Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pinto Beans & Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    dried pinto beans
    5 cups (1,185g)
    water
    1 large (150g)
    onions
    4 ounces (113g)
    cooked ham
    3 (9g)
    garlic cloves
    1/2 cup (75g)
    green peppers
    1 tablespoon (8g)
    chili powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (0g)
    dried oregano
    Total 1 serving
    Alanine (g) 4.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 n/a 0.2 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Ash (g) 15.8 1.2 0.5 1.2 0.1 0.3 0.9 6.0 0.1 0.1 0.0 26 3
    Aspartic acid (g) 10.3 n/a 0.1 2.8 0.0 0.2 0.1 0.0 0.0 n/a 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 514.7 35.6 34.5 15.9 16.3 7.5 26.4 1.4 10.2 9.8 4.0 676 85
    Calories 1,580.5 0.0 60.0 309.4 13.4 14.9 22.6 0.0 5.8 3.9 0.7 2,011 251
    Calories (kj) 6,613.6 0.0 249.0 1,294.3 56.1 62.6 94.3 0.0 24.2 16.5 2.8 8,413 1,052
    Carbohydrates (g) 284.9 0.0 14.0 0.0 3.0 3.5 4.0 0.0 1.5 0.5 0.2 311 39
    Cholesterol (mg) 0.0 0.0 0.0 106.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 13
    Copper (mg) 4.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Cystine (g) 0.9 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 70.6 0.0 2.6 0.0 0.2 1.3 2.8 0.0 0.6 0.1 0.1 78 10
    Folate (mcg) 2,391.3 0.0 28.5 11.3 0.3 7.5 2.2 0.0 0.4 0.1 0.6 2,442 305
    Folate, DFE (mcg) 2,391.3 0.0 28.5 11.3 0.3 7.5 2.2 0.0 0.4 0.1 0.6 2,442 305
    Folate, food (mcg) 2,391.3 0.0 28.5 11.3 0.3 7.5 2.2 0.0 0.4 0.1 0.6 2,442 305
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.9 n/a n/a 0.8 0.3 n/a 0.0 n/a 0.0 3 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a 3.0 n/a n/a 0.9 0.2 n/a 0.0 n/a 0.0 5 1
    Glutamic acid (g) 13.8 n/a 0.4 4.6 0.1 0.1 0.1 0.0 0.0 n/a 0.0 19 2
    Glycine (g) 3.6 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Histidine (g) 2.5 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 23.1 0.0 0.3 1.1 0.2 0.3 1.4 0.0 0.2 0.7 0.1 27 3
    Isoleucine (g) 4.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 7.1 n/a 0.0 2.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 10 1
    Lysine (g) 6.2 n/a 0.1 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
    Magnesium (mg) 801.6 11.9 15.0 24.9 2.3 7.5 11.9 0.1 3.9 3.8 0.7 884 110
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 5.2 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.3 0.0 0.0 6 1
    Methionine (g) 1.2 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 8.9 0.0 0.0 0.3 0.0 0.0 0.1 0.0 10 1
    Niacin (mg) 5.3 0.0 0.2 5.2 0.1 0.4 0.9 0.0 0.0 0.0 0.0 12 2
    Pantothenic acid (mg) 3.6 0.0 0.2 0.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 5.0 n/a 0.0 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 1,872.0 0.0 43.5 298.1 13.8 14.9 24.0 0.0 3.6 5.2 0.4 2,276 284
    Phytosterols n/a n/a 22.5 n/a n/a 6.7 6.6 0.0 2.1 0.7 0.5 39 5
    Polyunsaturated Fat (g) 1.9 0.0 0.0 1.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 6,344.8 11.9 219.0 398.9 36.1 130.4 156.0 0.5 30.6 18.8 3.2 7,350 919
    Proline (g) 4.9 n/a 0.0 1.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6 1
    Protein (g) 97.6 0.0 1.7 30.4 0.6 0.6 1.1 0.0 0.2 0.2 0.0 132 17
    Retinol (mcg) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Riboflavin (mg) 1.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.1 0.0 0.1 7.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9 1
    Selenium (mcg) 127.1 0.0 0.8 51.3 1.3 0.0 1.6 0.0 0.1 0.1 0.0 182 23
    Serine (g) 5.3 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Sodium (mg) 54.7 35.6 6.0 68.0 1.5 2.2 131.2 2,325.5 0.5 1.8 0.1 2,627 328
    Starch (g) 155.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 156 19
    Sucrose (g) 9.0 n/a 1.5 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 11 1
    Sugar (g) 9.6 0.0 6.4 0.0 0.1 1.8 0.6 0.0 0.0 0.0 0.0 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 3.7 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.2 0.0 0.3 3.1 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.1 0 0
    Total Fat (g) 5.6 0.0 0.2 20.0 0.0 0.1 1.1 0.0 0.1 0.2 0.0 27 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.9 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Valine (g) 4.5 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 11.3 0.8 275.7 2,372.0 0.0 12.6 13.3 4.3 2,693 337
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 0.0 13.4 118.6 0.0 0.6 0.7 0.2 137 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.2 0.0 0.2 0.5 0.1 0.2 0.2 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 28.7 0.0 11.1 0.3 2.8 59.9 0.1 0.0 0.0 0.1 0.0 103 13
    Vitamin D (IU) 0.0 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
    Water (g) 51.6 1,183.8 133.7 62.4 5.3 69.9 0.9 0.0 0.3 0.1 0.0 1,508 188
    Zinc (mg) 10.4 0.0 0.3 3.4 0.1 0.1 0.3 0.0 0.0 0.1 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pinto Beans & Ham.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes