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Nutritional Facts: Spinach and Roasted Red Pepper Salad With Honey Balsamic Dressin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
fresh spinach leaves
12 ounces (340g)
roasted red peppers
2 teaspoons (10g)
grainy mustard
2 teaspoons (14g)
honey
2 tablespoons (32g)
balsamic vinegar
1/3 cup (72g)
extra virgin olive oil
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 4.9 12.8 0.4 0.0 0.1 0.0 n/a n/a 18 5
Aspartic acid (g) 0.7 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 280.7 139.5 5.8 0.8 8.6 0.7 n/a n/a 436 109
Calories 65.2 61.2 6.7 42.1 28.2 635.8 n/a n/a 839 210
Calories (kj) 275.0 255.2 27.8 176.3 118.1 2,660.6 n/a n/a 3,513 878
Carbohydrates (g) 10.3 13.3 0.5 11.4 5.4 0.0 n/a n/a 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.2 4.1 0.3 0.0 n/a 0.0 n/a n/a 11 3
Folate (mcg) 550.0 54.4 0.7 0.3 n/a 0.0 n/a n/a 605 151
Folate, DFE (mcg) 550.0 54.4 0.7 0.3 n/a 0.0 n/a n/a 605 151
Folate, food (mcg) 550.0 54.4 0.7 0.3 n/a 0.0 n/a n/a 605 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.4 n/a 0.0 5.7 2.4 n/a n/a n/a 8 2
Galactose (g) 0.3 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.3 n/a 0.0 5.0 2.4 n/a n/a n/a 8 2
Glutamic acid (g) 1.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 2.7 0.2 0.1 0.2 0.4 n/a n/a 11 3
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 224.0 37.4 4.9 0.3 3.8 0.0 n/a n/a 270 68
Maltose (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.3 0.0 n/a 52.5 n/a n/a 53 13
Niacin (mg) 2.1 1.9 0.1 0.0 n/a 0.0 n/a n/a 4 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 138.9 68.0 10.6 0.6 6.1 0.0 n/a n/a 224 56
Phytosterols (mg) 25.5 n/a n/a n/a n/a 159.0 n/a n/a 184 46
Polyunsaturated Fat (g) 0.5 0.5 0.1 0.0 n/a 7.6 n/a n/a 9 2
Potassium (mg) 1,582.0 496.7 13.8 7.2 35.8 0.7 n/a n/a 2,136 534
Proline (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 8.1 2.7 0.4 0.0 0.2 0.0 n/a n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 9.9 n/a n/a 10 3
Selenium (mcg) 2.8 1.0 3.3 0.1 n/a 0.0 n/a n/a 7 2
Serine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 224.0 4,657.7 113.5 0.6 7.4 1.4 n/a n/a 5,005 1,251
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 1.2 n/a 0.1 11.4 4.8 0.0 n/a n/a 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.0 n/a 10.3 n/a n/a 16 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 1.1 1.0 0.4 0.0 0.0 71.9 n/a n/a 74 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 26,585.7 1,769.2 7.1 0.0 0.0 0.0 n/a n/a 28,362 7,090
Vitamin A, RAE (mcg) 1,329.7 88.5 0.4 0.0 0.0 0.0 n/a n/a 1,419 355
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 79.7 158.2 0.2 0.1 0.0 0.0 n/a n/a 238 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 259.1 310.5 8.3 2.4 24.5 0.0 n/a n/a 605 151
Zinc (mg) 1.5 0.6 0.1 0.0 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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