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Nutritional Facts: Date and Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
3/4 cup (186g)
orange juice
1/2 teaspoon (2g)
bicarbonate of soda
3/4 cup (165g)
brown sugar
3 (150g)
eggs
2 cups (250g)
self raising flour
1 teaspoon (0g)
mixed spice
2 cups (256g)
carrots
1 cup (124g)
zucchini
200 g (200g)
ricotta cheese
1/3 cup (67g)
caster sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (2g)
vanilla essence
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 1.1 0.8 n/a 0.3 0.1 1.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.2 0.1 n/a n/a 1.2 1.0 n/a 0.2 0.1 1.3 n/a 0.0 n/a 4 0
Ash (g) 2.4 0.7 0.8 0.7 1.6 1.2 n/a 2.5 0.7 2.0 0.0 0.0 0.0 13 1
Aspartic acid (g) 0.3 0.1 n/a n/a 2.0 1.1 n/a 0.5 0.2 2.0 n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.3 20.5 0.0 137.0 84.0 37.5 n/a 84.5 19.8 414.0 0.7 13.1 0.2 869 72
Calories 414.5 83.7 0.0 627.0 214.5 910.0 n/a 105.0 21.1 348.0 257.7 3.2 6.0 2,991 249
Calories (kj) 1,731.7 349.7 0.0 2,623.5 898.5 3,807.5 n/a 442.9 86.8 1,456.0 1,077.6 13.5 25.3 12,513 1,043
Carbohydrates (g) 110.3 19.3 0.0 161.8 1.1 190.8 n/a 24.5 3.9 6.1 66.6 1.1 0.3 586 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 n/a 0.0 0.0 102.0 0.0 0.0 0.0 660 55
Copper (mg) 0.3 0.1 0.0 0.1 0.1 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.4 0.5 n/a 0.2 0.0 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 11.8 0.4 0.0 0.0 0.0 6.8 n/a 7.2 1.2 0.0 0.0 0.7 0.0 28 2
Folate (mcg) 27.9 55.8 0.0 1.7 70.5 457.5 n/a 48.6 29.8 24.0 0.0 0.1 0.0 716 60
Folate, DFE (mcg) 27.9 55.8 0.0 1.7 70.5 727.5 n/a 48.6 29.8 24.0 0.0 0.1 0.0 986 82
Folate, food (mcg) 27.9 55.8 0.0 1.7 70.5 72.5 n/a 48.6 29.8 24.0 0.0 0.1 0.0 331 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 28.8 n/a n/a 1.8 0.0 n/a n/a 1.4 1.7 n/a 0.0 0.0 n/a 34 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 29.2 n/a n/a 2.2 0.6 n/a n/a 1.5 1.3 n/a 0.0 0.0 n/a 35 3
Glutamic acid (g) 0.5 0.1 n/a n/a 2.5 8.7 n/a 0.9 0.2 4.9 n/a 0.0 n/a 18 1
Glycine (g) 0.1 0.0 n/a n/a 0.6 0.9 n/a 0.1 0.1 0.6 n/a 0.0 n/a 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.5 0.6 n/a 0.1 0.0 0.9 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.4 0.0 1.2 2.6 11.6 n/a 0.8 0.5 0.8 0.0 0.1 0.0 19 2
Isoleucine (g) 0.1 0.0 n/a n/a 1.0 0.9 n/a 0.2 0.1 1.2 n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 1.6 1.8 n/a 0.3 0.1 2.4 n/a 0.0 n/a 6 1
Lysine (g) 0.1 0.0 n/a n/a 1.4 0.6 n/a 0.3 0.1 2.7 n/a 0.0 n/a 5 0
Magnesium (mg) 63.2 20.5 0.0 14.9 18.0 55.0 n/a 30.7 22.3 22.0 0.0 0.8 0.3 248 21
Maltose (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.0 1.7 n/a 0.4 0.2 0.0 0.0 0.2 0.0 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.6 0.5 n/a 0.1 0.0 0.6 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 5.5 0.2 n/a 0.0 0.0 7.3 0.0 0.0 0.0 13 1
