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Nutritional Facts: Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
4 (12g)
garlic cloves
2 (40g)
shallots
1 1/2 lbs (683g)
mushrooms
2 tablespoons (5g)
fresh thyme
1 to taste (0g)
salt and pepper
3 tablespoons (22g)
all-purpose flour
1/2 cup (118g)
dry white wine
1 cup (0g)
vegetable broth
1/2 cup (121g)
half-and-half
8 slices (200g)
bread
2 cups (216g)
gruyere cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.1 n/a n/a 0.1 0.5 2.1 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 12.1 n/a 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.0 0.1 0.1 0.5 n/a n/a 0.1 n/a n/a 0.1 0.6 2.1 4 1
Ash (g) 0.0 0.6 0.2 0.3 5.8 0.2 n/a 0.1 0.2 n/a 0.8 4.1 9.3 22 5
Aspartic acid (g) 0.0 0.0 0.1 0.1 1.3 n/a n/a 0.1 n/a n/a 0.3 0.7 3.6 6 2
Beta-sitosterol n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 6.8 21.7 14.8 20.5 19.4 n/a 3.4 10.6 n/a 127.1 302.0 2,183.8 2,710 678
Calories 238.7 203.6 17.9 28.8 150.2 4.8 n/a 81.9 96.4 n/a 157.3 532.0 892.1 2,404 601
Calories (kj) 998.7 851.7 74.8 120.8 634.8 20.3 n/a 342.7 402.2 n/a 659.5 2,226.0 3,732.5 10,064 2,516
Campesterol n/a 0.0 n/a n/a 13.7 n/a n/a n/a n/a n/a n/a n/a n/a 14 3
Carbohydrates (g) 0.0 0.0 4.0 6.7 22.3 1.2 n/a 17.2 3.1 n/a 5.2 101.2 0.8 162 40
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 44.8 0.0 237.6 343 86
Copper (mg) 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 3 1
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 0.7 1 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 6.8 0.7 n/a 0.6 0.0 n/a 0.0 4.8 0.0 13 3
Folate (mcg) 0.0 0.9 0.4 13.6 116.0 2.2 n/a 5.8 1.2 n/a 3.6 222.0 21.6 387 97
Folate, DFE (mcg) 0.0 0.9 0.4 13.6 116.0 2.2 n/a 5.8 1.2 n/a 3.6 342.0 21.6 507 127
Folate, food (mcg) 0.0 0.9 0.4 13.6 116.0 2.2 n/a 5.8 1.2 n/a 3.6 50.0 21.6 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 172.0 0.0 172 43
Fructose n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 3.7 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 2.8 n/a 13 3
Glutamic acid (g) 0.0 0.1 0.1 0.2 2.3 n/a n/a 0.8 n/a n/a 0.8 4.9 12.9 22 6
Glycine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.1 n/a n/a 0.1 0.5 1.2 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 0.1 0.3 2.4 3 1
Iron (mg) 0.2 0.0 0.2 0.5 3.4 0.8 n/a 0.3 0.3 n/a 0.1 7.5 0.4 14 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a n/a 0.2 0.6 3.5 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.8 0.0 n/a 0.2 n/a n/a 0.4 1.1 6.7 9 2
Lysine (g) 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.1 n/a n/a 0.3 0.4 5.9 7 2
Magnesium (mg) 0.0 0.6 3.0 8.4 61.4 7.7 n/a 4.9 11.8 n/a 12.1 46.0 77.8 234 58
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 n/a 2 1
Manganese (mg) 0.0 0.0 0.2 0.1 0.3 0.1 n/a 0.2 0.1 n/a 0.0 1.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 0.3 1.8 2 1
Monounsaturated Fat (g) 19.7 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.0 1.4 21.7 53 13
Niacin (mg) 0.0 0.0 0.1 0.1 24.6 0.1 n/a 0.3 0.1 n/a 0.1 8.8 0.2 34 9
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 10.2 0.0 n/a 0.1 0.1 n/a 0.3 0.4 1.2 13 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.1 n/a n/a 0.2 0.7 3.8 5 1
Phosphorus (mg) 0.0 6.8 18.4 24.0 587.0 5.1 n/a 24.3 21.2 n/a 115.0 198.0 1,306.8 2,306 577
Phytosterols (mg) 59.7 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 62 15
Polyunsaturated Fat (g) 2.8 0.9 0.0 0.0 1.1 0.0 n/a 0.1 0.0 n/a 0.5 2.7 3.7 12 3
Potassium (mg) 0.3 6.8 48.1 133.6 2,170.5 29.2 n/a 24.1 83.5 n/a 157.3 200.0 175.0 3,028 757
Proline (g) 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.3 n/a n/a 0.3 1.6 8.4 11 3
Protein (g) 0.0 0.2 0.8 1.0 21.1 0.3 n/a 2.3 0.1 n/a 3.6 15.3 64.4 109 27
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 115.0 0.0 578.9 884 221
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.0 0.0 n/a 0.2 0.7 0.6 4 1
Saturated Fat (g) 3.7 14.6 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 8.7 1.4 40.9 70 17
Selenium (mcg) 0.0 0.3 1.7 0.5 63.5 n/a n/a 7.6 0.1 n/a 2.2 34.6 31.3 142 35
Serine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.1 n/a n/a 0.2 0.7 3.7 5 1
Sodium (mg) 0.5 202.8 2.0 4.8 34.1 0.4 n/a 0.4 5.9 n/a 49.6 1,022.0 725.8 2,048 512
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 81.2 n/a 81 20
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.1 n/a 13.5 n/a n/a 0.1 1.1 n/a 0.2 8.6 0.8 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.1 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.1 n/a n/a 0.2 0.5 2.4 4 1
Tocopherol, alpha (mg) 3.9 0.7 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.4 0.6 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 23.0 0.1 0.0 2.3 0.1 n/a 0.2 0.0 n/a 13.9 6.6 69.9 143 36
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.9 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0.2 0.4 3.8 5 1
Valine (g) 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.1 n/a n/a 0.2 0.7 4.8 8 2
Vitamin A, IU (IU) 0.0 709.7 1.1 476.0 0.0 228.0 n/a 0.0 0.0 n/a 428.3 0.0 2,047.7 3,891 973
Vitamin A, RAE (mcg) 0.0 194.3 0.0 24.0 0.0 11.4 n/a 0.0 0.0 n/a 117.4 0.0 585.4 932 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.4 0.0 3.5 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 3.7 3.2 14.3 7.7 n/a 0.0 0.0 n/a 1.1 0.0 0.0 30 8
Vitamin D (IU) 0.0 17.0 0.0 0.0 47.8 0.0 n/a 0.0 0.0 n/a 9.7 0.0 51.8 126 32
Water (g) 0.0 4.5 7.0 31.9 631.0 3.1 n/a 2.7 102.1 n/a 97.5 72.9 71.7 1,024 256
Zinc (mg) 0.0 0.0 0.1 0.2 3.5 0.1 n/a 0.2 0.1 n/a 0.6 1.5 8.4 15 4

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