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    Nutritional Facts: Terrific Tuna Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    canned tuna
    10 1/2 ounces (298g)
    cream of celery soup
    10 1/2 ounces (298g)
    cream of mushroom soup
    10 1/2 ounces (298g)
    peas
    16 ounces (456g)
    tri-colored pasta
    1/4 cup (61g)
    milk
    1/2 cup (57g)
    cheddar cheese
    1 to taste (0g)
    crackers
    Total 1 serving
    Alanine (g) 2.4 0.1 0.2 0.7 2.0 0.1 0.4 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 0.1 0.2 1.3 2.2 0.1 0.5 n/a 7 1
    Ash (g) 2.5 6.6 5.7 2.7 4.0 0.4 2.2 n/a 24 4
    Aspartic acid (g) 4.1 0.3 0.3 1.5 2.8 0.2 0.9 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 23.8 95.3 35.7 80.4 95.8 72.6 407.4 n/a 811 135
    Calories 217.6 214.4 253.0 250.1 1,691.8 39.0 227.7 n/a 2,894 482
    Calories (kj) 911.2 896.5 1,056.7 1,047.9 7,081.7 163.5 951.5 n/a 12,109 2,018
    Carbohydrates (g) 0.0 20.9 20.0 46.5 340.5 2.8 0.7 n/a 432 72
    Cholesterol (mg) 71.4 32.8 0.0 0.0 0.0 8.5 59.3 n/a 172 29
    Copper (mg) 0.1 0.3 0.5 0.5 1.3 0.0 0.0 n/a 3 0
    Cystine (g) 0.4 0.0 0.1 0.1 1.2 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 1.8 0.0 16.4 14.6 0.0 0.0 n/a 33 5
    Folate (mcg) 3.4 6.0 6.0 187.5 1,080.7 3.1 10.2 n/a 1,297 216
    Folate, DFE (mcg) 3.4 6.0 6.0 187.5 1,783.0 3.1 10.2 n/a 1,999 333
    Folate, food (mcg) 3.4 6.0 6.0 187.5 82.1 3.1 10.2 n/a 298 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 998.6 0.0 0.0 n/a 999 166
    Fructose n/a n/a n/a 1.2 0.5 n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.5 n/a n/a n/a 1 0
    Glutamic acid (g) 6.0 0.9 1.1 2.2 21.0 0.4 3.4 n/a 35 6
    Glycine (g) 1.9 0.1 0.2 0.5 2.0 0.0 0.2 n/a 5 1
    Histidine (g) 1.2 0.1 0.1 0.3 1.4 0.1 0.5 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.6 1.5 3.3 4.6 15.0 0.0 0.4 n/a 26 4
    Isoleucine (g) 1.8 0.2 0.2 0.6 2.3 0.1 0.9 n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 3.3 0.3 0.4 1.0 4.5 0.2 1.3 n/a 11 2
    Lysine (g) 3.7 0.2 0.3 0.9 1.4 0.2 1.2 n/a 8 1
    Magnesium (mg) 56.1 14.9 11.9 116.1 241.7 7.9 15.8 n/a 464 77
    Maltose n/a n/a n/a 0.5 8.9 n/a 0.1 n/a 10 2
    Manganese (mg) 0.0 0.6 0.2 1.6 4.2 0.0 0.0 n/a 7 1
    Methionine (g) 1.2 0.1 0.1 0.2 0.7 0.1 0.4 n/a 3 0
    Monounsaturated Fat (g) 1.3 3.1 3.3 0.1 0.8 0.6 5.3 n/a 14 2
    Niacin (mg) 9.9 0.8 1.3 6.0 32.7 0.1 0.0 n/a 51 8
    Pantothenic acid (mg) 0.2 2.7 0.7 0.5 2.0 0.2 0.2 n/a 6 1
    Phenylalanine (g) 1.6 0.2 0.2 0.6 3.0 0.1 0.7 n/a 6 1
    Phosphorus (mg) 368.9 89.3 77.4 348.3 861.8 56.7 289.3 n/a 2,092 349
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 6.0 4.3 0.3 2.6 0.1 0.5 n/a 16 3
    Potassium (mg) 402.9 291.9 184.6 806.8 1,016.9 92.1 55.4 n/a 2,850 475
    Proline (g) 1.4 0.3 0.4 0.5 7.2 0.2 1.6 n/a 12 2
    Protein (g) 40.2 3.9 4.8 16.0 59.5 2.0 14.1 n/a 140 23
    Retinol (mcg) 10.2 26.8 23.8 0.0 0.0 18.9 145.8 n/a 225 38
    Riboflavin (mg) 0.1 0.1 0.1 0.4 1.8 0.1 0.2 n/a 3 0
    Saturated Fat (g) 1.3 3.3 4.1 0.1 1.3 1.4 11.9 n/a 23 4
    Selenium (mcg) 111.7 5.4 7.1 5.7 288.2 1.2 7.9 n/a 427 71
    Serine (g) 1.6 0.2 0.2 0.5 2.8 0.1 0.8 n/a 6 1
    Sodium (mg) 640.9 1,536.8 2,089.6 8.9 27.4 29.9 350.9 n/a 4,684 781
    Starch n/a n/a n/a n/a 284.8 n/a n/a n/a 285 47
    Sucrose n/a n/a n/a 15.5 2.2 n/a 0.1 n/a 18 3
    Sugar (g) 0.0 4.0 4.3 17.7 12.2 n/a 0.3 n/a 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.8 4.1 0.0 0.0 n/a 5 1
    Threonine (g) 1.8 0.1 0.2 0.6 2.1 0.1 0.5 n/a 5 1
    Tocopherol, alpha (mg) 1.4 4.1 2.4 0.4 0.5 n/a 0.2 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 2.9 4.0 n/a 0.0 n/a 7 1
    Total Fat (g) 5.0 13.3 17.5 0.7 6.9 2.2 18.7 n/a 64 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.1 0.1 0.8 0.0 0.2 n/a 2 0
    Tyrosine (g) 1.4 0.1 0.2 0.3 1.1 0.1 0.7 n/a 4 1
    Valine (g) 2.1 0.2 0.3 0.7 2.7 0.1 0.9 n/a 7 1
    Vitamin A, IU (IU) 34.0 839.9 86.3 2,384.5 0.0 84.2 566.1 n/a 3,995 666
    Vitamin A, RAE (mcg) 10.2 65.5 23.8 119.1 0.0 20.1 149.7 n/a 388 65
    Vitamin B-12 (mcg) 2.0 0.1 0.0 0.0 0.0 0.2 0.5 n/a 3 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.6 0.6 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.6 0.0 42.3 0.0 0.9 0.0 n/a 44 7
    Vitamin D (IU) 136.0 0.0 0.0 0.0 0.0 n/a 13.6 n/a 150 25
    Water (g) 124.4 253.0 249.6 231.8 45.1 53.5 20.8 n/a 978 163
    Zinc (mg) 0.8 0.4 0.6 3.5 6.4 0.2 1.8 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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