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Nutritional Facts: Cheese Stuffed Breaded Fried Nopales (Cactus Paddles)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
maggi seasoning
100 g (100g)
ham
200 g (200g)
asadero cheese
8 (0g)
nopales
2 (100g)
eggs
2 cups (216g)
dry breadcrumbs
1 to taste (0g)
cooking oil
Total 1 serving
Alanine n/a 1.3 1.0 n/a 0.7 1.0 n/a 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 1.5 1.5 n/a 0.8 1.2 n/a 5 1
Ash n/a 3.7 8.2 n/a 1.1 6.2 n/a 19 2
Aspartic acid n/a 2.1 3.0 n/a 1.3 1.7 n/a 8 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 7.0 1,322.0 n/a 56.0 395.3 n/a 1,780 223
Calories n/a 147.3 712.0 n/a 143.0 853.2 n/a 1,855 232
Calories (kj) n/a 616.1 2,980.1 n/a 599.0 3,570.5 n/a 7,766 971
Carbohydrates n/a 0.1 5.7 n/a 0.7 155.5 n/a 162 20
Cholesterol n/a 52.1 210.0 n/a 372.0 0.0 n/a 634 79
Copper n/a 0.1 0.1 n/a 0.1 0.6 n/a 1 0
Cystine n/a 0.3 0.2 n/a 0.3 0.6 n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 9.7 n/a 10 1
Folate n/a 4.0 16.0 n/a 47.0 231.1 n/a 298 37
Folate, DFE n/a 4.0 16.0 n/a 47.0 354.2 n/a 421 53
Folate, food n/a 4.0 16.0 n/a 47.0 54.0 n/a 121 15
Folic acid n/a 0.0 0.0 n/a 0.0 177.1 n/a 177 22
Fructose n/a n/a n/a n/a 0.0 5.3 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 3.9 n/a 4 1
Glutamic acid n/a 3.6 10.1 n/a 1.7 8.9 n/a 24 3
Glycine n/a 1.2 0.5 n/a 0.4 1.1 n/a 3 0
Histidine n/a 0.8 1.4 n/a 0.3 0.6 n/a 3 0
Iron n/a 0.8 1.0 n/a 1.8 10.4 n/a 14 2
Isoleucine n/a 1.0 2.5 n/a 0.7 1.2 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.8 4.2 n/a 1.1 2.1 n/a 9 1
Lysine n/a 1.9 3.1 n/a 0.9 0.9 n/a 7 1
Magnesium n/a 18.0 52.0 n/a 12.0 92.9 n/a 175 22
Maltose n/a n/a n/a n/a 0.0 4.1 n/a 4 1
Manganese n/a 0.0 0.1 n/a 0.0 2.0 n/a 2 0
Methionine n/a 0.6 1.2 n/a 0.4 0.5 n/a 3 0
Monounsaturated Fat n/a 2.6 16.1 n/a 3.7 2.2 n/a 25 3
Niacin n/a 5.3 0.4 n/a 0.1 14.3 n/a 20 3
Pantothenic acid n/a 0.5 0.5 n/a 1.5 1.2 n/a 4 0
Phenylalanine n/a 1.0 2.4 n/a 0.7 1.4 n/a 5 1
Phosphorus n/a 232.4 886.0 n/a 198.0 356.4 n/a 1,673 209
Phytosterols n/a 0.0 n/a n/a n/a 17.3 n/a 17 2
Polyunsaturated Fat n/a 0.7 1.7 n/a 1.9 4.4 n/a 9 1
Potassium n/a 371.7 172.0 n/a 138.0 423.4 n/a 1,105 138
Proline n/a 1.0 4.8 n/a 0.5 3.0 n/a 9 1
Protein n/a 22.4 45.2 n/a 12.6 28.8 n/a 109 14
Retinol n/a 0.0 110.0 n/a 160.0 0.0 n/a 270 34
Riboflavin n/a 0.2 0.4 n/a 0.5 0.9 n/a 2 0
Saturated Fat n/a 1.9 35.9 n/a 3.1 2.6 n/a 44 5
Selenium n/a 18.8 29.0 n/a 30.7 54.4 n/a 133 17
Serine n/a 0.9 2.3 n/a 1.0 1.4 n/a 6 1
Sodium n/a 1,518.7 1,310.0 n/a 142.0 1,581.1 n/a 4,552 569
Starch n/a n/a n/a n/a n/a 128.9 n/a 129 16
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.0 5.7 n/a 0.4 13.4 n/a 20 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.9 0.0 n/a 0.0 2.1 n/a 3 0
Threonine n/a 1.0 1.5 n/a 0.6 0.9 n/a 4 0
Tocopherol, alpha n/a 0.2 0.5 n/a 1.1 0.2 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.4 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 1.6 n/a 2 0
Total Fat n/a 5.7 56.5 n/a 9.5 11.4 n/a 83 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 0.5 n/a 0.2 0.3 n/a 1 0
Tyrosine n/a 0.7 2.1 n/a 0.5 0.9 n/a 4 1
Valine n/a 1.0 2.9 n/a 0.9 1.3 n/a 6 1
Vitamin A, IU n/a 0.0 380.0 n/a 540.0 0.0 n/a 920 115
Vitamin A, RAE n/a 0.0 110.0 n/a 160.0 0.0 n/a 270 34
Vitamin B-12 n/a 0.9 2.0 n/a 0.9 0.8 n/a 5 1
Vitamin B-6 n/a 0.5 0.1 n/a 0.2 0.3 n/a 1 0
Vitamin C n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D n/a 27.0 42.0 n/a 82.0 0.0 n/a 151 19
Water n/a 68.4 84.3 n/a 76.2 14.1 n/a 243 30
Zinc n/a 2.0 6.0 n/a 1.3 3.1 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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