Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) unsalted butter |
1 1/2 lbs (682g) medium shrimp |
2 medium (220g) white onions |
3 (9g) garlic cloves |
1 cup (235g) sweet white wine |
2 cups (0g) poblano peppers |
1/2 teaspoon (1g) ground cumin |
3/4 lb (340g) yukon gold potatoes |
3/4 lb (341g) small red potatoes |
3 cups (990g) frozen corn kernels |
1 cup (242g) half-and-half |
1 to taste (44g) fresh lime juice |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 2.8 | 0.2 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 4 |
| Arginine (g) | 0.0 | 9.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 1.2 | 0.3 | n/a | n/a | 12 | 2 |
| Ash (g) | 0.0 | 12.7 | 0.8 | 0.1 | 0.5 | n/a | 0.1 | 3.1 | 3.7 | 6.1 | 1.6 | n/a | 0.1 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 10.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1.6 | 1.6 | 2.3 | 0.5 | n/a | n/a | 17 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 368.3 | 50.6 | 16.3 | 21.2 | n/a | 9.8 | 17.0 | 40.9 | 29.7 | 254.1 | n/a | 2.7 | 824 | 137 |
| Calories | 407.3 | 484.3 | 88.0 | 13.4 | 192.9 | n/a | 3.9 | 296.2 | 262.2 | 930.6 | 314.6 | n/a | 0.9 | 2,994 | 499 |
| Calories (kj) | 1,703.4 | 2,025.9 | 365.2 | 56.1 | 804.4 | n/a | 16.5 | 1,242.8 | 1,093.0 | 3,870.9 | 1,318.9 | n/a | 3.8 | 12,501 | 2,083 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.2 | 20.5 | 3.0 | 6.1 | n/a | 0.5 | 68.5 | 59.5 | 221.1 | 10.4 | n/a | 0.1 | 396 | 66 |
| Cholesterol (mg) | 122.1 | 859.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | n/a | 0.0 | 1,071 | 179 |
| Copper (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | n/a | 0.1 | 6.1 | 7.5 | 20.8 | 0.0 | n/a | 0.1 | 39 | 6 |
| Folate (mcg) | 1.7 | 129.6 | 41.8 | 0.3 | 2.4 | n/a | 0.1 | 34.0 | 54.5 | 306.9 | 7.3 | n/a | 2.5 | 581 | 97 |
| Folate, DFE (mcg) | 1.7 | 129.6 | 41.8 | 0.3 | 2.4 | n/a | 0.1 | 34.0 | 54.5 | 306.9 | 7.3 | n/a | 2.5 | 581 | 97 |
| Folate, food (mcg) | 1.7 | 129.6 | 41.8 | 0.3 | 2.4 | n/a | 0.1 | 34.0 | 54.5 | 306.9 | 7.3 | n/a | 2.5 | 581 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 1.0 | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 1.3 | 1.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 16.3 | 0.6 | 0.1 | n/a | n/a | n/a | 1.1 | 1.2 | 6.1 | 1.5 | n/a | n/a | 27 | 4 |
| Glycine (g) | 0.0 | 5.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1.2 | 0.2 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.2 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 1.4 | 0.5 | 0.2 | 0.6 | n/a | 0.7 | 1.1 | 2.7 | 6.0 | 0.2 | n/a | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1.2 | 0.4 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 3.3 | 0.7 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 8.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 1.3 | 0.6 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 1.1 | 150.1 | 22.0 | 2.3 | 23.5 | n/a | 3.8 | 74.9 | 78.3 | 287.1 | 24.2 | n/a | 1.0 | 668 | 111 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 0.5 | 1.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 8.0 | n/a | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 12.1 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 4.9 | 3.6 | 15.0 | 0.2 | n/a | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 0.1 | 2.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1.8 | 1.0 | 2.5 | 0.7 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 4.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 1.4 | 0.3 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 13.6 | 1,664.4 | 63.8 | 13.8 | 42.3 | n/a | 5.2 | 149.8 | 194.1 | 742.5 | 229.9 | n/a | 1.9 | 3,121 | 520 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | n/a | 0.7 | n/a | 17.0 | n/a | n/a | n/a | 0.2 | 51 | 8 |
| Polyunsaturated Fat (g) | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.4 | 1.0 | n/a | 0.0 | 7 | 1 |
| Potassium (mg) | 13.6 | 770.8 | 321.2 | 36.1 | 167.0 | n/a | 18.8 | 1,290.5 | 1,433.5 | 2,484.9 | 314.6 | n/a | 20.8 | 6,872 | 1,145 |
| Proline (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 2.8 | 0.7 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.5 | 92.8 | 2.4 | 0.6 | 0.2 | n/a | 0.2 | 6.4 | 6.9 | 30.8 | 7.2 | n/a | 0.1 | 148 | 25 |
| Retinol (mcg) | 381.1 | 368.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | n/a | 0.0 | 979 | 163 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 17.3 | n/a | 0.0 | 49 | 8 |
| Selenium (mcg) | 0.6 | 201.9 | 1.1 | 1.3 | 0.2 | n/a | 0.1 | 1.0 | 1.0 | 6.9 | 4.4 | n/a | 0.0 | 219 | 36 |
| Serine (g) | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1.5 | 0.4 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 6.2 | 3,860.8 | 8.8 | 1.5 | 11.8 | n/a | 1.8 | 13.6 | 20.4 | 39.6 | 99.2 | n/a | 1.8 | 4,066 | 678 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 52.6 | n/a | n/a | n/a | n/a | 53 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.1 | 2.3 | n/a | 0.0 | 3.0 | 2.7 | n/a | 0.4 | n/a | 0.0 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1.7 | 0.1 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1.2 | 0.3 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 6.9 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 7.3 | 27.8 | n/a | 0.0 | 89 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1.2 | 0.3 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 1.8 | 0.5 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 1,227.8 | 4.4 | 0.8 | 0.0 | n/a | 13.3 | 10.2 | 6.8 | 39.6 | 856.7 | n/a | 269.9 | 3,849 | 642 |
| Vitamin A, RAE (mcg) | 388.5 | 368.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 234.7 | n/a | 13.5 | 1,006 | 168 |
| Vitamin B-12 (mcg) | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 1.0 | 2.2 | 0.1 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 2.8 | 0.0 | n/a | 0.1 | 44.3 | 67.1 | 47.5 | 2.2 | n/a | 1.1 | 181 | 30 |
| Vitamin D (IU) | 34.1 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 0.0 | 67 | 11 |
| Water (g) | 10.2 | 566.2 | 196.0 | 5.3 | 204.3 | n/a | 0.1 | 262.1 | 270.2 | 724.7 | 195.0 | n/a | 3.7 | 2,438 | 406 |
| Zinc (mg) | 0.1 | 6.6 | 0.4 | 0.1 | 0.3 | n/a | 0.1 | 1.0 | 1.0 | 6.2 | 1.2 | n/a | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.