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    Nutritional Facts: Mom's Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1/2 lb (227g)
    Italian sausage
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    28 ounces (794g)
    crushed tomatoes
    6 ounces (171g)
    tomato paste
    1 1/2 cups (356g)
    water
    1 cup (259g)
    salsa
    2 teaspoons (5g)
    chili powder
    1 teaspoon (2g)
    fennel seeds
    1 teaspoon (1g)
    dried basil
    9 (205g)
    lasagna noodles
    16 ounces (488g)
    cottage cheese
    4 cups (448g)
    mozzarella cheese
    3/4 cup (75g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.6 2.5 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.9 1.9 3.2 0.9 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 2.7 0.2 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.0 2.4 2.3 1.2 13 1
    Ash (g) 2.1 4.9 0.5 0.1 10.7 4.8 0.4 5.6 0.6 0.2 0.1 1.8 6.9 14.7 6.0 59 5
    Aspartic acid (g) 3.8 3.8 0.1 0.0 1.7 1.1 n/a n/a 0.1 0.0 0.0 1.3 4.4 7.3 2.0 26 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 47.7 34.5 16.3 269.9 61.7 10.7 69.9 17.8 23.9 15.7 43.1 405.2 2,262.4 831.8 4,145 345
    Calories 487.6 780.9 60.0 13.4 254.0 140.6 0.0 69.9 15.2 6.9 1.6 761.3 478.4 1,344.0 323.3 4,737 395
    Calories (kj) 2,036.6 3,271.1 249.0 56.1 1,063.7 588.0 0.0 297.9 63.7 28.9 6.8 3,186.8 2,011.2 5,617.9 1,353.8 19,831 1,653
    Carbohydrates (g) 0.0 9.7 14.0 3.0 57.9 32.4 0.0 16.2 2.7 1.0 0.3 153.2 16.5 9.8 3.0 320 27
    Cholesterol (mg) 154.2 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.0 353.9 66.0 787 66
    Copper (mg) 0.2 0.2 0.1 0.0 1.5 0.6 0.0 0.3 0.1 0.0 0.0 0.6 0.1 0.0 0.2 4 0
    Cystine (g) 0.4 0.5 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.3 0.5 0.1 3 0
    Dietary Fiber (g) 0.0 0.2 2.6 0.2 15.1 7.0 0.0 4.1 1.9 0.8 0.3 6.6 0.0 0.0 0.0 39 3
    Folate (mcg) 13.6 11.4 28.5 0.3 103.2 20.6 0.0 10.4 1.5 n/a 2.2 486.3 58.6 31.4 7.5 775 65
    Folate, DFE (mcg) 13.6 11.4 28.5 0.3 103.2 20.6 0.0 10.4 1.5 n/a 2.2 802.3 58.6 31.4 7.5 1,091 91
    Folate, food (mcg) 13.6 11.4 28.5 0.3 103.2 20.6 0.0 10.4 1.5 n/a 2.2 36.9 58.6 31.4 7.5 326 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 449.4 0.0 0.0 0.0 449 37
    Fructose n/a n/a 1.9 n/a n/a 10.0 n/a n/a 0.2 n/a 0.0 0.2 0.0 0.7 0.1 13 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 1 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 9.9 n/a n/a 0.1 n/a 0.0 0.2 0.0 2.5 0.1 16 1
    Glutamic acid (g) 6.3 6.3 0.4 0.1 4.5 3.6 n/a n/a 0.1 0.1 0.0 9.4 12.7 20.0 6.5 70 6
    Glycine (g) 2.8 2.8 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.9 1.1 2.3 0.6 11 1
    Histidine (g) 1.4 1.3 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.6 1.6 2.3 0.8 8 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.7 3.2 0.3 0.2 10.3 5.1 0.0 1.2 0.9 0.4 0.6 6.8 0.3 2.0 0.7 37 3
    Isoleucine (g) 1.9 1.7 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.0 2.9 5.1 1.5 15 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 13.0 0.3 0.1 13 1
    Leucine (g) 3.3 3.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.0 0.0 2.0 5.4 8.2 2.8 26 2
    Lysine (g) 3.5 3.5 0.1 0.0 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.6 4.6 4.3 2.2 19 2
    Magnesium (mg) 40.8 40.9 15.0 2.3 158.8 72.0 3.6 38.9 8.0 7.7 5.0 108.8 39.1 89.6 28.5 659 55
    Maltose n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 4.0 0.0 0.4 0.1 5 0
    Manganese (mg) 0.0 n/a 0.2 0.2 1.5 0.5 0.0 0.3 0.1 0.1 0.1 1.9 0.0 0.1 0.1 5 0
