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Nutritional Facts: Fiesta Chili Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 (3g)
garlic cloves
16 ounces (454g)
mild salsa
8 ounces (227g)
taco sauce
15 ounces (307g)
black beans
3/4 cup (79g)
elbow macaroni
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a 1.1 0.3 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.0 n/a n/a 1.7 0.4 n/a 8 1
Ash (g) 4.4 0.0 9.8 5.0 3.5 0.7 0.4 24 4
Aspartic acid (g) 8.2 0.0 n/a n/a 3.3 0.5 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.4 5.4 122.5 0.0 82.9 16.5 10.7 292 49
Calories 798.3 4.5 122.5 113.4 405.4 292.2 0.0 1,736 289
Calories (kj) 3,333.9 18.7 521.6 474.0 1,695.4 1,223.0 0.0 7,267 1,211
Carbohydrates (g) 0.0 1.0 28.4 28.3 72.8 58.8 0.0 189 32
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 295 49
Copper (mg) 0.3 0.0 0.6 n/a 0.6 0.2 0.0 2 0
Cystine (g) 0.9 0.0 n/a n/a 0.3 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.1 7.3 0.0 26.7 2.5 0.0 37 6
Folate (mcg) 27.2 0.1 18.1 n/a 457.6 186.6 0.0 690 115
Folate, DFE (mcg) 27.2 0.1 18.1 n/a 457.6 307.9 0.0 811 135
Folate, food (mcg) 27.2 0.1 18.1 n/a 457.6 14.2 0.0 517 86
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 172.5 0.0 172 29
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 13.5 0.0 n/a n/a 4.1 3.6 n/a 21 4
Glycine (g) 7.0 0.0 n/a n/a 1.1 0.3 n/a 8 1
Histidine (g) 2.9 0.0 n/a n/a 0.8 0.2 n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.2 0.1 2.1 0.0 6.5 2.6 0.0 21 4
Isoleucine (g) 4.1 0.0 n/a n/a 1.2 0.4 n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.0 n/a n/a 2.2 0.8 n/a 10 2
Lysine (g) 7.5 0.0 n/a n/a 1.9 0.2 n/a 10 2
Magnesium (mg) 90.7 0.8 68.0 n/a 215.0 41.7 3.6 420 70
Maltose n/a n/a n/a n/a n/a 1.5 n/a 2 0
Manganese (mg) 0.0 0.1 0.5 n/a 1.4 0.7 0.0 3 0
Methionine (g) 2.3 0.0 n/a n/a 0.4 0.1 n/a 3 0
Monounsaturated Fat (g) 19.7 0.0 0.1 n/a 0.1 0.1 0.0 20 3
Niacin (mg) 23.0 0.0 0.3 n/a 1.6 5.7 0.0 31 5
Pantothenic acid (mg) 2.7 0.0 0.0 n/a 0.7 0.3 0.0 4 1
Phenylalanine (g) 3.6 0.0 n/a n/a 1.5 0.5 n/a 6 1
Phosphorus (mg) 834.6 4.6 140.6 n/a 430.0 148.8 0.0 1,559 260
Polyunsaturated Fat (g) 1.6 0.0 0.5 n/a 0.7 0.4 0.0 3 1
Potassium (mg) 1,456.0 12.0 1,347.2 n/a 1,090.4 175.6 3.6 4,085 681
Proline (g) 5.1 0.0 n/a n/a 1.2 1.2 n/a 7 1
Protein (g) 90.7 0.2 7.0 0.0 27.2 10.3 0.0 135 23
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 n/a 0.2 0.3 0.0 1 0
Saturated Fat (g) 18.4 0.0 0.1 0.0 0.4 0.2 0.0 19 3
Selenium (mcg) 75.3 0.4 4.1 n/a 3.7 49.8 0.0 133 22
Serine (g) 3.7 0.0 n/a n/a 1.5 0.5 n/a 6 1
Sodium (mg) 299.4 0.5 2,721.6 1,843.9 3.1 4.7 10.7 4,884 814
Starch n/a n/a 7.2 n/a n/a 49.2 n/a 56 9
Sucrose n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sugar (g) 0.0 0.0 13.9 14.2 n/a 2.1 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.7 0.7 0.0 2 0
Threonine (g) 3.4 0.0 n/a n/a 1.1 0.4 n/a 5 1
Tocopherol, alpha (mg) 1.5 0.0 5.4 n/a n/a 0.1 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 n/a 1 0
Total Fat (g) 45.4 0.0 0.7 0.0 1.7 1.2 0.0 49 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.3 0.1 n/a 1 0
Tyrosine (g) 2.7 0.0 n/a n/a 0.8 0.2 n/a 4 1
Valine (g) 4.5 0.0 n/a n/a 1.4 0.5 n/a 6 1
Vitamin A, IU (IU) 0.0 0.3 1,324.5 1,417.5 18.4 0.0 0.0 2,761 460
Vitamin A, RAE (mcg) 0.0 0.0 68.0 n/a 0.0 0.0 0.0 68 11
Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.7 0.0 0.8 n/a 0.2 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.9 8.6 0.0 0.0 0.0 0.0 10 2
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 18 3
Water (g) 315.2 1.8 407.7 193.5 201.9 7.8 355.1 1,483 247
Zinc (mg) 21.7 0.0 1.7 n/a 3.4 1.1 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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