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Nutritional Facts: Pineapple Carrot Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
2/3 cup (145g)
oil
2 (100g)
eggs
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
1 cup (128g)
carrots
1 cup (249g)
crushed pineapple
Total 1 serving
Alanine n/a 0.0 0.7 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.0 0.8 0.8 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 0
Ash (g) 0.0 0.0 1.1 0.9 3.3 1.7 0.1 3.0 0.0 1.2 0.7 12 1
Aspartic acid n/a 0.0 1.3 0.8 n/a n/a 0.0 0.0 n/a 0.2 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 0.0 56.0 28.1 338.7 0.0 26.2 0.7 0.5 42.2 34.9 529 44
Calories 774.0 1,285.4 143.0 682.5 2.3 0.0 6.5 0.0 12.1 52.5 149.4 3,108 259
Calories (kj) 3,236.0 5,378.6 599.0 2,855.6 9.8 0.0 27.0 0.0 50.6 221.4 625.0 13,003 1,084
Carbohydrates (g) 200.0 0.0 0.7 143.1 1.1 0.0 2.1 0.0 0.5 12.3 39.1 399 33
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine n/a 0.0 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 1.4 0.0 0.0 3.6 2.0 12 1
Folate (mcg) 0.0 0.0 47.0 343.1 0.0 0.0 0.2 0.0 0.0 24.3 12.5 427 36
Folate, DFE (mcg) 0.0 0.0 47.0 545.6 0.0 0.0 0.2 0.0 0.0 24.3 12.5 630 52
Folate, food (mcg) 0.0 0.0 47.0 54.4 0.0 0.0 0.2 0.0 0.0 24.3 12.5 138 12
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 16.2 17 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.8 19.2 20 2
Glutamic acid n/a 0.0 1.7 6.5 n/a n/a 0.0 0.0 n/a 0.5 0.1 9 1
Glycine n/a 0.0 0.4 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Histidine n/a 0.0 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 1.8 8.7 0.5 0.0 0.2 0.0 0.0 0.4 0.7 12 1
Isoleucine n/a 0.0 0.7 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.1 1.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 3 0
Lysine n/a 0.0 0.9 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 0
Magnesium (mg) 0.0 0.0 12.0 41.3 1.8 0.0 1.6 0.0 0.5 15.4 34.9 107 9
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 1.3 0.0 0.0 0.5 0.0 0.0 0.2 2.8 5 0
Methionine n/a 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 40.1 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 4
Niacin (mg) 0.0 0.0 0.1 11.1 0.0 0.0 0.0 0.0 0.0 1.3 0.7 13 1
Pantothenic acid (mg) 0.0 0.0 1.5 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.2 3 0
Phenylalanine n/a 0.0 0.7 1.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 0
Phosphorus (mg) 0.0 0.0 198.0 202.5 456.2 0.0 1.7 0.0 0.3 44.8 14.9 918 77
Phytosterols n/a 1,407.5 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 1,408 117
Polyunsaturated Fat (g) 0.0 79.5 1.9 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 82 7
Potassium (mg) 4.0 0.0 138.0 200.6 0.2 0.0 11.3 0.2 6.2 409.6 303.8 1,074 89
Proline n/a 0.0 0.5 2.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 3 0
Protein (g) 0.0 0.0 12.6 19.4 0.0 0.0 0.1 0.0 0.0 1.2 1.0 34 3
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 18.8 3.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 2
Selenium (mcg) 1.2 0.0 30.7 63.6 0.0 0.0 0.1 0.0 0.0 0.1 1.0 97 8
Serine n/a 0.0 1.0 1.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 2 0
Sodium (mg) 2.0 0.0 142.0 3.8 363.1 1,258.6 0.3 1,162.7 0.4 88.3 2.5 3,024 252
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose (g) 199.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.6 0.6 205 17
Sugar (g) 199.6 0.0 0.4 0.5 0.0 0.0 0.1 0.0 0.5 6.1 36.0 243 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Threonine n/a 0.0 0.6 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 20.8 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.0 23 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.7 n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 145.4 9.5 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.2 157 13
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.5 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Valine n/a 0.0 0.9 0.8 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 7.7 0.0 0.0 21,383.7 94.6 22,026 1,836
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.4 0.0 0.0 1,068.8 5.0 1,234 103
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.6 23.7 31 3
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 0.0 0.0 76.2 22.4 0.2 0.0 0.3 0.0 2.2 113.0 207.9 422 35
Zinc (mg) 0.0 0.0 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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