You are in: Home /
Lost? Site Map

Nutritional Facts: Jimmie Johnson's Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (804g)
avocados
2 tablespoons (24g)
sour cream
2 tablespoons (28g)
hot sauce
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (29g)
Italian dressing
1 teaspoon (5g)
lemon juice
1 teaspoon (2g)
parmesan cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 12.7 0.2 2.1 0.1 0.1 1.3 0.0 0.1 n/a 17 3
Aspartic acid (g) 1.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a n/a n/a 611 102
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.5 26.4 2.3 2.4 5.1 2.1 0.3 18.5 n/a 154 26
Calories 1,286.4 46.3 3.1 10.3 2.9 85.6 1.1 7.2 n/a 1,443 240
Calories (kj) 5,386.8 194.2 13.0 43.0 12.1 358.4 4.6 30.1 n/a 6,042 1,007
Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a n/a n/a 40 7
Carbohydrates (g) 68.6 0.7 0.5 2.3 0.7 3.1 0.4 0.1 n/a 76 13
Cholesterol (mg) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 1.5 n/a 14 2
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 53.9 0.0 0.1 0.3 0.3 0.0 0.0 0.0 n/a 55 9
Folate (mcg) 651.2 1.7 1.7 1.5 0.2 0.0 1.0 0.2 n/a 657 110
Folate, DFE (mcg) 651.2 1.7 1.7 1.5 0.2 0.0 1.0 0.2 n/a 657 110
Folate, food (mcg) 651.2 1.7 1.7 1.5 0.2 0.0 1.0 0.2 n/a 657 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 0.0 n/a 0.0 0.0 1.1 0.1 0.0 n/a 2 0
Galactose (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 3.0 0.0 n/a 0.0 0.0 1.4 0.1 0.0 n/a 4 1
Glutamic acid (g) 2.3 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 3 0
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.0 0.1 0.2 0.1 0.2 0.0 0.0 n/a 5 1
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Leucine (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Lysine (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 233.2 2.4 1.4 2.4 2.0 0.9 0.3 0.6 n/a 243 41
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 78.8 1.2 0.0 0.0 0.0 1.9 0.0 0.1 n/a 82 14
Niacin (mg) 14.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Pantothenic acid (mg) 11.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 418.1 27.6 3.1 12.8 1.8 2.6 0.4 12.1 n/a 479 80
Phytosterols n/a n/a n/a 0.2 1.1 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 14.6 0.2 0.1 0.0 0.0 3.8 0.0 0.0 n/a 19 3
Potassium (mg) 3,899.4 33.8 40.6 37.0 15.3 14.1 5.2 2.1 n/a 4,048 675
Proline (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Protein (g) 16.1 0.5 0.1 0.5 0.1 0.1 0.0 0.6 n/a 18 3
Retinol (mcg) 0.0 41.8 0.0 0.0 0.0 0.0 0.0 3.7 n/a 45 8
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 17.1 2.8 0.0 0.0 0.0 1.3 0.0 0.3 n/a 21 4
Selenium (mcg) 3.2 0.6 0.0 0.7 0.1 0.6 0.0 0.3 n/a 6 1
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 56.3 19.2 745.3 1.9 0.2 299.3 0.1 25.5 n/a 1,148 191
Starch (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Sucrose (g) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Sugar (g) 5.3 0.8 0.4 0.1 0.0 2.4 0.1 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 16.6 0.1 0.0 0.0 0.0 1.5 0.0 0.0 n/a 18 3
Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 3 0
Total Fat (g) 117.9 4.7 0.1 0.0 0.0 8.3 0.0 0.5 n/a 132 22
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,173.8 149.5 45.7 0.0 6.3 10.6 0.3 14.4 n/a 1,401 233
Vitamin A, RAE (mcg) 56.3 42.2 2.3 0.0 0.3 0.6 0.0 3.8 n/a 105 18
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 80.4 0.2 21.1 0.0 0.0 0.0 2.0 0.0 n/a 104 17
Vitamin D (IU) 0.0 3.4 n/a 0.0 0.0 0.0 0.0 0.3 n/a 4 1
Water (g) 588.8 17.9 25.4 0.2 0.1 16.6 4.7 0.3 n/a 654 109
Zinc (mg) 5.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jimmie Johnson's Guacamole.