Niacin (mg) 1.9 0.7 0.0 0.2 0.1 14.8 n/a 2.5 0.6 0.2 0.0 0.0 0.0 21 2
Pantothenic acid (mg) 0.9 0.4 0.0 0.2 2.3 1.1 n/a 0.7 0.3 0.4 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.1 0.0 n/a n/a 1.0 1.3 n/a 0.2 0.1 1.1 n/a 0.0 n/a 4 0
Phosphorus (mg) 91.1 31.6 0.0 6.6 297.0 270.0 n/a 89.6 47.1 316.0 0.0 0.8 0.1 1,150 96
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 2.9 1.0 n/a 0.3 0.1 0.8 0.0 0.0 0.0 5 0
Potassium (mg) 964.3 372.0 0.0 219.5 207.0 267.5 n/a 819.2 323.6 210.0 1.3 5.6 3.1 3,393 283
Proline (g) 0.2 0.1 n/a n/a 0.8 3.0 n/a 0.1 0.0 2.1 n/a 0.0 n/a 6 1
Protein (g) 3.6 1.3 0.0 0.2 18.8 25.8 n/a 2.4 1.5 22.5 0.0 0.1 0.0 76 6
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 n/a 0.0 0.0 234.0 0.0 0.0 0.0 474 39
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.7 1.2 n/a 0.1 0.1 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 4.7 0.4 n/a 0.1 0.1 16.6 0.0 0.0 0.0 22 2
Selenium (mcg) 4.4 0.2 0.0 2.0 46.1 84.8 n/a 0.3 0.2 29.0 0.4 0.0 0.0 167 14
Serine (g) 0.1 0.0 n/a n/a 1.5 1.3 n/a 0.1 0.1 1.1 n/a 0.0 n/a 4 0
Sodium (mg) 2.9 1.9 629.3 46.2 213.0 5.0 n/a 176.6 9.9 168.0 0.7 0.1 0.2 1,254 104
Starch n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 0
Sucrose (g) 35.0 n/a n/a 156.0 0.0 n/a n/a 9.2 0.1 n/a 66.5 0.0 n/a 267 22
Sugar (g) 93.1 15.6 0.0 160.1 0.6 0.7 n/a 12.1 3.1 0.5 66.5 0.0 0.3 353 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.1 2.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 0.0 n/a n/a 0.8 0.7 n/a 0.5 0.0 1.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 1.6 0.2 n/a 1.7 0.1 0.2 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.8 1.0 n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 0.6 0.4 0.0 0.0 14.3 2.5 n/a 0.6 0.4 26.0 0.0 0.0 0.0 45 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.7 0.8 n/a 0.1 0.0 1.2 n/a 0.0 n/a 3 0
Valine (g) 0.1 0.0 n/a n/a 1.3 1.0 n/a 0.2 0.1 1.4 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 14.7 372.0 0.0 0.0 810.0 0.0 n/a 42,767.4 248.0 890.0 0.0 3.9 0.0 45,106 3,759
Vitamin A, RAE (mcg) 0.0 18.6 0.0 0.0 240.0 0.0 n/a 2,137.6 12.4 240.0 0.0 0.2 0.0 2,649 221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.3 0.1 n/a 0.4 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.6 93.0 0.0 0.0 0.0 0.0 n/a 15.1 22.2 0.0 0.0 0.0 0.0 131 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 n/a 0.0 0.0 20.0 0.0 0.0 0.0 143 12
Water (g) 30.2 164.2 0.0 2.2 114.2 29.8 n/a 226.0 117.5 143.4 0.0 0.1 1.1 829 69
Zinc (mg) 0.4 0.1 0.0 0.0 1.9 1.8 n/a 0.6 0.4 2.3 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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