Nutritional Facts: Pulled Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (478g)
cider vinegar
1 1/2 cups (356g)
water
1 cup (235g)
white wine
1/2 cup (108g)
olive oil
3 tablespoons (51g)
Worcestershire sauce
2 tablespoons (13g)
dry mustard
1 tablespoon (7g)
sweet paprika
2 teaspoons (12g)
kosher salt
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
cayenne pepper
3 1/8 lbs (1,417g)
chicken
4 (172g)
hamburger buns
1 cup (120g)
Coleslaw
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 15.4 0.5 0.1 16 4
Alcohol (g) 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 16.6 0.6 0.1 18 4
Ash (g) 0.8 0.4 0.5 0.0 1.0 0.5 0.5 12.0 0.1 0.1 11.2 3.5 2.6 33 8
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.3 0.2 0.0 0.0 n/a 23.5 0.7 0.1 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.5 10.7 21.2 1.1 54.6 33.5 15.6 2.9 10.2 1.3 155.9 237.4 54.0 632 158
Calories 100.4 0.0 192.9 954.7 39.8 64.0 19.2 0.0 5.8 2.9 3,047.6 479.9 93.6 5,001 1,250
Calories (kj) 430.2 0.0 804.4 3,994.9 166.3 267.9 80.3 0.0 24.2 12.0 12,757.3 2,007.2 393.6 20,938 5,235
Carbohydrates (g) 4.4 0.0 6.1 0.0 9.9 3.5 3.7 0.0 1.5 0.5 0.0 85.1 14.9 130 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,063.1 0.0 9.6 1,073 268
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3.5 0.3 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.5 2.4 0.0 0.6 0.2 0.0 3.6 1.8 10 3
Folate (mcg) 0.0 0.0 2.4 0.0 4.1 20.4 3.3 0.0 0.4 1.0 85.0 190.9 32.4 340 85
Folate, DFE (mcg) 0.0 0.0 2.4 0.0 4.1 20.4 3.3 0.0 0.4 1.0 85.0 292.4 32.4 441 110
Folate, food (mcg) 0.0 0.0 2.4 0.0 4.1 20.4 3.3 0.0 0.4 1.0 85.0 46.4 32.4 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 0.0 144 36
Fructose (g) 1.4 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 3.9 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.4 0.2 n/a 0.0 n/a n/a 4.5 n/a 6 1
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.7 0.2 0.0 0.0 n/a 38.5 4.9 0.3 44 11
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 17.3 0.5 0.0 18 5
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 7.7 0.3 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 0.6 0.6 2.7 1.2 1.4 0.0 0.2 0.1 12.8 5.7 0.7 27 7
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 13.1 0.6 0.1 14 3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 n/a 19.1 1.1 0.1 21 5
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 21.4 0.4 0.1 22 6
Magnesium (mg) 23.9 3.6 23.5 0.0 6.6 46.6 12.1 0.1 3.9 1.4 283.5 36.1 12.0 453 113
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.9 n/a 2 0
Manganese (mg) 1.2 0.0 0.3 0.0 n/a 0.3 0.1 0.0 0.3 0.0 0.3 0.5 0.1 3 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 7.0 0.3 0.0 7 2
Monounsaturated Fat (g) 0.0 0.0 0.0 78.8 0.0 2.8 0.1 0.0 0.0 0.0 88.5 1.9 0.8 173 43
Niacin (mg) 0.0 0.0 0.3 0.0 0.4 0.6 0.7 0.0 0.0 0.1 96.4 7.1 0.3 106 26
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 n/a 12.9 0.6 0.2 14 4
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 10.2 0.7 0.1 11 3
Phosphorus (mg) 38.2 0.0 42.3 0.0 30.6 104.3 21.4 0.0 3.6 2.6 2,083.7 106.6 38.4 2,472 618
Phytosterols (mg) 0.0 n/a n/a 238.7 n/a 14.9 11.9 0.0 2.1 0.7 n/a 0.0 n/a 268 67
Polyunsaturated Fat (g) 0.0 0.0 0.0 11.4 0.0 1.3 0.5 0.0 0.0 0.1 45.8 3.4 1.6 64 16
Potassium (mg) 348.9 3.6 167.0 1.1 408.0 93.0 155.0 1.0 30.6 18.1 2,679.0 161.7 217.2 4,284 1,071
Proline (g) 0.0 n/a n/a 0.0 n/a 0.4 0.2 0.0 0.0 n/a 12.9 1.6 0.2 15 4
Protein (g) 0.0 0.0 0.2 0.0 0.0 3.3 1.0 0.0 0.2 0.1 263.7 16.3 1.5 286 72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 581.2 0.0 49.2 631 158
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.7 0.5 0.1 3 1
Saturated Fat (g) 0.0 0.0 0.0 14.9 0.0 0.3 0.1 0.0 0.0 0.0 61.1 1.9 0.5 79 20
Selenium (mcg) 0.5 0.0 0.2 0.0 0.3 26.2 0.4 0.0 0.1 0.1 204.1 33.5 0.8 266 67
Serine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 9.3 0.7 0.1 10 3
Sodium (mg) 23.9 10.7 11.8 2.2 499.8 1.6 4.6 4,651.0 0.5 0.3 992.2 823.9 27.6 7,050 1,762
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a 70 18
Sucrose (g) 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 1.9 0.0 2.3 0.0 5.1 0.9 0.7 0.0 0.0 0.1 0.0 10.8 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.7 0.1 2 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 10.9 0.5 0.1 12 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 15.5 0.0 0.6 2.0 0.0 0.0 0.3 4.3 0.1 n/a 23 6
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a 2.5 0.2 n/a 0.2 n/a n/a n/a n/a 4 1
Total Fat (g) 0.0 0.0 0.0 108.0 0.0 4.6 0.9 0.0 0.1 0.2 213.5 7.4 3.1 338 84
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.9 0.2 0.0 3 1
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 8.5 0.4 0.0 9 2
Valine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 12.8 0.7 0.1 14 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 40.3 3.9 3,349.3 0.0 12.6 374.5 1,984.5 0.0 440.4 6,205 1,551
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.6 0.3 167.5 0.0 0.6 18.7 581.2 0.0 63.6 834 209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.3 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5.0 0.1 0.2 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.6 0.9 0.1 0.0 0.0 0.7 22.7 0.0 39.2 70 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.7 0.0 0.0 142 35
Water (g) 448.4 355.1 204.3 0.0 40.1 0.7 0.8 0.0 0.3 0.1 935.4 59.7 97.8 2,143 536
Zinc (mg) 0.2 0.0 0.3 0.0 0.1 0.8 0.3 0.0 0.0 0.0 18.6 1.1 0.2 22 5

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