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Nutritional Facts: Glens of Antrim Irish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
butter
2 lbs (500g)
lamb
1 large (150g)
onions
2 (122g)
carrots
1 tablespoon (7g)
all-purpose flour
1/2 pint (240g)
beef stock
2 tablespoons (31g)
tomato puree
1/2 tablespoon (6g)
sugar
2 (426g)
potatoes
12 ounces (4,110g)
Guinness stout
1 (0g)
bouquet garni
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.0 7.7 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.5 n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.3 n/a n/a n/a 160 40
Arginine (g) 0.0 7.6 0.2 0.1 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 8 2
Ash (g) 0.6 5.3 0.5 1.2 0.0 2.5 0.4 0.0 4.6 6.6 n/a n/a n/a 22 5
Aspartic acid (g) 0.0 11.2 0.1 0.2 0.0 n/a 0.1 n/a 2.0 0.7 n/a n/a n/a 14 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 80.0 34.5 40.3 1.1 14.4 5.6 0.1 51.1 164.4 n/a n/a n/a 398 100
Calories 203.3 1,355.0 60.0 50.0 27.3 16.8 11.9 24.4 328.0 1,767.2 n/a n/a n/a 3,844 961
Calories (kj) 850.3 5,670.0 249.0 211.1 114.2 69.6 49.4 101.9 1,367.5 7,438.5 n/a n/a n/a 16,121 4,030
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 11.7 5.7 0.1 2.8 6.3 74.4 145.9 n/a n/a n/a 261 65
Cholesterol (mg) 61.0 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 541 135
Copper (mg) 0.0 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.5 0.2 n/a n/a n/a 1 0
Cystine (g) 0.0 1.5 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 3.4 0.2 0.0 0.6 0.0 9.4 0.0 n/a n/a n/a 16 4
Folate (mcg) 0.9 95.0 28.5 23.2 1.9 4.8 3.4 0.0 68.2 246.6 n/a n/a n/a 472 118
Folate, DFE (mcg) 0.9 95.0 28.5 23.2 1.9 4.8 3.4 0.0 68.2 246.6 n/a n/a n/a 472 118
Folate, food (mcg) 0.9 95.0 28.5 23.2 1.9 4.8 3.4 0.0 68.2 246.6 n/a n/a n/a 472 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.9 0.7 n/a n/a 0.7 0.0 1.2 0.0 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.7 n/a n/a 0.8 0.0 1.4 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.1 18.5 0.4 0.4 0.3 n/a 0.2 n/a 1.5 1.9 n/a n/a n/a 23 6
Glycine (g) 0.0 6.2 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.5 n/a n/a n/a 7 2
Histidine (g) 0.0 4.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
Iron (mg) 0.0 9.7 0.3 0.4 0.1 0.4 0.6 0.0 3.3 0.8 n/a n/a n/a 16 4
Isoleucine (g) 0.0 6.2 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 9.9 0.0 0.1 0.1 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 11 3
Lysine (g) 0.0 11.3 0.1 0.1 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 12 3
Magnesium (mg) 0.6 120.0 15.0 14.6 1.6 4.8 7.2 0.0 98.0 246.6 n/a n/a n/a 508 127
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.1 0.0 0.1 0.0 0.7 0.3 n/a n/a n/a 2 0
Methionine (g) 0.0 3.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 6.0 38.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 44 11
Niacin (mg) 0.0 32.8 0.2 1.2 0.1 1.9 0.5 0.0 4.5 21.1 n/a n/a n/a 62 16
Pantothenic acid (mg) 0.0 3.4 0.2 0.3 0.0 0.0 0.1 0.0 1.3 1.7 n/a n/a n/a 7 2
Phenylalanine (g) 0.0 5.2 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 6.8 965.0 43.5 42.7 8.1 31.2 12.5 0.0 242.8 575.4 n/a n/a n/a 1,928 482
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a 21.3 n/a n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.9 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 8 2
Potassium (mg) 6.8 1,590.0 219.0 390.4 8.0 129.6 137.2 0.1 1,793.5 1,109.6 n/a n/a n/a 5,384 1,346
Proline (g) 0.0 5.4 0.0 0.1 0.1 n/a 0.0 n/a 0.3 1.4 n/a n/a n/a 7 2
Protein (g) 0.2 127.6 1.7 1.1 0.8 2.7 0.5 0.0 8.6 18.9 n/a n/a n/a 162 41
Retinol (mcg) 190.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 190 48
Riboflavin (mg) 0.0 1.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1.0 n/a n/a n/a 3 1
Saturated Fat (g) 14.6 37.3 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 52 13
Selenium (mcg) 0.3 136.0 0.8 0.1 2.5 1.7 0.2 0.0 1.3 24.7 n/a n/a n/a 168 42
Serine (g) 0.0 4.7 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 5 1
Sodium (mg) 202.4 360.0 6.0 84.2 0.1 892.8 8.8 0.1 25.6 164.4 n/a n/a n/a 1,744 436
Starch n/a n/a 0.0 1.7 n/a n/a n/a n/a 65.8 0.0 n/a n/a n/a 68 17
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 4.4 n/a n/a 0.0 6.3 0.7 0.0 n/a n/a n/a 13 3
Sugar (g) 0.0 n/a 6.4 5.8 0.0 0.0 1.5 6.3 3.3 0.0 n/a n/a n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 1 0
Threonine (g) 0.0 5.5 0.0 0.2 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.8 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.0 90.1 0.2 0.3 0.1 0.5 0.1 0.0 0.4 0.0 n/a n/a n/a 115 29
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 4.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 5 1
Valine (g) 0.0 6.9 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 708.5 0.0 3.0 20,381.3 0.0 0.0 159.4 0.0 8.5 0.0 n/a n/a n/a 21,261 5,315
Vitamin A, RAE (mcg) 193.9 n/a 0.0 1,018.7 0.0 0.0 8.1 0.0 0.0 0.0 n/a n/a n/a 1,221 305
Vitamin B-12 (mcg) 0.0 12.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 n/a n/a n/a 14 3
Vitamin B-6 (mg) 0.0 0.7 0.2 0.2 0.0 0.0 0.0 0.0 1.3 1.9 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 11.1 7.2 0.0 0.0 3.3 0.0 83.9 0.0 n/a n/a n/a 106 26
Vitamin D (IU) 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17 4
Water (g) 4.5 279.1 133.7 107.7 0.9 234.1 27.5 0.0 338.0 3,779.2 n/a n/a n/a 4,905 1,226
Zinc (mg) 0.0 23.7 0.3 0.3 0.1 0.0 0.1 0.0 1.2 0.4 n/a n/a n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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