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Nutritional Facts: Breakfast Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
skim milk
1 teaspoon (4g)
vanilla extract
2 teaspoons (13g)
maple syrup
2 tablespoons (20g)
raisins
1/4 cup (43g)
couscous
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.2 n/a 0 0
Alcohol n/a 1.4 0.0 0.0 n/a n/a 1 1
Arginine (g) 0.2 n/a n/a 0.1 0.2 n/a 0 0
Ash (g) 1.1 0.0 0.1 0.4 0.3 n/a 2 1
Aspartic acid (g) 0.4 n/a n/a 0.0 0.2 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 175.9 0.5 13.6 9.9 10.4 n/a 210 105
Calories 50.4 12.1 34.7 59.2 162.6 n/a 319 160
Calories (kj) 209.1 50.6 145.1 247.9 680.3 n/a 1,333 666
Carbohydrates (g) 6.8 0.5 8.9 15.7 33.5 n/a 65 33
Cholesterol (mg) 2.5 0.0 0.0 0.0 0.0 n/a 2 1
Copper (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 2.2 n/a 3 1
Folate (mcg) 7.4 0.0 0.0 1.0 8.7 n/a 17 9
Folate, DFE (mcg) 7.4 0.0 0.0 1.0 8.7 n/a 17 9
Folate, food (mcg) 7.4 0.0 0.0 1.0 8.7 n/a 17 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 5.9 n/a n/a 6 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 5.5 n/a n/a 6 3
Glutamic acid (g) 1.0 n/a n/a 0.0 2.0 n/a 3 2
Glycine (g) 0.1 n/a n/a 0.0 0.2 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.4 0.5 n/a 1 0
Isoleucine (g) 0.3 n/a n/a 0.0 0.2 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.4 n/a 1 0
Lysine (g) 0.4 n/a n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 19.7 0.5 2.8 6.3 19.0 n/a 48 24
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.1 0.3 n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.1 0.0 0.0 0.2 1.5 n/a 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.5 n/a 1 1
Phenylalanine (g) 0.2 n/a n/a 0.0 0.3 n/a 1 0
Phosphorus (mg) 137.8 0.3 0.3 20.0 73.5 n/a 232 116
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Potassium (mg) 223.9 6.2 28.3 148.3 71.8 n/a 478 239
Proline (g) 0.5 n/a n/a 0.1 0.6 n/a 1 1
Protein (g) 4.9 0.0 0.0 0.6 5.5 n/a 11 6
Retinol (mcg) 75.0 0.0 0.0 0.0 0.0 n/a 75 38
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Selenium (mcg) 3.0 0.0 0.1 0.1 n/a n/a 3 2
Serine (g) 0.3 n/a n/a 0.0 0.3 n/a 1 0
Sodium (mg) 72.6 0.4 1.6 2.2 4.3 n/a 81 41
Starch n/a n/a n/a 0.5 n/a n/a 1 0
Sucrose n/a n/a 7.8 0.1 n/a n/a 8 4
Sugar n/a 0.5 8.1 11.7 n/a n/a 20 10
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.1 0.3 n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
Valine (g) 0.3 n/a n/a 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 249.7 0.0 0.0 0.0 0.0 n/a 250 125
Vitamin A, RAE (mcg) 75.0 0.0 0.0 0.0 0.0 n/a 75 38
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 1.4 0.0 0.0 0.5 0.0 n/a 2 1
Vitamin D (IU) 49.2 0.0 0.0 0.0 0.0 n/a 49 25
Water (g) 109.9 2.2 4.3 3.1 3.7 n/a 123 62
Zinc (mg) 0.6 0.0 0.2 0.0 0.4 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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