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Nutritional Facts: Louisiana Oyster Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (453g)
oysters
2/3 cup (40g)
parsley
2/3 cup (67g)
green onions
1 cup (115g)
cracker crumbs
1/2 cup (114g)
butter
1 (48g)
lemons, juice of
1/2 teaspoon (1g)
dry mustard
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 2.6 0.1 0.1 0.3 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 4 1
Ash (g) 5.6 0.9 0.5 0.7 2.4 0.1 0.0 0.1 10 3
Aspartic acid (g) 4.1 0.1 0.1 0.4 0.1 n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.2 55.2 48.0 26.5 27.2 2.9 2.7 6.1 205 51
Calories 367.0 14.4 21.3 440.5 813.8 10.6 5.1 4.4 1,677 419
Calories (kj) 1,535.8 60.4 90.0 1,843.5 3,403.9 43.7 21.3 18.5 7,017 1,754
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 22.4 2.5 4.9 93.0 0.1 3.3 0.3 1.1 128 32
Cholesterol (mg) 226.5 0.0 0.0 0.0 244.0 0.0 0.0 0.0 471 118
Copper (mg) 7.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 8 2
Cystine (g) 0.6 0.0 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.3 1.7 3.0 0.0 0.1 0.1 0.0 6 2
Folate (mcg) 45.3 60.8 42.7 156.4 3.4 9.6 1.6 0.5 320 80
Folate, DFE (mcg) 45.3 60.8 42.7 248.4 3.4 9.6 1.6 0.5 412 103
Folate, food (mcg) 45.3 60.8 42.7 25.3 3.4 9.6 1.6 0.5 189 47
Folic acid (mcg) 0.0 0.0 0.0 131.1 0.0 0.0 0.0 0.0 131 33
Fructose n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Glutamic acid (g) 5.8 0.1 0.3 3.7 0.2 n/a 0.1 n/a 10 3
Glycine (g) 2.7 0.1 0.1 0.4 0.0 n/a 0.0 n/a 3 1
Histidine (g) 0.8 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 23.2 2.5 1.0 5.3 0.0 0.0 0.1 0.3 32 8
Isoleucine (g) 1.9 0.0 0.1 0.4 0.1 n/a 0.0 n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.0 0.1 0.1 0.7 0.1 n/a 0.0 n/a 4 1
Lysine (g) 3.2 0.1 0.1 0.2 0.1 n/a 0.0 n/a 4 1
Magnesium (mg) 99.7 20.0 13.3 27.6 2.3 2.9 3.7 0.7 170 43
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.9 0.1 0.1 1.1 0.0 0.0 0.0 n/a 4 1
Methionine (g) 1.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 0.1 0.0 0.2 23.9 0.0 0.2 0.0 26 7
Niacin (mg) 9.1 0.5 0.4 6.6 0.0 0.0 0.0 0.0 17 4
Pantothenic acid (mg) 2.3 0.2 0.1 0.5 0.1 0.1 0.0 n/a 3 1
Phenylalanine (g) 1.5 0.1 0.0 0.5 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 733.9 23.2 24.7 119.6 27.2 3.8 8.3 3.4 944 236
Phytosterols n/a 2.0 n/a n/a n/a n/a 1.2 n/a 3 1
Polyunsaturated Fat (g) 4.1 0.0 0.0 0.8 3.5 0.0 0.1 0.0 9 2
Potassium (mg) 761.1 221.7 184.1 132.3 27.2 49.4 7.4 45.3 1,429 357
Proline (g) 1.7 0.1 0.1 1.3 0.1 n/a 0.0 n/a 3 1
Protein (g) 42.8 1.2 1.2 10.7 1.0 0.2 0.3 0.0 57 14
Retinol (mcg) 367.0 0.0 0.0 0.0 761.6 0.0 0.0 0.1 1,129 282
Riboflavin (mg) 1.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.3 0.1 0.0 0.3 58.3 0.0 0.0 0.0 61 15
Selenium (mcg) 348.8 0.0 0.4 48.6 1.1 0.0 2.1 0.0 401 100
Serine (g) 1.9 0.1 0.1 0.5 0.1 n/a 0.0 n/a 3 1
Sodium (mg) 480.2 22.4 10.7 18.4 810.4 0.5 0.1 55.5 1,398 350
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Sugar n/a 0.3 1.6 0.4 0.1 1.2 0.1 0.6 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.8 0.0 0.0 0.3 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha n/a 0.3 0.4 0.5 2.6 0.1 0.1 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 10.4 0.3 0.1 2.0 92.1 0.1 0.4 0.0 105 26
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 0.0 n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 0.0 0.0 n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.9 0.1 0.1 0.4 0.1 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 1,223.2 3,371.3 665.0 0.0 2,836.4 2.9 0.3 4.5 8,104 2,026
Vitamin A, RAE (mcg) 367.0 168.5 33.4 0.0 776.3 0.0 0.0 0.3 1,345 336
Vitamin B-12 (mcg) 72.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 73 18
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 36.2 53.2 12.5 0.0 0.0 18.6 0.1 0.7 121 30
Vitamin D n/a 0.0 0.0 0.0 68.1 0.0 0.0 0.0 68 17
Water (g) 371.8 35.1 59.9 8.7 18.0 44.3 0.1 4.5 542 136
Zinc (mg) 75.3 0.4 0.3 0.8 0.1 0.0 0.1 0.0 77 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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