1
    Methionine (g) 0.3 0.0 0.0 0.0 1.1 1.3 0.0 2.7 n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 11.0 2.0 0.0 9.5 n/a 46 6
    Niacin (mg) 3.2 0.1 0.0 0.0 0.2 0.5 0.2 0.2 n/a 5 1
    Pantothenic acid (mg) 0.6 0.1 0.0 0.1 4.6 1.1 0.1 0.8 n/a 8 1
    Phenylalanine (g) 1.3 0.0 0.0 0.0 2.0 2.8 0.1 5.4 n/a 12 1
    Phosphorus (mg) 306.2 31.9 9.2 27.3 594.0 736.8 16.2 2,197.4 n/a 3,919 490
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 0.5 0.0 0.0 3.5 5.7 0.3 0.1 1.0 n/a 11 1
    Potassium (mg) 2,161.8 160.6 24.1 27.3 414.0 379.7 16.0 299.6 n/a 3,483 435
    Proline (g) 1.2 0.0 0.0 0.1 1.5 5.9 0.2 11.5 n/a 20 3
    Protein (g) 22.7 1.2 0.4 1.0 37.7 53.5 1.5 110.5 n/a 228 29
    Retinol (mcg) 0.0 0.0 0.0 762.3 480.0 85.9 0.0 272.4 n/a 1,601 200
    Riboflavin (mg) 1.4 0.0 0.0 0.0 1.4 0.9 0.0 1.0 n/a 5 1
    Saturated Fat (g) 0.3 0.0 0.0 58.4 9.4 4.4 0.0 19.7 n/a 92 12
    Selenium (mcg) 37.5 0.6 0.9 1.1 92.1 44.7 5.1 65.8 n/a 248 31
    Serine (g) 1.1 0.0 0.0 0.1 2.9 3.1 0.1 5.9 n/a 13 2
    Sodium (mg) 462.4 4.4 1.0 811.1 426.0 1,491.6 0.3 2,778.5 n/a 5,975 747
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Sugar (g) 4.1 4.7 0.1 0.1 1.1 16.6 0.0 2.4 n/a 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.1 0.2 0.0 0.1 n/a 1 0
    Threonine (g) 1.4 0.0 0.0 0.0 1.7 2.4 0.0 3.6 n/a 9 1
    Tocopherol, alpha (mg) 18.1 0.0 0.0 2.6 3.2 0.2 0.0 0.3 n/a 24 3
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 1.5 0.0 n/a n/a n/a 2 0
    Total Fat (g) 3.6 0.1 0.0 92.1 28.5 11.1 0.1 31.8 n/a 167 21
    Trans-monoenoic Fat n/a n/a n/a 3.4 0.1 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 0.1 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.5 0.7 0.0 1.3 n/a 3 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 1.5 2.9 0.0 4.9 n/a 11 1
    Valine (g) 1.1 0.0 0.0 0.1 2.6 3.6 0.1 6.8 n/a 14 2
    Vitamin A, IU (IU) 73,264.0 2.2 0.5 2,838.9 1,620.0 334.5 0.0 939.8 n/a 79,000 9,875
    Vitamin A, RAE (mcg) 3,661.3 0.0 0.0 777.0 480.0 90.4 0.0 272.4 n/a 5,281 660
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 2.7 2.0 0.0 2.2 n/a 7 1
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.5 0.1 0.0 0.2 n/a 2 0
    Vitamin C (mg) 34.4 8.1 1.9 0.0 0.0 0.0 0.0 0.0 n/a 44 6
    Vitamin D (IU) 0.0 0.0 0.0 68.2 246.0 0.0 0.0 22.7 n/a 337 42
    Water (g) 563.4 98.0 3.5 18.0 228.5 364.7 1.8 286.5 n/a 1,564 196
    Zinc (mg) 3.5 0.2 0.1 0.1 3.9 1.9 0.1 8.3 n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach & Cheese Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites