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    Nutritional Facts: Seafood Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 stalks (80g)
    celery
    2 (122g)
    carrots
    2 small (140g)
    onions
    2 small (340g)
    potatoes
    10 1/2 ounces (0g)
    condensed vegetable broth
    2 cups (474g)
    water
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    1 liter (1,008g)
    whipping cream
    1 tablespoon (0g)
    seasoning
    4 cups (0g)
    frozen shrimp
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.7 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.1 0.7 n/a n/a 2 0
    Ash (g) 0.6 1.2 0.5 3.7 n/a 0.5 1.2 0.1 4.5 n/a n/a 12 2
    Aspartic acid (g) 0.1 0.2 0.1 1.6 n/a n/a 0.0 0.1 1.6 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 32.0 40.3 32.2 40.8 n/a 14.2 13.6 4.7 655.1 n/a n/a 833 104
    Calories 12.8 50.0 56.0 261.8 n/a 0.0 406.9 113.8 3,476.8 n/a n/a 4,378 547
    Calories (kj) 53.6 211.1 232.4 1,091.4 n/a 0.0 1,701.9 475.9 14,542.2 n/a n/a 18,309 2,289
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.4 11.7 13.1 59.4 n/a 0.0 0.0 23.8 28.1 n/a n/a 139 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 122.0 0.0 1,380.7 n/a n/a 1,503 188
    Copper (mg) 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.2 n/a n/a 0 0
    Dietary Fiber (g) 1.3 3.4 2.4 7.5 n/a 0.0 0.0 0.8 0.0 n/a n/a 15 2
    Folate (mcg) 28.8 23.2 26.6 54.4 n/a 0.0 1.7 57.2 40.3 n/a n/a 232 29
    Folate, DFE (mcg) 28.8 23.2 26.6 54.4 n/a 0.0 1.7 90.9 40.3 n/a n/a 266 33
    Folate, food (mcg) 28.8 23.2 26.6 54.4 n/a 0.0 1.7 9.1 40.3 n/a n/a 184 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.1 0.0 n/a n/a 48 6
    Fructose (g) 0.4 0.7 1.8 0.9 n/a n/a n/a n/a n/a n/a n/a 4 0
    Galactose (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.4 0.7 2.8 1.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.1 0.4 0.4 1.2 n/a n/a 0.1 1.1 4.3 n/a n/a 8 1
    Glycine (g) 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.4 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.6 n/a n/a 1 0
    Iron (mg) 0.2 0.4 0.3 2.7 n/a 0.0 0.0 1.5 0.3 n/a n/a 5 1
    Isoleucine (g) 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 1.2 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.2 2.0 n/a n/a 3 0
    Lysine (g) 0.0 0.1 0.1 0.4 n/a n/a 0.0 0.1 1.6 n/a n/a 2 0
    Magnesium (mg) 8.8 14.6 14.0 78.2 n/a 4.7 1.1 6.9 70.5 n/a n/a 199 25
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.5 n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 11.9 0.0 107.7 n/a n/a 120 15
    Niacin (mg) 0.3 1.2 0.2 3.6 n/a 0.0 0.0 1.8 0.4 n/a n/a 7 1
    Pantothenic acid (mg) 0.2 0.3 0.2 1.0 n/a 0.0 0.1 0.1 2.6 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.2 1.0 n/a n/a 2 0
    Phosphorus (mg) 19.2 42.7 40.6 193.8 n/a 0.0 13.6 33.8 624.8 n/a n/a 968 121
    Phytosterols (mg) 4.8 n/a 21.0 17.0 n/a n/a n/a n/a n/a n/a n/a 43 5
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 n/a 0.0 1.7 0.1 13.8 n/a n/a 16 2
    Potassium (mg) 208.0 390.4 204.4 1,431.4 n/a 4.7 13.6 33.4 755.8 n/a n/a 3,042 380
    Proline (g) 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.4 2.0 n/a n/a 3 0
    Protein (g) 0.6 1.1 1.5 6.9 n/a 0.0 0.5 3.2 20.7 n/a n/a 34 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 380.8 0.0 4,081.5 n/a n/a 4,462 558
    Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 1.1 n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.1 0.1 n/a 0.0 29.2 0.0 232.1 n/a n/a 262 33
    Selenium (mcg) 0.3 0.1 0.7 1.0 n/a 0.0 0.6 10.6 5.0 n/a n/a 18 2
    Serine (g) 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.2 1.1 n/a n/a 2 0
    Sodium (mg) 64.0 84.2 5.6 20.4 n/a 14.2 405.2 0.6 383.0 n/a n/a 977 122
    Starch (g) 0.0 1.7 0.0 52.5 n/a n/a n/a n/a n/a n/a n/a 54 7
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 4.4 1.4 0.6 n/a n/a n/a n/a n/a n/a n/a 6 1
    Sugar (g) 1.5 5.8 5.9 2.7 n/a 0.0 0.0 0.1 1.1 n/a n/a 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
    Threonine (g) 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.1 0.9 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.8 0.0 0.0 n/a 0.0 1.3 0.0 10.7 n/a n/a 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.3 0.1 0.3 n/a 0.0 46.0 0.3 372.9 n/a n/a 420 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 1.0 n/a n/a 1 0
    Valine (g) 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.1 1.4 n/a n/a 2 0
    Vitamin A, IU (IU) 359.2 20,381.3 2.8 6.8 n/a 0.0 1,418.2 0.0 14,814.3 n/a n/a 36,983 4,623
    Vitamin A, RAE (mcg) 17.6 1,018.7 0.0 0.0 n/a 0.0 388.2 0.0 4,142.0 n/a n/a 5,566 696
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.8 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 1.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 2 0
    Vitamin C (mg) 2.5 7.2 10.4 67.0 n/a 0.0 0.0 0.0 6.0 n/a n/a 93 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 34.1 0.0 272.1 n/a n/a 306 38
    Water (g) 76.3 107.7 124.8 269.8 n/a 473.5 9.0 3.7 581.6 n/a n/a 1,646 206
    Zinc (mg) 0.1 0.3 0.2 1.0 n/a 0.0 0.1 0.2 2.3 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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