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    Nutritional Facts: Spinach and Roasted Red Pepper Salad With Honey Balsamic Dressin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    fresh spinach leaves
    12 ounces (340g)
    roasted red peppers
    2 teaspoons (10g)
    grainy mustard
    2 teaspoons (14g)
    honey
    2 tablespoons (32g)
    balsamic vinegar
    1/3 cup (72g)
    extra virgin olive oil
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 4.9 12.8 0.4 0.0 0.1 0.0 n/a n/a 18 5
    Aspartic acid (g) 0.7 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 280.7 139.5 5.8 0.8 8.6 0.7 n/a n/a 436 109
    Calories 65.2 61.2 6.7 42.1 28.2 635.8 n/a n/a 839 210
    Calories (kj) 275.0 255.2 27.8 176.3 118.1 2,660.6 n/a n/a 3,513 878
    Carbohydrates (g) 10.3 13.3 0.5 11.4 5.4 0.0 n/a n/a 41 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.2 4.1 0.3 0.0 n/a 0.0 n/a n/a 11 3
    Folate (mcg) 550.0 54.4 0.7 0.3 n/a 0.0 n/a n/a 605 151
    Folate, DFE (mcg) 550.0 54.4 0.7 0.3 n/a 0.0 n/a n/a 605 151
    Folate, food (mcg) 550.0 54.4 0.7 0.3 n/a 0.0 n/a n/a 605 151
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 0.4 n/a 0.0 5.7 2.4 n/a n/a n/a 8 2
    Galactose (g) 0.3 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 5.0 2.4 n/a n/a n/a 8 2
    Glutamic acid (g) 1.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 2.7 0.2 0.1 0.2 0.4 n/a n/a 11 3
    Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 224.0 37.4 4.9 0.3 3.8 0.0 n/a n/a 270 68
    Maltose (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.3 0.0 n/a 52.5 n/a n/a 53 13
    Niacin (mg) 2.1 1.9 0.1 0.0 n/a 0.0 n/a n/a 4 1
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 138.9 68.0 10.6 0.6 6.1 0.0 n/a n/a 224 56
    Phytosterols (mg) 25.5 n/a n/a n/a n/a 159.0 n/a n/a 184 46
    Polyunsaturated Fat (g) 0.5 0.5 0.1 0.0 n/a 7.6 n/a n/a 9 2
    Potassium (mg) 1,582.0 496.7 13.8 7.2 35.8 0.7 n/a n/a 2,136 534
    Proline (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Protein (g) 8.1 2.7 0.4 0.0 0.2 0.0 n/a n/a 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 9.9 n/a n/a 10 3
    Selenium (mcg) 2.8 1.0 3.3 0.1 n/a 0.0 n/a n/a 7 2
    Serine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 224.0 4,657.7 113.5 0.6 7.4 1.4 n/a n/a 5,005 1,251
    Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.2 n/a 0.1 11.4 4.8 0.0 n/a n/a 17 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 5.8 n/a 0.0 0.0 n/a 10.3 n/a n/a 16 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.2 n/a n/a 0.6 n/a n/a 1 0
    Total Fat (g) 1.1 1.0 0.4 0.0 0.0 71.9 n/a n/a 74 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 26,585.7 1,769.2 7.1 0.0 0.0 0.0 n/a n/a 28,362 7,090
    Vitamin A, RAE (mcg) 1,329.7 88.5 0.4 0.0 0.0 0.0 n/a n/a 1,419 355
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 79.7 158.2 0.2 0.1 0.0 0.0 n/a n/a 238 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 259.1 310.5 8.3 2.4 24.5 0.0 n/a n/a 605 151
    Zinc (mg) 1.5 0.6 0.1 0.0 0.0 0.0 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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