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    Nutritional Facts: Glens of Antrim Irish Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    butter
    2 lbs (500g)
    lamb
    1 large (150g)
    onions
    2 (122g)
    carrots
    1 tablespoon (7g)
    all-purpose flour
    1/2 pint (240g)
    beef stock
    2 tablespoons (31g)
    tomato puree
    1/2 tablespoon (6g)
    sugar
    2 (426g)
    potatoes
    12 ounces (4,110g)
    Guinness stout
    1 (0g)
    bouquet garni
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 0.0 7.7 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.5 n/a n/a n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.3 n/a n/a n/a 160 40
    Arginine (g) 0.0 7.6 0.2 0.1 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 8 2
    Ash (g) 0.6 5.3 0.5 1.2 0.0 2.5 0.4 0.0 4.6 6.6 n/a n/a n/a 22 5
    Aspartic acid (g) 0.0 11.2 0.1 0.2 0.0 n/a 0.1 n/a 2.0 0.7 n/a n/a n/a 14 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.8 80.0 34.5 40.3 1.1 14.4 5.6 0.1 51.1 164.4 n/a n/a n/a 398 100
    Calories 203.3 1,355.0 60.0 50.0 27.3 16.8 11.9 24.4 328.0 1,767.2 n/a n/a n/a 3,844 961
    Calories (kj) 850.3 5,670.0 249.0 211.1 114.2 69.6 49.4 101.9 1,367.5 7,438.5 n/a n/a n/a 16,121 4,030
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 11.7 5.7 0.1 2.8 6.3 74.4 145.9 n/a n/a n/a 261 65
    Cholesterol (mg) 61.0 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 541 135
    Copper (mg) 0.0 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.5 0.2 n/a n/a n/a 1 0
    Cystine (g) 0.0 1.5 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 3.4 0.2 0.0 0.6 0.0 9.4 0.0 n/a n/a n/a 16 4
    Folate (mcg) 0.9 95.0 28.5 23.2 1.9 4.8 3.4 0.0 68.2 246.6 n/a n/a n/a 472 118
    Folate, DFE (mcg) 0.9 95.0 28.5 23.2 1.9 4.8 3.4 0.0 68.2 246.6 n/a n/a n/a 472 118
    Folate, food (mcg) 0.9 95.0 28.5 23.2 1.9 4.8 3.4 0.0 68.2 246.6 n/a n/a n/a 472 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 1.9 0.7 n/a n/a 0.7 0.0 1.2 0.0 n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 0.7 n/a n/a 0.8 0.0 1.4 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 0.1 18.5 0.4 0.4 0.3 n/a 0.2 n/a 1.5 1.9 n/a n/a n/a 23 6
    Glycine (g) 0.0 6.2 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.5 n/a n/a n/a 7 2
    Histidine (g) 0.0 4.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
    Iron (mg) 0.0 9.7 0.3 0.4 0.1 0.4 0.6 0.0 3.3 0.8 n/a n/a n/a 16 4
    Isoleucine (g) 0.0 6.2 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 9.9 0.0 0.1 0.1 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 11 3
    Lysine (g) 0.0 11.3 0.1 0.1 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 12 3
    Magnesium (mg) 0.6 120.0 15.0 14.6 1.6 4.8 7.2 0.0 98.0 246.6 n/a n/a n/a 508 127
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.2 0.1 0.0 0.1 0.0 0.7 0.3 n/a n/a n/a 2 0
    Methionine (g) 0.0 3.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 6.0 38.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 44 11
    Niacin (mg) 0.0 32.8 0.2 1.2 0.1 1.9 0.5 0.0 4.5 21.1 n/a n/a n/a 62 16
    Pantothenic acid (mg) 0.0 3.4 0.2 0.3 0.0 0.0 0.1 0.0 1.3 1.7 n/a n/a n/a 7 2
    Phenylalanine (g) 0.0 5.2 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 6.8 965.0 43.5 42.7 8.1 31.2 12.5 0.0 242.8 575.4 n/a n/a n/a 1,928 482
    Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a 21.3 n/a n/a n/a n/a 44 11
    Polyunsaturated Fat (g) 0.9 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 8 2
    Potassium (mg) 6.8 1,590.0 219.0 390.4 8.0 129.6 137.2 0.1 1,793.5 1,109.6 n/a n/a n/a 5,384 1,346
    Proline (g) 0.0 5.4 0.0 0.1 0.1 n/a 0.0 n/a 0.3 1.4 n/a n/a n/a 7 2
    Protein (g) 0.2 127.6 1.7 1.1 0.8 2.7 0.5 0.0 8.6 18.9 n/a n/a n/a 162 41
    Retinol (mcg) 190.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 190 48
    Riboflavin (mg) 0.0 1.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1.0 n/a n/a n/a 3 1
    Saturated Fat (g) 14.6 37.3 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 52 13
    Selenium (mcg) 0.3 136.0 0.8 0.1 2.5 1.7 0.2 0.0 1.3 24.7 n/a n/a n/a 168 42
    Serine (g) 0.0 4.7 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 5 1
    Sodium (mg) 202.4 360.0 6.0 84.2 0.1 892.8 8.8 0.1 25.6 164.4 n/a n/a n/a 1,744 436
    Starch n/a n/a 0.0 1.7 n/a n/a n/a n/a 65.8 0.0 n/a n/a n/a 68 17
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 4.4 n/a n/a 0.0 6.3 0.7 0.0 n/a n/a n/a 13 3
    Sugar (g) 0.0 n/a 6.4 5.8 0.0 0.0 1.5 6.3 3.3 0.0 n/a n/a n/a 23 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 1 0
    Threonine (g) 0.0 5.5 0.0 0.2 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 0.7 n/a 0.0 0.8 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 23.0 90.1 0.2 0.3 0.1 0.5 0.1 0.0 0.4 0.0 n/a n/a n/a 115 29
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 4.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 5 1
    Valine (g) 0.0 6.9 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 708.5 0.0 3.0 20,381.3 0.0 0.0 159.4 0.0 8.5 0.0 n/a n/a n/a 21,261 5,315
    Vitamin A, RAE (mcg) 193.9 n/a 0.0 1,018.7 0.0 0.0 8.1 0.0 0.0 0.0 n/a n/a n/a 1,221 305
    Vitamin B-12 (mcg) 0.0 12.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 n/a n/a n/a 14 3
    Vitamin B-6 (mg) 0.0 0.7 0.2 0.2 0.0 0.0 0.0 0.0 1.3 1.9 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 11.1 7.2 0.0 0.0 3.3 0.0 83.9 0.0 n/a n/a n/a 106 26
    Vitamin D (IU) 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17 4
    Water (g) 4.5 279.1 133.7 107.7 0.9 234.1 27.5 0.0 338.0 3,779.2 n/a n/a n/a 4,905 1,226
    Zinc (mg) 0.0 23.7 0.3 0.3 0.1 0.0 0.1 0.0 1.2 0.4 n/a n/a n/a 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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