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    Nutritional Facts: Louisiana Oyster Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 pint (453g)
    oysters
    2/3 cup (40g)
    parsley
    2/3 cup (67g)
    green onions
    1 cup (115g)
    cracker crumbs
    1/2 cup (114g)
    butter
    1 (48g)
    lemons, juice of
    1/2 teaspoon (1g)
    dry mustard
    1 teaspoon (6g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 2.6 0.1 0.1 0.3 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 4 1
    Ash (g) 5.6 0.9 0.5 0.7 2.4 0.1 0.0 0.1 10 3
    Aspartic acid (g) 4.1 0.1 0.1 0.4 0.1 n/a 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.2 55.2 48.0 26.5 27.2 2.9 2.7 6.1 205 51
    Calories 367.0 14.4 21.3 440.5 813.8 10.6 5.1 4.4 1,677 419
    Calories (kj) 1,535.8 60.4 90.0 1,843.5 3,403.9 43.7 21.3 18.5 7,017 1,754
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 22.4 2.5 4.9 93.0 0.1 3.3 0.3 1.1 128 32
    Cholesterol (mg) 226.5 0.0 0.0 0.0 244.0 0.0 0.0 0.0 471 118
    Copper (mg) 7.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 8 2
    Cystine (g) 0.6 0.0 n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.3 1.7 3.0 0.0 0.1 0.1 0.0 6 2
    Folate (mcg) 45.3 60.8 42.7 156.4 3.4 9.6 1.6 0.5 320 80
    Folate, DFE (mcg) 45.3 60.8 42.7 248.4 3.4 9.6 1.6 0.5 412 103
    Folate, food (mcg) 45.3 60.8 42.7 25.3 3.4 9.6 1.6 0.5 189 47
    Folic acid (mcg) 0.0 0.0 0.0 131.1 0.0 0.0 0.0 0.0 131 33
    Fructose n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Glutamic acid (g) 5.8 0.1 0.3 3.7 0.2 n/a 0.1 n/a 10 3
    Glycine (g) 2.7 0.1 0.1 0.4 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 0.8 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 23.2 2.5 1.0 5.3 0.0 0.0 0.1 0.3 32 8
    Isoleucine (g) 1.9 0.0 0.1 0.4 0.1 n/a 0.0 n/a 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.0 0.1 0.1 0.7 0.1 n/a 0.0 n/a 4 1
    Lysine (g) 3.2 0.1 0.1 0.2 0.1 n/a 0.0 n/a 4 1
    Magnesium (mg) 99.7 20.0 13.3 27.6 2.3 2.9 3.7 0.7 170 43
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.9 0.1 0.1 1.1 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 1.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.6 0.1 0.0 0.2 23.9 0.0 0.2 0.0 26 7
    Niacin (mg) 9.1 0.5 0.4 6.6 0.0 0.0 0.0 0.0 17 4
    Pantothenic acid (mg) 2.3 0.2 0.1 0.5 0.1 0.1 0.0 n/a 3 1
    Phenylalanine (g) 1.5 0.1 0.0 0.5 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 733.9 23.2 24.7 119.6 27.2 3.8 8.3 3.4 944 236
    Phytosterols n/a 2.0 n/a n/a n/a n/a 1.2 n/a 3 1
    Polyunsaturated Fat (g) 4.1 0.0 0.0 0.8 3.5 0.0 0.1 0.0 9 2
    Potassium (mg) 761.1 221.7 184.1 132.3 27.2 49.4 7.4 45.3 1,429 357
    Proline (g) 1.7 0.1 0.1 1.3 0.1 n/a 0.0 n/a 3 1
    Protein (g) 42.8 1.2 1.2 10.7 1.0 0.2 0.3 0.0 57 14
    Retinol (mcg) 367.0 0.0 0.0 0.0 761.6 0.0 0.0 0.1 1,129 282
    Riboflavin (mg) 1.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.3 0.1 0.0 0.3 58.3 0.0 0.0 0.0 61 15
    Selenium (mcg) 348.8 0.0 0.4 48.6 1.1 0.0 2.1 0.0 401 100
    Serine (g) 1.9 0.1 0.1 0.5 0.1 n/a 0.0 n/a 3 1
    Sodium (mg) 480.2 22.4 10.7 18.4 810.4 0.5 0.1 55.5 1,398 350
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Sugar n/a 0.3 1.6 0.4 0.1 1.2 0.1 0.6 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.8 0.0 0.0 0.3 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha n/a 0.3 0.4 0.5 2.6 0.1 0.1 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 10.4 0.3 0.1 2.0 92.1 0.1 0.4 0.0 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 0.0 n/a 3 1
    TransFatty acids n/a n/a n/a n/a 3.7 0.0 0.0 n/a 4 1
    Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.3 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.9 0.1 0.1 0.4 0.1 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 1,223.2 3,371.3 665.0 0.0 2,836.4 2.9 0.3 4.5 8,104 2,026
    Vitamin A, RAE (mcg) 367.0 168.5 33.4 0.0 776.3 0.0 0.0 0.3 1,345 336
    Vitamin B-12 (mcg) 72.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 73 18
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 36.2 53.2 12.5 0.0 0.0 18.6 0.1 0.7 121 30
    Vitamin D n/a 0.0 0.0 0.0 68.1 0.0 0.0 0.0 68 17
    Water (g) 371.8 35.1 59.9 8.7 18.0 44.3 0.1 4.5 542 136
    Zinc (mg) 75.3 0.4 0.3 0.8 0.1 0.0 0.1 0.0 77 19

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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