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Nutritional Facts: Easy Creamed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1/4 cup (31g)
flour
3 cups (738g)
skim milk
1/4 teaspoon (1g)
nutmeg
15 ounces (469g)
frozen spinach
1/2 (55g)
onions
1 cup (100g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1/2 cup (54g)
gruyere cheese
Total 1 serving
Alanine (g) 0.0 0.1 1.0 n/a 1.0 0.0 1.2 n/a n/a 0.5 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 1.1 n/a 2.3 0.1 1.6 n/a n/a 0.5 6 1
Ash (g) 1.2 0.1 6.4 0.0 6.7 0.2 8.0 n/a n/a 2.3 25 4
Aspartic acid (g) 0.0 0.1 2.2 n/a 2.0 0.1 2.7 n/a n/a 0.9 8 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.6 4.7 1,055.3 1.1 604.5 12.7 1,109.0 n/a n/a 545.9 3,347 558
Calories 407.3 113.8 302.6 3.1 135.9 22.0 431.0 n/a n/a 223.0 1,639 273
Calories (kj) 1,703.4 475.9 1,254.6 12.9 562.3 91.3 1,805.0 n/a n/a 933.1 6,839 1,140
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 41.0 0.3 19.7 5.1 4.1 n/a n/a 0.2 94 16
Cholesterol (mg) 122.1 0.0 14.8 0.0 0.0 0.0 88.0 n/a n/a 59.4 284 47
Copper (mg) 0.0 0.0 0.1 0.0 0.7 0.0 0.2 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.3 n/a 0.1 0.0 0.1 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 13.6 0.9 0.0 n/a n/a 0.0 15 3
Folate (mcg) 1.7 57.2 44.3 0.4 679.5 10.5 10.0 n/a n/a 5.4 809 135
Folate, DFE (mcg) 1.7 90.9 44.3 0.4 679.5 10.5 10.0 n/a n/a 5.4 843 140
Folate, food (mcg) 1.7 9.1 44.3 0.4 679.5 10.5 10.0 n/a n/a 5.4 761 127
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 48 8
Fructose n/a n/a n/a n/a 0.8 0.7 0.2 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 1.1 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 0.1 1.1 6.1 n/a 2.4 0.1 8.7 n/a n/a 3.2 22 4
Glycine (g) 0.0 0.1 0.6 n/a 1.0 0.0 0.8 n/a n/a 0.3 3 0
Histidine (g) 0.0 0.1 0.8 n/a 0.2 0.0 1.1 n/a n/a 0.6 3 0
Iron (mg) 0.0 1.5 0.4 0.0 8.9 0.1 0.9 n/a n/a 0.1 12 2
Isoleucine (g) 0.0 0.1 1.8 n/a 0.6 0.0 2.0 n/a n/a 0.9 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 2.9 n/a 0.9 0.0 3.7 n/a n/a 1.7 9 2
Lysine (g) 0.0 0.1 2.3 n/a 1.2 0.0 3.0 n/a n/a 1.5 8 1
Magnesium (mg) 1.1 6.9 118.1 1.1 351.4 5.5 38.0 n/a n/a 19.4 542 90
Maltose n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 3.3 0.1 0.1 n/a n/a 0.0 4 1
Methionine (g) 0.0 0.1 0.7 n/a 0.2 0.0 1.0 n/a n/a 0.4 3 0
Monounsaturated Fat (g) 11.9 0.0 0.5 0.0 0.0 0.0 8.4 n/a n/a 5.4 26 4
Niacin (mg) 0.0 1.8 0.7 0.0 2.4 0.1 0.1 n/a n/a 0.1 5 1
Pantothenic acid (mg) 0.1 0.1 2.8 n/a 0.4 0.1 0.3 n/a n/a 0.3 4 1
Phenylalanine (g) 0.0 0.2 1.4 n/a 1.0 0.0 2.1 n/a n/a 0.9 6 1
Phosphorus (mg) 13.6 33.8 826.6 1.2 229.6 16.0 729.0 n/a n/a 326.7 2,176 363
Phytosterols n/a n/a n/a 0.4 n/a 8.3 n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 1.7 0.1 0.1 0.0 0.4 0.0 1.2 n/a n/a 0.9 4 1
Potassium (mg) 13.6 33.4 1,343.2 2.1 1,621.4 80.3 125.0 n/a n/a 43.7 3,263 544
Proline (g) 0.0 0.4 2.8 n/a 0.9 0.0 4.6 n/a n/a 2.1 11 2
Protein (g) 0.5 3.2 29.2 0.0 17.0 0.6 38.5 n/a n/a 16.1 105 18
Retinol (mcg) 381.1 0.0 450.2 0.0 0.0 0.0 223.0 n/a n/a 144.7 1,199 200
Riboflavin (mg) 0.0 0.2 1.4 0.0 1.0 0.0 0.5 n/a n/a 0.2 3 1
Saturated Fat (g) 29.2 0.0 1.2 0.2 0.2 0.0 17.3 n/a n/a 10.2 58 10
Selenium (mcg) 0.6 10.6 17.7 0.0 28.1 0.3 17.7 n/a n/a 7.8 83 14
Serine (g) 0.0 0.2 1.6 n/a 0.8 0.0 2.3 n/a n/a 0.9 6 1
Sodium (mg) 405.6 0.6 435.4 0.1 346.8 2.2 1,529.0 n/a n/a 181.4 2,901 484
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.5 0.2 n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 n/a 0.2 3.0 2.3 0.9 n/a n/a 0.2 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 0.4 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.1 1.3 n/a 1.0 0.0 1.5 n/a n/a 0.6 5 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 13.6 0.0 0.3 n/a n/a 0.2 15 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 46.1 0.3 1.8 0.2 2.7 0.1 28.6 n/a n/a 17.5 97 16
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.4 n/a 0.5 0.0 0.5 n/a n/a 0.2 2 0
Tyrosine (g) 0.0 0.1 1.4 n/a 1.0 0.0 2.3 n/a n/a 1.0 6 1
Valine (g) 0.0 0.1 2.0 n/a 0.8 0.0 2.5 n/a n/a 1.2 7 1
Vitamin A, IU (IU) 1,419.4 0.0 1,498.1 0.6 54,948.0 1.1 865.0 n/a n/a 511.9 59,244 9,874
Vitamin A, RAE (mcg) 388.5 0.0 450.2 0.0 2,746.0 0.0 229.0 n/a n/a 146.3 3,960 660
Vitamin B-12 (mcg) 0.1 0.0 3.2 0.0 0.0 0.0 2.3 n/a n/a 0.9 6 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.8 0.1 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 25.8 4.1 0.0 n/a n/a 0.0 38 6
Vitamin D (IU) 34.1 0.0 295.2 0.0 0.0 0.0 21.0 n/a n/a 13.0 363 61
Water (g) 9.0 3.7 659.5 0.0 422.5 49.0 20.8 n/a n/a 17.9 1,183 197
Zinc (mg) 0.1 0.2 3.3 0.0 2.6 0.1 3.9 n/a n/a 2.1 12 2

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