Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/4 cups (406g) flour |
2 1/4 teaspoons (9g) active dry yeast |
1 tablespoon (13g) sugar |
1 tablespoon (14g) butter |
1 teaspoon (6g) salt |
1 cup (237g) warm water |
1/4 cup (63g) thousand island dressing |
6 ounces (170g) corned beef |
4 ounces (114g) swiss cheese |
8 ounces (239g) sauerkraut |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.0 | 0.1 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 1.1 | 0.1 | 0.2 | 5 | 1 |
| Ash (g) | 1.9 | 0.5 | 0.0 | 0.3 | 6.0 | 0.2 | 1.7 | 4.4 | 3.1 | 5.1 | 0.2 | 24 | 3 |
| Aspartic acid (g) | 1.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 1.8 | 0.2 | 0.4 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.9 | 2.7 | 0.1 | 3.4 | 1.4 | 7.1 | 10.6 | 13.6 | 898.6 | 71.6 | 2.3 | 1,072 | 153 |
| Calories | 1,478.8 | 29.3 | 48.8 | 101.8 | 0.0 | 0.0 | 231.3 | 426.7 | 431.7 | 45.3 | 17.2 | 2,811 | 402 |
| Calories (kj) | 6,187.2 | 122.5 | 203.9 | 425.9 | 0.0 | 0.0 | 967.5 | 1,785.0 | 1,807.4 | 186.1 | 71.3 | 11,757 | 1,680 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 310.0 | 3.7 | 12.6 | 0.0 | 0.0 | 0.0 | 9.2 | 0.8 | 6.1 | 10.2 | 0.2 | 353 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 16.3 | 166.6 | 104.5 | 0.0 | 0.0 | 318 | 45 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 11.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6.9 | 0.0 | 21 | 3 |
| Folate (mcg) | 743.4 | 210.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10.2 | 6.8 | 57.3 | 1.3 | 1,030 | 147 |
| Folate, DFE (mcg) | 1,182.2 | 210.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10.2 | 6.8 | 57.3 | 1.3 | 1,469 | 210 |
| Folate, food (mcg) | 117.8 | 210.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10.2 | 6.8 | 57.3 | 1.3 | 404 | 58 |
| Folic acid (mcg) | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 89 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.5 | 0.3 | 0.1 | 4 | 1 |
| Glutamic acid (g) | 14.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.6 | 6.5 | 0.5 | 0.5 | 27 | 4 |
| Glycine (g) | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | 0.1 | 0.1 | 4 | 1 |
| Histidine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.2 | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.2 | 0.2 | 3.5 | 0.0 | 27 | 4 |
| Isoleucine (g) | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.7 | 0.1 | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 3.4 | 0.1 | 0.3 | 9 | 1 |
| Lysine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 2.9 | 0.1 | 0.3 | 7 | 1 |
| Magnesium (mg) | 89.4 | 4.9 | 0.0 | 0.3 | 0.1 | 2.4 | 5.0 | 20.4 | 43.2 | 31.0 | 3.6 | 200 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Methionine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 4.9 | 15.7 | 8.3 | 0.0 | 0.0 | 33 | 5 |
| Niacin (mg) | 24.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.2 | 0.1 | 0.3 | 0.0 | 34 | 5 |
| Pantothenic acid (mg) | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 2.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.9 | 0.1 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 438.8 | 57.3 | 0.0 | 3.4 | 0.0 | 0.0 | 16.9 | 212.5 | 644.1 | 47.7 | 5.0 | 1,426 | 204 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 11.4 | 1.1 | 1.1 | 0.2 | 0.0 | 16 | 2 |
| Potassium (mg) | 434.7 | 86.0 | 0.3 | 3.4 | 0.5 | 2.4 | 66.9 | 246.5 | 87.5 | 405.6 | 53.8 | 1,387 | 198 |
| Proline (g) | 4.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 4.2 | 0.1 | 0.1 | 11 | 2 |
| Protein (g) | 42.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 30.9 | 30.6 | 2.2 | 3.6 | 114 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 2.5 | 0.0 | 243.1 | 0.0 | 0.0 | 341 | 49 |
| Riboflavin (mg) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 3.2 | 10.8 | 20.2 | 0.1 | 0.0 | 42 | 6 |
| Selenium (mcg) | 137.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 55.8 | 20.7 | 1.4 | 6.6 | 224 | 32 |
| Serine (g) | 2.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.9 | 0.1 | 0.3 | 6 | 1 |
| Sodium (mg) | 8.1 | 4.6 | 0.1 | 101.4 | 2,325.5 | 7.1 | 539.4 | 1,927.8 | 218.1 | 1,576.9 | 54.8 | 6,764 | 966 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | n/a | n/a | n/a | 4.0 | n/a | 0.2 | n/a | 0.0 | 17 | 2 |
| Sugar (g) | 1.1 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 1.5 | 4.2 | 0.2 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.2 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | 0.3 | 0.4 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.0 | 0.7 | 0.0 | 11.5 | 0.0 | 0.0 | 21.9 | 32.3 | 31.6 | 0.3 | 0.1 | 102 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.9 | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.4 | 0.1 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | 0.0 | 131.9 | 0.0 | 942.9 | 42.9 | 0.0 | 1,473 | 210 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 8.8 | 0.0 | 249.9 | 2.4 | 0.0 | 358 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.8 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 0.0 | 35 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 1.9 | 6.8 | 22.7 | 0.0 | 0.0 | 40 | 6 |
| Water (g) | 48.4 | 0.5 | 0.0 | 2.3 | 0.0 | 236.8 | 29.1 | 101.6 | 42.2 | 220.7 | 28.9 | 710 | 101 |
| Zinc (mg) | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.8 | 5.0 | 0.5 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.