    Methionine (g) 1.1 1.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 1.3 2.3 0.8 7 1
    Monounsaturated Fat (g) 14.9 29.0 0.0 0.0 0.3 0.1 0.0 0.1 0.2 0.2 0.0 0.4 3.8 29.4 6.3 85 7
    Niacin (mg) 10.5 9.5 0.2 0.1 9.7 5.3 0.0 0.2 0.6 0.1 0.0 14.7 0.5 0.5 0.1 52 4
    Pantothenic acid (mg) 1.2 n/a 0.2 0.1 2.2 0.2 0.0 0.0 0.0 n/a 0.0 0.9 2.7 0.6 0.2 8 1
    Phenylalanine (g) 1.6 1.5 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.4 2.8 4.5 1.6 14 1
    Phosphorus (mg) 387.8 385.9 43.5 13.8 254.0 142.3 0.0 80.3 16.2 9.7 1.9 387.8 776.2 1,585.9 546.8 4,632 386
    Phytosterols n/a 0.0 22.5 n/a n/a n/a n/a n/a 4.5 1.3 0.7 n/a n/a n/a n/a 29 2
    Polyunsaturated Fat (g) 1.0 8.0 0.0 0.0 0.9 0.3 0.0 0.3 0.4 0.0 0.0 1.2 0.6 3.4 0.9 17 1
    Potassium (mg) 669.0 690.1 219.0 36.1 2,325.8 1,738.3 3.6 769.2 105.3 33.9 18.4 457.6 507.7 340.5 93.8 8,008 667
    Proline (g) 2.1 2.1 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.0 3.2 6.0 10.5 3.5 28 2
    Protein (g) 42.2 43.4 1.7 0.6 13.0 7.4 0.0 4.0 0.7 0.3 0.2 26.8 54.3 99.3 28.8 323 27
    Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.7 779.5 167.3 1,145 95
    Riboflavin (mg) 0.3 0.5 0.0 0.0 0.4 0.3 0.0 0.1 0.1 0.0 0.0 0.8 0.8 1.3 0.4 5 0
    Saturated Fat (g) 13.3 21.9 0.1 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.6 8.4 58.9 13.0 117 10
    Selenium (mcg) 35.8 49.9 0.8 1.3 4.8 9.1 0.0 2.3 1.1 n/a 0.0 129.7 47.4 76.2 13.3 372 31
    Serine (g) 1.7 1.8 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.3 3.1 3.3 1.7 13 1
    Sodium (mg) 149.7 2,739.9 6.0 1.5 1,047.8 1,354.3 10.7 1,554.0 88.6 1.8 0.5 12.3 1,776.9 2,809.0 1,146.8 12,700 1,058
    Starch n/a n/a 0.0 n/a n/a 0.4 n/a 4.1 n/a n/a n/a 128.1 n/a n/a n/a 133 11
    Sucrose n/a n/a 1.5 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 1.0 0.0 0.1 0.1 3 0
    Sugar (g) 0.0 2.0 6.4 0.1 n/a 20.9 0.0 7.9 0.4 n/a 0.0 5.5 13.0 4.6 0.7 61 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.4 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.1 0.1 0.0 4 0
    Threonine (g) 1.6 1.8 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.9 2.4 4.4 1.1 13 1
    Tocopherol, alpha (mg) 0.8 0.6 0.0 0.0 n/a 7.4 0.0 3.1 2.1 n/a 0.1 0.2 0.4 0.9 0.2 16 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.2 n/a 0.0 1.8 0.0 n/a n/a 3 0
    Total Fat (g) 34.0 62.0 0.2 0.0 2.2 0.8 0.0 0.4 0.8 0.3 0.0 3.1 21.0 100.1 21.5 246 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.7 2.3 0.4 5 0
    Tyrosine (g) 1.3 1.3 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.5 2.9 4.7 1.7 13 1
    Valine (g) 2.1 1.8 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.2 3.7 5.9 1.9 17 1
    Vitamin A, IU (IU) 0.0 36.3 3.0 0.8 5,548.6 2,614.3 0.0 756.3 1,601.1 2.7 5.2 0.0 683.4 3,028.5 648.8 14,929 1,244
    Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 277.8 130.3 0.0 38.9 80.1 0.1 0.3 0.0 180.6 801.9 171.8 1,704 142
    Vitamin B-12 (mcg) 4.9 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 10.2 1.7 22 2
    Vitamin B-6 (mg) 0.8 0.7 0.2 0.1 1.2 0.4 0.0 0.5 0.1 0.0 0.0 0.3 0.2 0.2 0.0 5 0
    Vitamin C (mg) 0.0 0.2 11.1 2.8 73.0 37.5 0.0 4.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 130 11
    Vitamin D (IU) 9.1 93.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 71.7 15.8 204 17
    Water (g) 149.1 107.0 133.7 5.3 710.0 126.0 355.1 232.8 0.6 0.2 0.1 20.3 389.5 224.0 15.6 2,469 206
    Zinc (mg) 10.2 5.4 0.3 0.1 2.1 1.1 0.0 1.0 0.2 0.1 0.0 2.9 2.0 13.1 2.9 41 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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