You are in: Home /
Lost? Site Map

Nutritional Facts: Middle East Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
chicken broth
2 small (140g)
onions
1 piece (4g)
celery
1 (61g)
carrots
2 (6g)
garlic cloves
1/3 cup (62g)
raw rice
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
cayenne pepper
1 cup (140g)
cooked chicken
1 large (182g)
tomatoes
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.9 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.0 0.3 n/a n/a 2.1 0.0 3 0
Ash (g) 14.9 0.5 0.0 0.6 0.1 0.3 0.1 0.0 1.3 0.9 19 3
Aspartic acid n/a 0.1 0.0 0.1 0.0 0.4 n/a n/a 3.1 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 58.6 32.2 1.6 20.1 10.9 6.8 9.8 0.7 16.8 18.2 176 29
Calories 234.2 56.0 0.6 25.0 8.9 227.9 3.9 1.4 233.8 32.8 825 137
Calories (kj) 980.9 232.4 2.7 105.5 37.4 953.6 16.5 6.0 978.6 134.7 3,448 575
Carbohydrates (g) 5.6 13.1 0.1 5.8 2.0 50.3 0.5 0.3 0.0 7.1 85 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.0 0.0 105 18
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.4 0.0 1 0
Dietary Fiber (g) 0.0 2.4 0.1 1.7 0.1 1.7 0.1 0.1 0.0 2.2 8 1
Folate (mcg) 29.3 26.6 1.4 11.6 0.2 4.3 0.1 0.5 7.0 27.3 108 18
Folate, DFE (mcg) 29.3 26.6 1.4 11.6 0.2 4.3 0.1 0.5 7.0 27.3 108 18
Folate, food (mcg) 29.3 26.6 1.4 11.6 0.2 4.3 0.1 0.5 7.0 27.3 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 0.0 0.3 n/a n/a n/a n/a n/a 2.5 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.8 0.0 0.4 n/a n/a n/a n/a n/a 2.3 5 1
Glutamic acid n/a 0.4 0.0 0.2 0.0 0.8 n/a n/a 5.2 0.8 7 1
Glycine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.7 0.0 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.1 0.0 1 0
Iron (mg) 3.1 0.3 0.0 0.2 0.1 1.0 0.7 0.0 1.7 0.5 8 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.8 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 2.6 0.0 3 1
Lysine n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 3.0 0.0 3 1
Magnesium (mg) 14.6 14.0 0.4 7.3 1.5 14.2 3.8 0.7 29.4 20.0 106 18
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.2 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.2 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.0 1 0
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.5 0.1 7 1
Niacin (mg) 20.1 0.2 0.0 0.6 0.0 1.3 0.0 0.0 11.0 1.1 34 6
Pantothenic acid (mg) 0.3 0.2 0.0 0.2 0.0 0.5 n/a n/a 1.4 0.2 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.4 0.0 2 0
Phosphorus (mg) 439.2 40.6 1.0 21.4 9.2 43.7 5.2 1.3 268.8 43.7 874 146
Phytosterols n/a 21.0 0.2 n/a n/a n/a 0.7 0.4 n/a 12.7 35 6
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.1 0.2 4 1
Potassium (mg) 1,259.0 204.4 10.4 195.2 24.1 47.4 18.8 9.1 320.6 431.3 2,520 420
Proline n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.4 0.0 2 0
Protein (g) 29.6 1.5 0.0 0.6 0.4 4.2 0.2 0.1 35.0 1.6 73 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 17 3
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.1 5 1
Selenium (mcg) 0.0 0.7 0.0 0.1 0.9 9.3 0.1 0.0 34.4 0.0 45 8
Serine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.2 0.0 2 0
Sodium (mg) 4,479.8 5.6 3.2 42.1 1.0 4.3 1.8 0.1 105.0 9.1 4,652 775
Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 1.4 0.0 2.2 n/a n/a n/a n/a n/a 0.0 4 1
Sugar (g) 4.2 5.9 0.1 2.9 0.1 n/a 0.0 0.0 n/a 4.8 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Threonine n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.5 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.4 0.0 n/a 0.0 0.1 n/a 1.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 8.3 0.1 0.0 0.1 0.0 0.3 0.2 0.1 9.3 0.4 19 3
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.2 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.7 0.0 2 0
Vitamin A, IU (IU) 0.0 2.8 18.0 10,190.7 0.5 0.0 13.3 187.2 57.4 1,516.1 11,986 1,998
Vitamin A, RAE (mcg) 0.0 0.0 0.9 509.4 0.0 0.0 0.7 9.4 16.8 76.4 614 102
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.6 0.1 1 0
Vitamin C (mg) 0.0 10.4 0.1 3.6 1.9 0.0 0.1 0.3 0.0 24.9 41 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,404.7 124.8 3.8 53.9 3.5 6.4 0.1 0.0 94.4 172.0 1,864 311
Zinc (mg) 1.5 0.2 0.0 0.1 0.1 0.7 0.1 0.0 2.1 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Middle East Chicken Soup.