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    Nutritional Facts: Date and Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (147g)
    dates
    3/4 cup (186g)
    orange juice
    1/2 teaspoon (2g)
    bicarbonate of soda
    3/4 cup (165g)
    brown sugar
    3 (150g)
    eggs
    2 cups (250g)
    self raising flour
    1 teaspoon (0g)
    mixed spice
    2 cups (256g)
    carrots
    1 cup (124g)
    zucchini
    200 g (200g)
    ricotta cheese
    1/3 cup (67g)
    caster sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (2g)
    vanilla essence
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 1.1 0.8 n/a 0.3 0.1 1.0 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.2 0.1 n/a n/a 1.2 1.0 n/a 0.2 0.1 1.3 n/a 0.0 n/a 4 0
    Ash (g) 2.4 0.7 0.8 0.7 1.6 1.2 n/a 2.5 0.7 2.0 0.0 0.0 0.0 13 1
    Aspartic acid (g) 0.3 0.1 n/a n/a 2.0 1.1 n/a 0.5 0.2 2.0 n/a 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.3 20.5 0.0 137.0 84.0 37.5 n/a 84.5 19.8 414.0 0.7 13.1 0.2 869 72
    Calories 414.5 83.7 0.0 627.0 214.5 910.0 n/a 105.0 21.1 348.0 257.7 3.2 6.0 2,991 249
    Calories (kj) 1,731.7 349.7 0.0 2,623.5 898.5 3,807.5 n/a 442.9 86.8 1,456.0 1,077.6 13.5 25.3 12,513 1,043
    Carbohydrates (g) 110.3 19.3 0.0 161.8 1.1 190.8 n/a 24.5 3.9 6.1 66.6 1.1 0.3 586 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 n/a 0.0 0.0 102.0 0.0 0.0 0.0 660 55
    Copper (mg) 0.3 0.1 0.0 0.1 0.1 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.4 0.5 n/a 0.2 0.0 0.2 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 11.8 0.4 0.0 0.0 0.0 6.8 n/a 7.2 1.2 0.0 0.0 0.7 0.0 28 2
    Folate (mcg) 27.9 55.8 0.0 1.7 70.5 457.5 n/a 48.6 29.8 24.0 0.0 0.1 0.0 716 60
    Folate, DFE (mcg) 27.9 55.8 0.0 1.7 70.5 727.5 n/a 48.6 29.8 24.0 0.0 0.1 0.0 986 82
    Folate, food (mcg) 27.9 55.8 0.0 1.7 70.5 72.5 n/a 48.6 29.8 24.0 0.0 0.1 0.0 331 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose (g) 28.8 n/a n/a 1.8 0.0 n/a n/a 1.4 1.7 n/a 0.0 0.0 n/a 34 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 29.2 n/a n/a 2.2 0.6 n/a n/a 1.5 1.3 n/a 0.0 0.0 n/a 35 3
    Glutamic acid (g) 0.5 0.1 n/a n/a 2.5 8.7 n/a 0.9 0.2 4.9 n/a 0.0 n/a 18 1
    Glycine (g) 0.1 0.0 n/a n/a 0.6 0.9 n/a 0.1 0.1 0.6 n/a 0.0 n/a 3 0
    Histidine (g) 0.0 0.0 n/a n/a 0.5 0.6 n/a 0.1 0.0 0.9 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.5 0.4 0.0 1.2 2.6 11.6 n/a 0.8 0.5 0.8 0.0 0.1 0.0 19 2
    Isoleucine (g) 0.1 0.0 n/a n/a 1.0 0.9 n/a 0.2 0.1 1.2 n/a 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a 1.6 1.8 n/a 0.3 0.1 2.4 n/a 0.0 n/a 6 1
    Lysine (g) 0.1 0.0 n/a n/a 1.4 0.6 n/a 0.3 0.1 2.7 n/a 0.0 n/a 5 0
    Magnesium (mg) 63.2 20.5 0.0 14.9 18.0 55.0 n/a 30.7 22.3 22.0 0.0 0.8 0.3 248 21
    Maltose (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.1 0.0 1.7 n/a 0.4 0.2 0.0 0.0 0.2 0.0 3 0
