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Nutritional Facts: Mom's Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 lb (227g)
Italian sausage
1 large (150g)
onions
3 (9g)
garlic cloves
28 ounces (794g)
crushed tomatoes
6 ounces (171g)
tomato paste
1 1/2 cups (356g)
water
1 cup (259g)
salsa
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
fennel seeds
1 teaspoon (1g)
dried basil
9 (205g)
lasagna noodles
16 ounces (488g)
cottage cheese
4 cups (448g)
mozzarella cheese
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 2.6 2.5 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.9 1.9 3.2 0.9 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 2.7 0.2 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.0 2.4 2.3 1.2 13 1
Ash (g) 2.1 4.9 0.5 0.1 10.7 4.8 0.4 5.6 0.6 0.2 0.1 1.8 6.9 14.7 6.0 59 5
Aspartic acid (g) 3.8 3.8 0.1 0.0 1.7 1.1 n/a n/a 0.1 0.0 0.0 1.3 4.4 7.3 2.0 26 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 47.7 34.5 16.3 269.9 61.7 10.7 69.9 17.8 23.9 15.7 43.1 405.2 2,262.4 831.8 4,145 345
Calories 487.6 780.9 60.0 13.4 254.0 140.6 0.0 69.9 15.2 6.9 1.6 761.3 478.4 1,344.0 323.3 4,737 395
Calories (kj) 2,036.6 3,271.1 249.0 56.1 1,063.7 588.0 0.0 297.9 63.7 28.9 6.8 3,186.8 2,011.2 5,617.9 1,353.8 19,831 1,653
Carbohydrates (g) 0.0 9.7 14.0 3.0 57.9 32.4 0.0 16.2 2.7 1.0 0.3 153.2 16.5 9.8 3.0 320 27
Cholesterol (mg) 154.2 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.0 353.9 66.0 787 66
Copper (mg) 0.2 0.2 0.1 0.0 1.5 0.6 0.0 0.3 0.1 0.0 0.0 0.6 0.1 0.0 0.2 4 0
Cystine (g) 0.4 0.5 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.3 0.5 0.1 3 0
Dietary Fiber (g) 0.0 0.2 2.6 0.2 15.1 7.0 0.0 4.1 1.9 0.8 0.3 6.6 0.0 0.0 0.0 39 3
Folate (mcg) 13.6 11.4 28.5 0.3 103.2 20.6 0.0 10.4 1.5 n/a 2.2 486.3 58.6 31.4 7.5 775 65
Folate, DFE (mcg) 13.6 11.4 28.5 0.3 103.2 20.6 0.0 10.4 1.5 n/a 2.2 802.3 58.6 31.4 7.5 1,091 91
Folate, food (mcg) 13.6 11.4 28.5 0.3 103.2 20.6 0.0 10.4 1.5 n/a 2.2 36.9 58.6 31.4 7.5 326 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 449.4 0.0 0.0 0.0 449 37
Fructose n/a n/a 1.9 n/a n/a 10.0 n/a n/a 0.2 n/a 0.0 0.2 0.0 0.7 0.1 13 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 1 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 9.9 n/a n/a 0.1 n/a 0.0 0.2 0.0 2.5 0.1 16 1
Glutamic acid (g) 6.3 6.3 0.4 0.1 4.5 3.6 n/a n/a 0.1 0.1 0.0 9.4 12.7 20.0 6.5 70 6
Glycine (g) 2.8 2.8 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.9 1.1 2.3 0.6 11 1
Histidine (g) 1.4 1.3 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.6 1.6 2.3 0.8 8 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 4.7 3.2 0.3 0.2 10.3 5.1 0.0 1.2 0.9 0.4 0.6 6.8 0.3 2.0 0.7 37 3
Isoleucine (g) 1.9 1.7 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.0 2.9 5.1 1.5 15 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 13.0 0.3 0.1 13 1
Leucine (g) 3.3 3.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.0 0.0 2.0 5.4 8.2 2.8 26 2
Lysine (g) 3.5 3.5 0.1 0.0 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.6 4.6 4.3 2.2 19 2
Magnesium (mg) 40.8 40.9 15.0 2.3 158.8 72.0 3.6 38.9 8.0 7.7 5.0 108.8 39.1 89.6 28.5 659 55
Maltose n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 4.0 0.0 0.4 0.1 5 0
Manganese (mg) 0.0 n/a 0.2 0.2 1.5 0.5 0.0 0.3 0.1 0.1 0.1 1.9 0.0 0.1 0.1 5 0
Methionine (g) 1.1 1.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 1.3 2.3 0.8 7 1
