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Nutritional Facts: Crispy Potato Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
russet potatoes
8 ounces (227g)
bacon
2 large (100g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 1.7 0.7 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.7 0.8 0.0 0.0 n/a 3 1
Ash (g) 7.4 5.7 1.1 6.0 0.1 n/a 20 5
Aspartic acid (g) 3.2 2.5 1.3 0.0 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.7 13.6 56.0 1.4 10.2 n/a 163 41
Calories 524.4 1,038.7 143.0 0.0 5.8 n/a 1,712 428
Calories (kj) 2,186.0 4,350.0 599.0 0.0 24.2 n/a 7,159 1,790
Carbohydrates (g) 119.0 1.5 0.7 0.0 1.5 n/a 123 31
Cholesterol (mg) 0.0 154.2 372.0 0.0 0.0 n/a 526 132
Copper (mg) 0.7 0.2 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.3 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 15.0 0.0 0.0 0.0 0.6 n/a 16 4
Folate (mcg) 109.0 4.5 47.0 0.0 0.4 n/a 161 40
Folate, DFE (mcg) 109.0 4.5 47.0 0.0 0.4 n/a 161 40
Folate, food (mcg) 109.0 4.5 47.0 0.0 0.4 n/a 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 n/a 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.4 n/a 0.0 n/a 3 1
Glutamic acid (g) 2.3 3.9 1.7 0.0 0.0 n/a 8 2
Glycine (g) 0.4 1.8 0.4 0.0 0.0 n/a 3 1
Histidine (g) 0.2 1.0 0.3 0.0 0.0 n/a 2 0
Hydroxyproline n/a 0.4 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 1.1 1.8 0.0 0.2 n/a 8 2
Isoleucine (g) 0.4 1.2 0.7 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 2.0 1.1 0.0 0.0 n/a 4 1
Lysine (g) 0.7 2.2 0.9 0.0 0.0 n/a 4 1
Magnesium (mg) 156.6 27.2 12.0 0.1 3.9 n/a 200 50
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.3 n/a 1 0
Methionine (g) 0.2 0.6 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 45.5 3.7 0.0 0.0 n/a 49 12
Niacin (mg) 7.2 8.7 0.1 0.0 0.0 n/a 16 4
Pantothenic acid (mg) 2.0 1.2 1.5 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.5 1.0 0.7 0.0 0.0 n/a 2 1
Phosphorus (mg) 388.2 426.4 198.0 0.0 3.6 n/a 1,016 254
Phytosterols (mg) 34.1 n/a n/a 0.0 2.1 n/a 36 9
Polyunsaturated Fat (g) 0.3 10.9 1.9 0.0 0.0 n/a 13 3
Potassium (mg) 2,867.0 471.7 138.0 0.5 30.6 n/a 3,508 877
Proline (g) 0.4 1.4 0.5 0.0 0.0 n/a 2 1
Protein (g) 13.8 26.3 12.6 0.0 0.2 n/a 53 13
Retinol (mcg) 0.0 24.9 160.0 0.0 0.0 n/a 185 46
Riboflavin (mg) 0.2 0.3 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 34.0 3.1 0.0 0.0 n/a 37 9
Selenium (mcg) 2.0 45.8 30.7 0.0 0.1 n/a 79 20
Serine (g) 0.5 1.0 1.0 0.0 0.0 n/a 2 1
Sodium (mg) 40.9 1,889.2 142.0 2,325.5 0.5 n/a 4,398 1,100
Starch (g) 105.1 n/a n/a n/a n/a n/a 105 26
Sucrose (g) 1.2 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 5.3 0.0 0.4 0.0 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.6 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 1.0 0.6 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.6 1.1 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.5 n/a 0.2 n/a 1 0
Total Fat (g) 0.6 102.1 9.5 0.0 0.1 n/a 112 28
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.8 0.5 0.0 0.0 n/a 2 0
Valine (g) 0.7 1.4 0.9 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 13.6 83.9 540.0 0.0 12.6 n/a 650 163
Vitamin A, RAE (mcg) 0.0 24.9 160.0 0.0 0.6 n/a 186 46
Vitamin B-12 (mcg) 0.0 1.6 0.9 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.0 0.5 0.2 0.0 0.0 n/a 3 1
Vitamin C (mg) 134.2 0.0 0.0 0.0 0.0 n/a 134 34
Vitamin D (IU) 0.0 142.9 82.0 0.0 0.0 n/a 225 56
Water (g) 540.3 91.2 76.2 0.0 0.3 n/a 708 177
Zinc (mg) 2.0 2.7 1.3 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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