    Methionine (g) 0.0 0.0 n/a n/a 0.6 0.5 n/a 0.1 0.0 0.6 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 5.5 0.2 n/a 0.0 0.0 7.3 0.0 0.0 0.0 13 1
    Niacin (mg) 1.9 0.7 0.0 0.2 0.1 14.8 n/a 2.5 0.6 0.2 0.0 0.0 0.0 21 2
    Pantothenic acid (mg) 0.9 0.4 0.0 0.2 2.3 1.1 n/a 0.7 0.3 0.4 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.1 0.0 n/a n/a 1.0 1.3 n/a 0.2 0.1 1.1 n/a 0.0 n/a 4 0
    Phosphorus (mg) 91.1 31.6 0.0 6.6 297.0 270.0 n/a 89.6 47.1 316.0 0.0 0.8 0.1 1,150 96
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 2.9 1.0 n/a 0.3 0.1 0.8 0.0 0.0 0.0 5 0
    Potassium (mg) 964.3 372.0 0.0 219.5 207.0 267.5 n/a 819.2 323.6 210.0 1.3 5.6 3.1 3,393 283
    Proline (g) 0.2 0.1 n/a n/a 0.8 3.0 n/a 0.1 0.0 2.1 n/a 0.0 n/a 6 1
    Protein (g) 3.6 1.3 0.0 0.2 18.8 25.8 n/a 2.4 1.5 22.5 0.0 0.1 0.0 76 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 n/a 0.0 0.0 234.0 0.0 0.0 0.0 474 39
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.7 1.2 n/a 0.1 0.1 0.4 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 4.7 0.4 n/a 0.1 0.1 16.6 0.0 0.0 0.0 22 2
    Selenium (mcg) 4.4 0.2 0.0 2.0 46.1 84.8 n/a 0.3 0.2 29.0 0.4 0.0 0.0 167 14
    Serine (g) 0.1 0.0 n/a n/a 1.5 1.3 n/a 0.1 0.1 1.1 n/a 0.0 n/a 4 0
    Sodium (mg) 2.9 1.9 629.3 46.2 213.0 5.0 n/a 176.6 9.9 168.0 0.7 0.1 0.2 1,254 104
    Starch n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 0
    Sucrose (g) 35.0 n/a n/a 156.0 0.0 n/a n/a 9.2 0.1 n/a 66.5 0.0 n/a 267 22
    Sugar (g) 93.1 15.6 0.0 160.1 0.6 0.7 n/a 12.1 3.1 0.5 66.5 0.0 0.3 353 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.1 2.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.1 0.0 n/a n/a 0.8 0.7 n/a 0.5 0.0 1.0 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 1.6 0.2 n/a 1.7 0.1 0.2 0.0 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.8 1.0 n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
    Total Fat (g) 0.6 0.4 0.0 0.0 14.3 2.5 n/a 0.6 0.4 26.0 0.0 0.0 0.0 45 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.7 0.8 n/a 0.1 0.0 1.2 n/a 0.0 n/a 3 0
    Valine (g) 0.1 0.0 n/a n/a 1.3 1.0 n/a 0.2 0.1 1.4 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 14.7 372.0 0.0 0.0 810.0 0.0 n/a 42,767.4 248.0 890.0 0.0 3.9 0.0 45,106 3,759
    Vitamin A, RAE (mcg) 0.0 18.6 0.0 0.0 240.0 0.0 n/a 2,137.6 12.4 240.0 0.0 0.2 0.0 2,649 221
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.3 0.1 n/a 0.4 0.2 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.6 93.0 0.0 0.0 0.0 0.0 n/a 15.1 22.2 0.0 0.0 0.0 0.0 131 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 n/a 0.0 0.0 20.0 0.0 0.0 0.0 143 12
    Water (g) 30.2 164.2 0.0 2.2 114.2 29.8 n/a 226.0 117.5 143.4 0.0 0.1 1.1 829 69
    Zinc (mg) 0.4 0.1 0.0 0.0 1.9 1.8 n/a 0.6 0.4 2.3 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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