Monounsaturated Fat (g) 14.9 29.0 0.0 0.0 0.3 0.1 0.0 0.1 0.2 0.2 0.0 0.4 3.8 29.4 6.3 85 7
Niacin (mg) 10.5 9.5 0.2 0.1 9.7 5.3 0.0 0.2 0.6 0.1 0.0 14.7 0.5 0.5 0.1 52 4
Pantothenic acid (mg) 1.2 n/a 0.2 0.1 2.2 0.2 0.0 0.0 0.0 n/a 0.0 0.9 2.7 0.6 0.2 8 1
Phenylalanine (g) 1.6 1.5 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.4 2.8 4.5 1.6 14 1
Phosphorus (mg) 387.8 385.9 43.5 13.8 254.0 142.3 0.0 80.3 16.2 9.7 1.9 387.8 776.2 1,585.9 546.8 4,632 386
Phytosterols n/a 0.0 22.5 n/a n/a n/a n/a n/a 4.5 1.3 0.7 n/a n/a n/a n/a 29 2
Polyunsaturated Fat (g) 1.0 8.0 0.0 0.0 0.9 0.3 0.0 0.3 0.4 0.0 0.0 1.2 0.6 3.4 0.9 17 1
Potassium (mg) 669.0 690.1 219.0 36.1 2,325.8 1,738.3 3.6 769.2 105.3 33.9 18.4 457.6 507.7 340.5 93.8 8,008 667
Proline (g) 2.1 2.1 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.0 3.2 6.0 10.5 3.5 28 2
Protein (g) 42.2 43.4 1.7 0.6 13.0 7.4 0.0 4.0 0.7 0.3 0.2 26.8 54.3 99.3 28.8 323 27
Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.7 779.5 167.3 1,145 95
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.4 0.3 0.0 0.1 0.1 0.0 0.0 0.8 0.8 1.3 0.4 5 0
Saturated Fat (g) 13.3 21.9 0.1 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.6 8.4 58.9 13.0 117 10
Selenium (mcg) 35.8 49.9 0.8 1.3 4.8 9.1 0.0 2.3 1.1 n/a 0.0 129.7 47.4 76.2 13.3 372 31
Serine (g) 1.7 1.8 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.3 3.1 3.3 1.7 13 1
Sodium (mg) 149.7 2,739.9 6.0 1.5 1,047.8 1,354.3 10.7 1,554.0 88.6 1.8 0.5 12.3 1,776.9 2,809.0 1,146.8 12,700 1,058
Starch n/a n/a 0.0 n/a n/a 0.4 n/a 4.1 n/a n/a n/a 128.1 n/a n/a n/a 133 11
Sucrose n/a n/a 1.5 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 1.0 0.0 0.1 0.1 3 0
Sugar (g) 0.0 2.0 6.4 0.1 n/a 20.9 0.0 7.9 0.4 n/a 0.0 5.5 13.0 4.6 0.7 61 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.4 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.1 0.1 0.0 4 0
Threonine (g) 1.6 1.8 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.9 2.4 4.4 1.1 13 1
Tocopherol, alpha (mg) 0.8 0.6 0.0 0.0 n/a 7.4 0.0 3.1 2.1 n/a 0.1 0.2 0.4 0.9 0.2 16 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.2 n/a 0.0 1.8 0.0 n/a n/a 3 0
Total Fat (g) 34.0 62.0 0.2 0.0 2.2 0.8 0.0 0.4 0.8 0.3 0.0 3.1 21.0 100.1 21.5 246 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.7 2.3 0.4 5 0
Tyrosine (g) 1.3 1.3 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.5 2.9 4.7 1.7 13 1
Valine (g) 2.1 1.8 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.2 3.7 5.9 1.9 17 1
Vitamin A, IU (IU) 0.0 36.3 3.0 0.8 5,548.6 2,614.3 0.0 756.3 1,601.1 2.7 5.2 0.0 683.4 3,028.5 648.8 14,929 1,244
Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 277.8 130.3 0.0 38.9 80.1 0.1 0.3 0.0 180.6 801.9 171.8 1,704 142
Vitamin B-12 (mcg) 4.9 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 10.2 1.7 22 2
Vitamin B-6 (mg) 0.8 0.7 0.2 0.1 1.2 0.4 0.0 0.5 0.1 0.0 0.0 0.3 0.2 0.2 0.0 5 0
Vitamin C (mg) 0.0 0.2 11.1 2.8 73.0 37.5 0.0 4.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 130 11
Vitamin D (IU) 9.1 93.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 71.7 15.8 204 17
Water (g) 149.1 107.0 133.7 5.3 710.0 126.0 355.1 232.8 0.6 0.2 0.1 20.3 389.5 224.0 15.6 2,469 206
Zinc (mg) 10.2 5.4 0.3 0.1 2.1 1.1 0.0 1.0 0.2 0.1 0.0 2.9 2.0 13.1 2.9 41 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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