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Nutritional Facts: Nick's Cranberry Hors D'oeuvre With a Kick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (358g)
cranberries
3 (42g)
jalapeno peppers
1/2 cup (8g)
fresh cilantro
2 tablespoons (31g)
lemon juice
2 tablespoons (10g)
ginger powder
1/2 cup (100g)
sugar
4 (60g)
scallions
8 ounces (227g)
cream cheese
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0.1 n/a 0.1 0.5 n/a 1 0
Ash (g) 0.5 0.2 0.1 0.1 0.5 0.0 0.5 3.0 n/a 5 2
Aspartic acid (g) 0.7 n/a n/a n/a 0.1 n/a 0.1 1.2 n/a 2 1
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.7 5.0 5.4 1.8 11.9 1.0 43.2 222.7 n/a 320 160
Calories 164.7 12.2 1.8 6.7 34.8 387.0 19.2 777.0 n/a 1,404 702
Calories (kj) 694.8 50.0 7.6 27.8 146.0 1,618.0 81.0 3,251.2 n/a 5,876 2,938
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 43.7 2.7 0.3 2.1 7.4 100.0 4.4 9.2 n/a 170 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 n/a 250 125
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 16.5 1.2 0.2 0.1 1.5 0.0 1.6 0.0 n/a 21 10
Folate (mcg) 3.6 11.3 5.0 6.1 1.4 0.0 38.4 25.0 n/a 91 45
Folate, DFE (mcg) 3.6 11.3 5.0 6.1 1.4 0.0 38.4 25.0 n/a 91 45
Folate, food (mcg) 3.6 11.3 5.0 6.1 1.4 0.0 38.4 25.0 n/a 91 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 1.1 n/a 0.3 0.2 0.0 n/a 0.0 n/a 4 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.7 0.6 n/a 0.3 0.1 0.0 n/a 0.0 n/a 13 6
Glutamic acid (g) 0.5 n/a n/a n/a 0.1 n/a 0.2 3.0 n/a 4 2
Glycine (g) 0.2 n/a n/a n/a 0.1 n/a 0.1 0.3 n/a 1 0
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.1 0.1 0.0 2.1 0.1 0.9 0.9 n/a 5 3
Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.3 n/a 7 4
Leucine (g) 0.2 n/a n/a n/a 0.1 n/a 0.1 1.5 n/a 2 1
Lysine (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 1.3 n/a 2 1
Magnesium (mg) 21.5 6.3 2.1 1.8 22.3 0.0 12.0 20.4 n/a 86 43
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 3.5 0.0 0.1 0.0 n/a 5 2
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.6 n/a 20 10
Niacin (mg) 0.4 0.5 0.1 0.0 1.0 0.0 0.3 0.3 n/a 3 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 3 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Phosphorus (mg) 46.6 10.9 3.8 2.4 17.5 0.0 22.2 240.8 n/a 344 172
Phytosterols n/a n/a 0.4 n/a 8.6 n/a n/a n/a n/a 9 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3.3 n/a 4 2
Potassium (mg) 304.4 104.2 41.7 31.4 137.3 2.0 165.6 313.5 n/a 1,100 550
Proline (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 1.5 n/a 2 1
Protein (g) 1.4 0.4 0.2 0.1 0.9 0.0 1.1 13.5 n/a 18 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 n/a 816 408
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 43.8 n/a 44 22
Selenium (mcg) 0.4 0.2 0.1 0.0 5.8 0.6 0.4 5.5 n/a 13 6
Serine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 1 1
Sodium (mg) 7.2 1.3 3.7 0.3 2.8 1.0 9.6 729.3 n/a 755 378
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 n/a 0.1 0.0 99.8 n/a 0.0 n/a 100 50
Sugar (g) 14.5 1.7 0.1 0.8 0.4 99.8 1.4 7.3 n/a 126 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 4.3 1.5 0.2 0.0 0.0 0.0 0.3 0.7 n/a 7 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.5 0.2 0.0 0.1 0.4 0.0 0.1 77.8 n/a 79 40
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Valine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.9 n/a 1 1
Vitamin A, IU (IU) 214.9 452.8 539.8 1.8 3.1 0.0 598.2 3,051.3 n/a 4,862 2,431
Vitamin A, RAE (mcg) 10.7 22.7 27.0 0.0 0.2 0.0 30.0 831.6 n/a 922 461
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 47.6 49.8 2.2 11.8 0.1 0.0 11.3 0.0 n/a 123 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 n/a 57 28
Water (g) 312.0 38.5 7.4 28.2 1.0 0.0 53.9 123.7 n/a 565 282
Zinc (mg) 0.4 0.1 0.0 0.0 0.4 0.0 0.2 1.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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