Nutritional Facts: Cheese Stuffed Breaded Fried Nopales (Cactus Paddles)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
maggi seasoning
100 g (100g)
ham
200 g (200g)
asadero cheese
8 (0g)
nopales
2 (100g)
eggs
2 cups (216g)
dry breadcrumbs
1 to taste (0g)
cooking oil
Total 1 serving
Alanine n/a 1.3 1.0 n/a 0.7 1.0 n/a 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 1.5 1.5 n/a 0.8 1.2 n/a 5 1
Ash n/a 3.7 8.2 n/a 1.1 6.2 n/a 19 2
Aspartic acid n/a 2.1 3.0 n/a 1.3 1.7 n/a 8 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 7.0 1,322.0 n/a 56.0 395.3 n/a 1,780 223
Calories n/a 147.3 712.0 n/a 143.0 853.2 n/a 1,855 232
Calories (kj) n/a 616.1 2,980.1 n/a 599.0 3,570.5 n/a 7,766 971
Carbohydrates n/a 0.1 5.7 n/a 0.7 155.5 n/a 162 20
Cholesterol n/a 52.1 210.0 n/a 372.0 0.0 n/a 634 79
Copper n/a 0.1 0.1 n/a 0.1 0.6 n/a 1 0
Cystine n/a 0.3 0.2 n/a 0.3 0.6 n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 9.7 n/a 10 1
Folate n/a 4.0 16.0 n/a 47.0 231.1 n/a 298 37
Folate, DFE n/a 4.0 16.0 n/a 47.0 354.2 n/a 421 53
Folate, food n/a 4.0 16.0 n/a 47.0 54.0 n/a 121 15
Folic acid n/a 0.0 0.0 n/a 0.0 177.1 n/a 177 22
Fructose n/a n/a n/a n/a 0.0 5.3 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 3.9 n/a 4 1
Glutamic acid n/a 3.6 10.1 n/a 1.7 8.9 n/a 24 3
Glycine n/a 1.2 0.5 n/a 0.4 1.1 n/a 3 0
Histidine n/a 0.8 1.4 n/a 0.3 0.6 n/a 3 0
Iron n/a 0.8 1.0 n/a 1.8 10.4 n/a 14 2
Isoleucine n/a 1.0 2.5 n/a 0.7 1.2 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.8 4.2 n/a 1.1 2.1 n/a 9 1
Lysine n/a 1.9 3.1 n/a 0.9 0.9 n/a 7 1
Magnesium n/a 18.0 52.0 n/a 12.0 92.9 n/a 175 22
Maltose n/a n/a n/a n/a 0.0 4.1 n/a 4 1
Manganese n/a 0.0 0.1 n/a 0.0 2.0 n/a 2 0
Methionine n/a 0.6 1.2 n/a 0.4 0.5 n/a 3 0
Monounsaturated Fat n/a 2.6 16.1 n/a 3.7 2.2 n/a 25 3
Niacin n/a 5.3 0.4 n/a 0.1 14.3 n/a 20 3
Pantothenic acid n/a 0.5 0.5 n/a 1.5 1.2 n/a 4 0
Phenylalanine n/a 1.0 2.4 n/a 0.7 1.4 n/a 5 1
Phosphorus n/a 232.4 886.0 n/a 198.0 356.4 n/a 1,673 209
Phytosterols n/a 0.0 n/a n/a n/a 17.3 n/a 17 2
Polyunsaturated Fat n/a 0.7 1.7 n/a 1.9 4.4 n/a 9 1
Potassium n/a 371.7 172.0 n/a 138.0 423.4 n/a 1,105 138
Proline n/a 1.0 4.8 n/a 0.5 3.0 n/a 9 1
Protein n/a 22.4 45.2 n/a 12.6 28.8 n/a 109 14
Retinol n/a 0.0 110.0 n/a 160.0 0.0 n/a 270 34
Riboflavin n/a 0.2 0.4 n/a 0.5 0.9 n/a 2 0
Saturated Fat n/a 1.9 35.9 n/a 3.1 2.6 n/a 44 5
Selenium n/a 18.8 29.0 n/a 30.7 54.4 n/a 133 17
Serine n/a 0.9 2.3 n/a 1.0 1.4 n/a 6 1
Sodium n/a 1,518.7 1,310.0 n/a 142.0 1,581.1 n/a 4,552 569
Starch n/a n/a n/a n/a n/a 128.9 n/a 129 16
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.0 5.7 n/a 0.4 13.4 n/a 20 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.9 0.0 n/a 0.0 2.1 n/a 3 0
Threonine n/a 1.0 1.5 n/a 0.6 0.9 n/a 4 0
Tocopherol, alpha n/a 0.2 0.5 n/a 1.1 0.2 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.4 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 1.6 n/a 2 0
Total Fat n/a 5.7 56.5 n/a 9.5 11.4 n/a 83 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 0.5 n/a 0.2 0.3 n/a 1 0
Tyrosine n/a 0.7 2.1 n/a 0.5 0.9 n/a 4 1
Valine n/a 1.0 2.9 n/a 0.9 1.3 n/a 6 1
Vitamin A, IU n/a 0.0 380.0 n/a 540.0 0.0 n/a 920 115
Vitamin A, RAE n/a 0.0 110.0 n/a 160.0 0.0 n/a 270 34
Vitamin B-12 n/a 0.9 2.0 n/a 0.9 0.8 n/a 5 1
Vitamin B-6 n/a 0.5 0.1 n/a 0.2 0.3 n/a 1 0
Vitamin C n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D n/a 27.0 42.0 n/a 82.0 0.0 n/a 151 19
Water n/a 68.4 84.3 n/a 76.2 14.1 n/a 243 30
Zinc n/a 2.0 6.0 n/a 1.3 3.1 n/a 13 2

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