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    Nutritional Facts: Middle East Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,464g)
    chicken broth
    2 small (140g)
    onions
    1 piece (4g)
    celery
    1 (61g)
    carrots
    2 (6g)
    garlic cloves
    1/3 cup (62g)
    raw rice
    1/2 teaspoon (1g)
    cumin
    1/4 teaspoon (0g)
    cayenne pepper
    1 cup (140g)
    cooked chicken
    1 large (182g)
    tomatoes
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.9 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 0.1 0.0 0.3 n/a n/a 2.1 0.0 3 0
    Ash (g) 14.9 0.5 0.0 0.6 0.1 0.3 0.1 0.0 1.3 0.9 19 3
    Aspartic acid n/a 0.1 0.0 0.1 0.0 0.4 n/a n/a 3.1 0.2 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 58.6 32.2 1.6 20.1 10.9 6.8 9.8 0.7 16.8 18.2 176 29
    Calories 234.2 56.0 0.6 25.0 8.9 227.9 3.9 1.4 233.8 32.8 825 137
    Calories (kj) 980.9 232.4 2.7 105.5 37.4 953.6 16.5 6.0 978.6 134.7 3,448 575
    Carbohydrates (g) 5.6 13.1 0.1 5.8 2.0 50.3 0.5 0.3 0.0 7.1 85 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.0 0.0 105 18
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 2.4 0.1 1.7 0.1 1.7 0.1 0.1 0.0 2.2 8 1
    Folate (mcg) 29.3 26.6 1.4 11.6 0.2 4.3 0.1 0.5 7.0 27.3 108 18
    Folate, DFE (mcg) 29.3 26.6 1.4 11.6 0.2 4.3 0.1 0.5 7.0 27.3 108 18
    Folate, food (mcg) 29.3 26.6 1.4 11.6 0.2 4.3 0.1 0.5 7.0 27.3 108 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.8 0.0 0.3 n/a n/a n/a n/a n/a 2.5 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.8 0.0 0.4 n/a n/a n/a n/a n/a 2.3 5 1
    Glutamic acid n/a 0.4 0.0 0.2 0.0 0.8 n/a n/a 5.2 0.8 7 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.7 0.0 2 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.1 0.0 1 0
    Iron (mg) 3.1 0.3 0.0 0.2 0.1 1.0 0.7 0.0 1.7 0.5 8 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.8 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 2.6 0.0 3 1
    Lysine n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 3.0 0.0 3 1
    Magnesium (mg) 14.6 14.0 0.4 7.3 1.5 14.2 3.8 0.7 29.4 20.0 106 18
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.2 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.2 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.0 1 0
    Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.5 0.1 7 1
    Niacin (mg) 20.1 0.2 0.0 0.6 0.0 1.3 0.0 0.0 11.0 1.1 34 6
    Pantothenic acid (mg) 0.3 0.2 0.0 0.2 0.0 0.5 n/a n/a 1.4 0.2 3 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.4 0.0 2 0
    Phosphorus (mg) 439.2 40.6 1.0 21.4 9.2 43.7 5.2 1.3 268.8 43.7 874 146
    Phytosterols n/a 21.0 0.2 n/a n/a n/a 0.7 0.4 n/a 12.7 35 6
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.1 0.2 4 1
    Potassium (mg) 1,259.0 204.4 10.4 195.2 24.1 47.4 18.8 9.1 320.6 431.3 2,520 420
    Proline n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.4 0.0 2 0
    Protein (g) 29.6 1.5 0.0 0.6 0.4 4.2 0.2 0.1 35.0 1.6 73 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 17 3
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.1 5 1
    Selenium (mcg) 0.0 0.7 0.0 0.1 0.9 9.3 0.1 0.0 34.4 0.0 45 8
    Serine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.2 0.0 2 0
    Sodium (mg) 4,479.8 5.6 3.2 42.1 1.0 4.3 1.8 0.1 105.0 9.1 4,652 775
    Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Sucrose n/a 1.4 0.0 2.2 n/a n/a n/a n/a n/a 0.0 4 1
    Sugar (g) 4.2 5.9 0.1 2.9 0.1 n/a 0.0 0.0 n/a 4.8 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0 0
    Threonine n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.5 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.4 0.0 n/a 0.0 0.1 n/a 1.0 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 8.3 0.1 0.0 0.1 0.0 0.3 0.2 0.1 9.3 0.4 19 3
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.2 0.0 1 0
    Valine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.7 0.0 2 0
    Vitamin A, IU (IU) 0.0 2.8 18.0 10,190.7 0.5 0.0 13.3 187.2 57.4 1,516.1 11,986 1,998
    Vitamin A, RAE (mcg) 0.0 0.0 0.9 509.4 0.0 0.0 0.7 9.4 16.8 76.4 614 102
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.6 0.1 1 0
    Vitamin C (mg) 0.0 10.4 0.1 3.6 1.9 0.0 0.1 0.3 0.0 24.9 41 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 1,404.7 124.8 3.8 53.9 3.5 6.4 0.1 0.0 94.4 172.0 1,864 311
    Zinc (mg) 1.5 0.2 0.0 0.1 0.1 0.7 0.1 0.0 2.1 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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