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Nutritional Facts: Pinto Beans & Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dried pinto beans
5 cups (1,185g)
water
1 large (150g)
onions
4 ounces (113g)
cooked ham
3 (9g)
garlic cloves
1/2 cup (75g)
green peppers
1 tablespoon (8g)
chili powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
dried oregano
Total 1 serving
Alanine (g) 4.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 n/a 0.2 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Ash (g) 15.8 1.2 0.5 1.2 0.1 0.3 0.9 6.0 0.1 0.1 0.0 26 3
Aspartic acid (g) 10.3 n/a 0.1 2.8 0.0 0.2 0.1 0.0 0.0 n/a 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 514.7 35.6 34.5 15.9 16.3 7.5 26.4 1.4 10.2 9.8 4.0 676 85
Calories 1,580.5 0.0 60.0 309.4 13.4 14.9 22.6 0.0 5.8 3.9 0.7 2,011 251
Calories (kj) 6,613.6 0.0 249.0 1,294.3 56.1 62.6 94.3 0.0 24.2 16.5 2.8 8,413 1,052
Carbohydrates (g) 284.9 0.0 14.0 0.0 3.0 3.5 4.0 0.0 1.5 0.5 0.2 311 39
Cholesterol (mg) 0.0 0.0 0.0 106.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 13
Copper (mg) 4.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.9 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 70.6 0.0 2.6 0.0 0.2 1.3 2.8 0.0 0.6 0.1 0.1 78 10
Folate (mcg) 2,391.3 0.0 28.5 11.3 0.3 7.5 2.2 0.0 0.4 0.1 0.6 2,442 305
Folate, DFE (mcg) 2,391.3 0.0 28.5 11.3 0.3 7.5 2.2 0.0 0.4 0.1 0.6 2,442 305
Folate, food (mcg) 2,391.3 0.0 28.5 11.3 0.3 7.5 2.2 0.0 0.4 0.1 0.6 2,442 305
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.9 n/a n/a 0.8 0.3 n/a 0.0 n/a 0.0 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a 3.0 n/a n/a 0.9 0.2 n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 13.8 n/a 0.4 4.6 0.1 0.1 0.1 0.0 0.0 n/a 0.0 19 2
Glycine (g) 3.6 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Histidine (g) 2.5 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 23.1 0.0 0.3 1.1 0.2 0.3 1.4 0.0 0.2 0.7 0.1 27 3
Isoleucine (g) 4.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.1 n/a 0.0 2.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 10 1
Lysine (g) 6.2 n/a 0.1 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Magnesium (mg) 801.6 11.9 15.0 24.9 2.3 7.5 11.9 0.1 3.9 3.8 0.7 884 110
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 5.2 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.3 0.0 0.0 6 1
Methionine (g) 1.2 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 1.0 0.0 0.0 8.9 0.0 0.0 0.3 0.0 0.0 0.1 0.0 10 1
Niacin (mg) 5.3 0.0 0.2 5.2 0.1 0.4 0.9 0.0 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 3.6 0.0 0.2 0.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 5.0 n/a 0.0 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,872.0 0.0 43.5 298.1 13.8 14.9 24.0 0.0 3.6 5.2 0.4 2,276 284
Phytosterols n/a n/a 22.5 n/a n/a 6.7 6.6 0.0 2.1 0.7 0.5 39 5
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 6,344.8 11.9 219.0 398.9 36.1 130.4 156.0 0.5 30.6 18.8 3.2 7,350 919
Proline (g) 4.9 n/a 0.0 1.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6 1
Protein (g) 97.6 0.0 1.7 30.4 0.6 0.6 1.1 0.0 0.2 0.2 0.0 132 17
Retinol (mcg) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 1.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 0.0 0.1 7.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 127.1 0.0 0.8 51.3 1.3 0.0 1.6 0.0 0.1 0.1 0.0 182 23
Serine (g) 5.3 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Sodium (mg) 54.7 35.6 6.0 68.0 1.5 2.2 131.2 2,325.5 0.5 1.8 0.1 2,627 328
Starch (g) 155.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 156 19
Sucrose (g) 9.0 n/a 1.5 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 11 1
Sugar (g) 9.6 0.0 6.4 0.0 0.1 1.8 0.6 0.0 0.0 0.0 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 3.7 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.2 0.0 0.3 3.1 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.1 0 0
Total Fat (g) 5.6 0.0 0.2 20.0 0.0 0.1 1.1 0.0 0.1 0.2 0.0 27 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.9 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Valine (g) 4.5 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 3.0 11.3 0.8 275.7 2,372.0 0.0 12.6 13.3 4.3 2,693 337
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 0.0 13.4 118.6 0.0 0.6 0.7 0.2 137 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.2 0.0 0.2 0.5 0.1 0.2 0.2 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 28.7 0.0 11.1 0.3 2.8 59.9 0.1 0.0 0.0 0.1 0.0 103 13
Vitamin D (IU) 0.0 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Water (g) 51.6 1,183.8 133.7 62.4 5.3 69.9 0.9 0.0 0.3 0.1 0.0 1,508 188
Zinc (mg) 10.4 0.0 0.3 3.4 0.1 0.1 0.3 0.0 0.0 0.1 0.0 15 2

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