Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 large (660g) guavas |
3 cups (375g) flour |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (50g) sugar |
1/4 cup (57g) butter |
1/4 cup (51g) Crisco |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
1 cup (200g) granulated sugar |
1 cup (227g) butter |
2 (100g) eggs |
1 tablespoon (14g) rum |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.7 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 4.6 | 8 | 1 |
| Arginine (g) | 0.4 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.8 | 0.0 | 4 | 0 |
| Ash (g) | 9.2 | 1.8 | 13.2 | 3.0 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 4.8 | 1.1 | 0.0 | 35 | 3 |
| Aspartic acid (g) | 1.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 1.3 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.8 | 56.3 | 1,355.0 | 0.7 | 0.5 | 13.6 | 0.0 | 56.0 | 0.9 | 2.0 | 54.5 | 56.0 | 0.0 | 1,714 | 143 |
| Calories | 448.8 | 1,365.0 | 9.4 | 0.0 | 193.5 | 406.9 | 453.1 | 143.0 | 24.2 | 774.0 | 1,627.6 | 143.0 | 31.9 | 5,620 | 468 |
| Calories (kj) | 1,881.0 | 5,711.3 | 39.2 | 0.0 | 809.0 | 1,701.9 | 1,895.7 | 599.0 | 101.2 | 3,236.0 | 6,807.7 | 599.0 | 133.5 | 23,515 | 1,960 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 94.5 | 286.2 | 4.4 | 0.0 | 50.0 | 0.0 | 0.0 | 0.7 | 1.1 | 200.0 | 0.1 | 0.7 | 0.0 | 638 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 372.0 | 0.0 | 0.0 | 488.1 | 372.0 | 0.0 | 1,354 | 113 |
| Copper (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 35.6 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Folate (mcg) | 323.4 | 686.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 6.8 | 47.0 | 0.0 | 1,112 | 93 |
| Folate, DFE (mcg) | 323.4 | 1,091.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 6.8 | 47.0 | 0.0 | 1,517 | 126 |
| Folate, food (mcg) | 323.4 | 108.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 6.8 | 47.0 | 0.0 | 535 | 45 |
| Folic acid (mcg) | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.2 | 13.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | n/a | 0.4 | 1.7 | 0.0 | 19 | 2 |
| Glycine (g) | 0.8 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Iron (mg) | 1.7 | 17.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 25 | 2 |
| Isoleucine (g) | 0.6 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.7 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | 1.1 | 0.0 | 6 | 1 |
| Lysine (g) | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | 0.9 | 0.0 | 3 | 0 |
| Magnesium (mg) | 145.2 | 82.5 | 7.2 | 0.0 | 0.0 | 1.1 | 0.0 | 12.0 | 1.0 | 0.0 | 4.5 | 12.0 | 0.0 | 266 | 22 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 11.9 | 26.1 | 3.7 | 0.0 | 0.0 | 47.7 | 3.7 | 0.0 | 94 | 8 |
| Niacin (mg) | 7.2 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 30 | 2 |
| Pantothenic acid (mg) | 3.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.7 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 264.0 | 405.0 | 1,824.9 | 0.0 | 0.0 | 13.6 | 0.0 | 198.0 | 0.5 | 0.0 | 54.5 | 198.0 | 0.7 | 2,959 | 247 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 1.7 | 7.3 | 1.9 | 0.0 | 0.0 | 6.9 | 1.9 | 0.0 | 24 | 2 |
| Potassium (mg) | 2,752.2 | 401.3 | 0.9 | 0.2 | 1.0 | 13.6 | 0.0 | 138.0 | 12.4 | 4.0 | 54.5 | 138.0 | 0.3 | 3,516 | 293 |
| Proline (g) | 0.5 | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 0.5 | 0.0 | 6 | 1 |
| Protein (g) | 16.8 | 38.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 12.6 | 0.0 | 0.0 | 1.9 | 12.6 | 0.0 | 83 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 160.0 | 0.0 | 0.0 | 1,523.2 | 160.0 | 0.0 | 2,224 | 185 |
| Riboflavin (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 29.2 | 15.6 | 3.1 | 0.0 | 0.0 | 116.6 | 3.1 | 0.0 | 170 | 14 |
| Selenium (mcg) | 4.0 | 127.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 30.7 | 0.0 | 1.2 | 2.3 | 30.7 | 0.0 | 197 | 16 |
| Serine (g) | 0.5 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 13.2 | 7.5 | 1,452.3 | 1,162.7 | 0.5 | 405.2 | 0.0 | 142.0 | 0.8 | 2.0 | 1,620.8 | 142.0 | 0.1 | 4,949 | 412 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 199.6 | n/a | 0.0 | n/a | 250 | 21 |
| Sugar (g) | 58.9 | 1.0 | 0.0 | 0.0 | 49.9 | 0.0 | n/a | 0.4 | 1.1 | 199.6 | 0.1 | 0.4 | 0.0 | 311 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.6 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.1 | 0.0 | 0.0 | 5.3 | 1.1 | 0.0 | 14 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 6.3 | 3.7 | 0.0 | 0.0 | 0.0 | 46.0 | 51.3 | 9.5 | 0.0 | 0.0 | 184.1 | 9.5 | 0.0 | 310 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 6.8 | 0.0 | n/a | 9 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 7.4 | 0.0 | n/a | 9 | 1 |
| Tryptophan (g) | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.9 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 4,118.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 540.0 | 0.0 | 0.0 | 5,672.7 | 540.0 | 0.0 | 12,289 | 1,024 |
| Vitamin A, RAE (mcg) | 204.6 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 160.0 | 0.0 | 0.0 | 1,552.7 | 160.0 | 0.0 | 2,465 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1,506.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,507 | 126 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 82.0 | 0.0 | 0.0 | 136.2 | 82.0 | 0.0 | 334 | 28 |
| Water (g) | 533.3 | 44.7 | 0.7 | 0.0 | 0.0 | 9.0 | 0.0 | 76.2 | 4.4 | 0.0 | 36.0 | 76.2 | 9.2 | 790 | 66 |
| Zinc (mg) | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.