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Nutritional Facts: Easy Tropical Treat Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (184g)
oranges
1 medium (118g)
bananas
1 cup (145g)
raisins
1 3/4 cups (219g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
1/2 cup (113g)
margarine
1 cup (200g)
granulated sugar
2 (100g)
eggs
1/2 cup (123g)
buttermilk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.7 n/a 0.0 0.0 0.0 n/a 0.7 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.1 0.1 0.6 0.9 n/a 0.0 0.0 0.0 n/a 0.8 0.2 n/a 3 0
Ash (g) 0.8 1.0 2.7 1.0 1.7 0.0 1.5 2.3 0.0 1.1 1.1 0.0 13 2
Aspartic acid (g) 0.2 0.1 0.2 1.0 n/a 0.0 0.0 0.1 n/a 1.3 0.3 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.6 5.9 72.5 32.8 0.0 13.1 0.4 33.8 2.0 56.0 142.1 0.5 433 54
Calories 86.5 105.0 433.6 796.3 0.0 3.2 0.0 811.0 774.0 143.0 49.0 12.1 3,214 402
Calories (kj) 362.5 437.8 1,815.4 3,331.6 0.0 13.5 0.0 3,391.9 3,236.0 599.0 207.0 50.6 13,445 1,681
Carbohydrates (g) 21.6 27.0 114.8 166.9 0.0 1.1 0.0 1.0 200.0 0.7 5.9 0.5 539 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 4.9 0.0 377 47
Copper (mg) 0.1 0.1 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 4.4 3.1 5.4 5.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 55.2 23.6 7.3 400.3 0.0 0.1 0.0 1.1 0.0 47.0 6.1 0.0 541 68
Folate, DFE (mcg) 55.2 23.6 7.3 636.6 0.0 0.1 0.0 1.1 0.0 47.0 6.1 0.0 777 97
Folate, food (mcg) 55.2 23.6 7.3 63.4 0.0 0.1 0.0 1.1 0.0 47.0 6.1 0.0 204 25
Folic acid (mcg) 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 42
Fructose n/a 5.7 43.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 49 6
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.9 40.2 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 46 6
Glutamic acid (g) 0.2 0.2 0.2 7.6 n/a 0.0 0.0 0.2 n/a 1.7 0.8 n/a 11 1
Glycine (g) 0.2 0.0 0.1 0.8 n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a 2 0
Histidine (g) 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.3 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 2.7 10.2 0.0 0.1 0.0 0.0 0.1 1.8 0.1 0.0 15 2
Isoleucine (g) 0.0 0.0 0.1 0.8 n/a 0.0 0.0 0.1 n/a 0.7 0.2 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 1.6 n/a 0.0 0.0 0.1 n/a 1.1 0.4 n/a 3 0
Lysine (g) 0.1 0.1 0.1 0.5 n/a 0.0 0.0 0.1 n/a 0.9 0.3 n/a 2 0
Magnesium (mg) 18.4 31.9 46.4 48.1 0.0 0.8 0.0 3.4 0.0 12.0 13.5 0.5 175 22
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.4 1.5 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 44.3 0.0 3.7 0.3 0.0 49 6
Niacin (mg) 0.5 0.8 1.1 12.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 16 2
Pantothenic acid (mg) 0.5 0.4 0.1 1.0 0.0 0.0 0.0 0.1 0.0 1.5 0.3 0.0 4 0
Phenylalanine (g) 0.1 0.1 0.1 1.1 n/a 0.0 0.0 0.0 n/a 0.7 0.2 n/a 2 0
Phosphorus (mg) 25.8 26.0 146.5 236.3 0.0 0.8 0.0 25.9 0.0 198.0 109.0 0.3 768 96
Phytosterols n/a 18.9 n/a n/a n/a 0.3 0.0 164.7 n/a n/a n/a n/a 184 23
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.9 0.0 0.0 0.0 23.6 0.0 1.9 0.0 0.0 27 3
Potassium (mg) 333.0 422.4 1,086.1 234.1 0.0 5.6 0.1 47.4 4.0 138.0 185.0 6.2 2,462 308
Proline (g) 0.1 0.0 0.4 2.6 n/a 0.0 0.0 0.1 n/a 0.5 0.4 n/a 4 1
Protein (g) 1.7 1.3 4.5 22.6 0.0 0.1 0.0 1.0 0.0 12.6 4.1 0.0 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 160.0 15.9 0.0 1,042 130
Riboflavin (mg) 0.1 0.1 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 18.8 0.0 3.1 0.7 0.0 23 3
Selenium (mcg) 0.9 1.2 0.9 74.2 0.0 0.0 0.0 0.0 1.2 30.7 2.5 0.0 112 14
Serine (g) 0.1 0.0 0.1 1.1 n/a 0.0 0.0 0.1 n/a 1.0 0.2 n/a 3 0
Sodium (mg) 0.0 1.2 16.0 4.4 1,258.6 0.1 581.4 1,063.7 2.0 142.0 128.6 0.4 3,198 400
Starch n/a 6.3 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Sucrose n/a 2.8 0.7 n/a n/a 0.0 n/a n/a 199.6 0.0 n/a n/a 203 25
Sugar (g) 17.2 14.4 85.8 0.6 0.0 0.0 0.0 0.0 199.6 0.4 5.9 0.5 324 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.6 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.1 0.2 0.1 0.0 0.0 0.0 3.5 0.0 1.1 0.1 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.8 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a 2 0
Total Fat (g) 0.2 0.4 0.7 2.1 0.0 0.0 0.0 90.8 0.0 9.5 1.1 0.0 105 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.5 0.2 n/a 1 0
Valine (g) 0.1 0.1 0.1 0.9 n/a 0.0 0.0 0.1 n/a 0.9 0.3 n/a 2 0
Vitamin A, IU (IU) 414.0 75.5 0.0 0.0 0.0 3.9 0.0 4,034.9 0.0 540.0 57.6 0.0 5,126 641
Vitamin A, RAE (mcg) 20.2 3.5 0.0 0.0 0.0 0.2 0.0 923.8 0.0 160.0 17.2 0.0 1,125 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 97.9 10.3 3.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 0.0 113 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 1.2 0.0 83 10
Water (g) 159.6 88.4 22.4 26.1 0.0 0.1 0.0 17.7 0.0 76.2 110.4 2.2 503 63
Zinc (mg) 0.1 0.2 0.3 1.5 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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