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    Nutritional Facts: Fiesta Chili Mac

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 (3g)
    garlic cloves
    16 ounces (454g)
    mild salsa
    8 ounces (227g)
    taco sauce
    15 ounces (307g)
    black beans
    3/4 cup (79g)
    elbow macaroni
    1 1/2 cups (356g)
    water
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a n/a 1.1 0.3 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 n/a n/a 1.7 0.4 n/a 8 1
    Ash (g) 4.4 0.0 9.8 5.0 3.5 0.7 0.4 24 4
    Aspartic acid (g) 8.2 0.0 n/a n/a 3.3 0.5 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 5.4 122.5 0.0 82.9 16.5 10.7 292 49
    Calories 798.3 4.5 122.5 113.4 405.4 292.2 0.0 1,736 289
    Calories (kj) 3,333.9 18.7 521.6 474.0 1,695.4 1,223.0 0.0 7,267 1,211
    Carbohydrates (g) 0.0 1.0 28.4 28.3 72.8 58.8 0.0 189 32
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 295 49
    Copper (mg) 0.3 0.0 0.6 n/a 0.6 0.2 0.0 2 0
    Cystine (g) 0.9 0.0 n/a n/a 0.3 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 7.3 0.0 26.7 2.5 0.0 37 6
    Folate (mcg) 27.2 0.1 18.1 n/a 457.6 186.6 0.0 690 115
    Folate, DFE (mcg) 27.2 0.1 18.1 n/a 457.6 307.9 0.0 811 135
    Folate, food (mcg) 27.2 0.1 18.1 n/a 457.6 14.2 0.0 517 86
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 172.5 0.0 172 29
    Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 13.5 0.0 n/a n/a 4.1 3.6 n/a 21 4
    Glycine (g) 7.0 0.0 n/a n/a 1.1 0.3 n/a 8 1
    Histidine (g) 2.9 0.0 n/a n/a 0.8 0.2 n/a 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 10.2 0.1 2.1 0.0 6.5 2.6 0.0 21 4
    Isoleucine (g) 4.1 0.0 n/a n/a 1.2 0.4 n/a 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.1 0.0 n/a n/a 2.2 0.8 n/a 10 2
    Lysine (g) 7.5 0.0 n/a n/a 1.9 0.2 n/a 10 2
    Magnesium (mg) 90.7 0.8 68.0 n/a 215.0 41.7 3.6 420 70
    Maltose n/a n/a n/a n/a n/a 1.5 n/a 2 0
    Manganese (mg) 0.0 0.1 0.5 n/a 1.4 0.7 0.0 3 0
    Methionine (g) 2.3 0.0 n/a n/a 0.4 0.1 n/a 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 n/a 0.1 0.1 0.0 20 3
    Niacin (mg) 23.0 0.0 0.3 n/a 1.6 5.7 0.0 31 5
    Pantothenic acid (mg) 2.7 0.0 0.0 n/a 0.7 0.3 0.0 4 1
    Phenylalanine (g) 3.6 0.0 n/a n/a 1.5 0.5 n/a 6 1
    Phosphorus (mg) 834.6 4.6 140.6 n/a 430.0 148.8 0.0 1,559 260
    Polyunsaturated Fat (g) 1.6 0.0 0.5 n/a 0.7 0.4 0.0 3 1
    Potassium (mg) 1,456.0 12.0 1,347.2 n/a 1,090.4 175.6 3.6 4,085 681
    Proline (g) 5.1 0.0 n/a n/a 1.2 1.2 n/a 7 1
    Protein (g) 90.7 0.2 7.0 0.0 27.2 10.3 0.0 135 23
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 n/a 0.2 0.3 0.0 1 0
    Saturated Fat (g) 18.4 0.0 0.1 0.0 0.4 0.2 0.0 19 3
    Selenium (mcg) 75.3 0.4 4.1 n/a 3.7 49.8 0.0 133 22
    Serine (g) 3.7 0.0 n/a n/a 1.5 0.5 n/a 6 1
    Sodium (mg) 299.4 0.5 2,721.6 1,843.9 3.1 4.7 10.7 4,884 814
    Starch n/a n/a 7.2 n/a n/a 49.2 n/a 56 9
    Sucrose n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Sugar (g) 0.0 0.0 13.9 14.2 n/a 2.1 0.0 30 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 n/a 0.7 0.7 0.0 2 0
    Threonine (g) 3.4 0.0 n/a n/a 1.1 0.4 n/a 5 1
    Tocopherol, alpha (mg) 1.5 0.0 5.4 n/a n/a 0.1 0.0 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Total Fat (g) 45.4 0.0 0.7 0.0 1.7 1.2 0.0 49 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 0.4 0.0 n/a n/a 0.3 0.1 n/a 1 0
    Tyrosine (g) 2.7 0.0 n/a n/a 0.8 0.2 n/a 4 1
    Valine (g) 4.5 0.0 n/a n/a 1.4 0.5 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.3 1,324.5 1,417.5 18.4 0.0 0.0 2,761 460
    Vitamin A, RAE (mcg) 0.0 0.0 68.0 n/a 0.0 0.0 0.0 68 11
    Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.7 0.0 0.8 n/a 0.2 0.1 0.0 3 0
    Vitamin C (mg) 0.0 0.9 8.6 0.0 0.0 0.0 0.0 10 2
    Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 18 3
    Water (g) 315.2 1.8 407.7 193.5 201.9 7.8 355.1 1,483 247
    Zinc (mg) 21.7 0.0 1.7 n/a 3.4 1.1 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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