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Nutritional Facts: Home Sweet Home Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (357g)
cabbage
2 medium (426g)
potatoes
2 small (140g)
onions
1 large (72g)
carrots
1 large (164g)
red bell peppers
1 large (182g)
tomatoes
1 (0g)
celery root
1/2 cup (51g)
celery leaves
1/2 cup (30g)
parsley
1/2 cup (4g)
dill
3 (9g)
garlic cloves
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
4 tablespoons (56g)
canola oil
2 tablespoons (10g)
quick oats
2 liters (2,000g)
boiling water
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Ash (g) 2.3 4.6 0.5 0.7 0.8 0.9 n/a 0.4 0.7 0.1 0.1 12.0 0.1 0.0 0.2 2.0 25 4
Aspartic acid (g) 0.4 2.0 0.1 0.1 0.5 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231.3 n/a n/a 231 39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.8 51.1 32.2 23.8 11.5 18.2 n/a 20.2 41.4 9.3 16.3 2.9 5.1 0.0 5.2 60.0 440 73
Calories 89.3 328.0 56.0 29.5 50.8 32.8 n/a 8.1 10.8 1.9 13.4 0.0 2.9 495.0 37.6 0.0 1,156 193
Calories (kj) 367.7 1,367.5 232.4 124.6 211.6 134.7 n/a 33.8 45.3 8.0 56.1 0.0 12.1 2,071.4 157.4 0.0 4,823 804
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135.0 n/a n/a 135 22
Carbohydrates (g) 20.7 74.4 13.1 6.9 9.9 7.1 n/a 1.5 1.9 0.3 3.0 0.0 0.7 0.0 6.7 0.0 146 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.9 9.4 2.4 2.0 3.4 2.2 n/a 0.8 1.0 0.1 0.2 0.0 0.3 0.0 1.0 0.0 32 5
Folate (mcg) 153.5 68.2 26.6 13.7 75.4 27.3 n/a 18.2 45.6 6.7 0.3 0.0 0.2 0.0 3.2 0.0 439 73
Folate, DFE (mcg) 153.5 68.2 26.6 13.7 75.4 27.3 n/a 18.2 45.6 6.7 0.3 0.0 0.2 0.0 3.2 0.0 439 73
Folate, food (mcg) 153.5 68.2 26.6 13.7 75.4 27.3 n/a 18.2 45.6 6.7 0.3 0.0 0.2 0.0 3.2 0.0 439 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 1.2 1.8 0.4 3.7 2.5 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 15 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.0 1.4 2.8 0.4 3.2 2.3 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 16 3
Glutamic acid (g) 1.0 1.5 0.4 0.3 0.3 0.8 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.3 n/a 5 1
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 3.3 0.3 0.2 0.7 0.5 n/a 0.1 1.9 0.3 0.2 0.0 0.1 0.0 0.4 0.0 10 2
Isoleucine (g) 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Lysine (g) 0.2 0.4 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 42.8 98.0 14.0 8.6 19.7 20.0 n/a 5.6 15.0 2.4 2.3 0.1 2.0 0.0 13.7 20.0 264 44
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.7 0.2 0.1 0.2 0.2 n/a 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.4 0.0 3 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 35.4 0.2 0.0 36 6
Niacin (mg) 0.8 4.5 0.2 0.7 1.6 1.1 n/a 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 10 2
Pantothenic acid (mg) 0.8 1.3 0.2 0.2 0.5 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 92.8 242.8 40.6 25.2 42.6 43.7 n/a 12.1 17.4 2.9 13.8 0.0 1.8 0.0 40.7 0.0 577 96
Phytosterols (mg) 39.3 21.3 21.0 n/a n/a 12.7 n/a 3.0 1.5 n/a n/a 0.0 1.1 n/a n/a n/a 100 17
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.8 0.2 0.0 17 3
Potassium (mg) 606.9 1,793.5 204.4 230.4 346.0 431.3 n/a 131.3 166.2 32.8 36.1 1.0 15.3 0.0 35.9 20.0 4,051 675
Proline (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 4.6 8.6 1.5 0.7 1.6 1.6 n/a 0.3 0.9 0.2 0.6 0.0 0.1 0.0 1.3 0.0 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.1 0.0 5 1
Selenium (mcg) 1.1 1.3 0.7 0.1 0.2 0.0 n/a 0.2 0.0 n/a 1.3 0.0 0.1 0.0 2.9 0.0 8 1
Serine (g) 0.2 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 64.3 25.6 5.6 49.7 6.6 9.1 n/a 40.4 16.8 2.7 1.5 4,651.0 0.2 0.0 0.6 60.0 4,934 822
Starch (g) 0.0 65.8 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.7 n/a 73 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Sucrose (g) 0.3 0.7 1.4 2.6 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 5 1
Sugar (g) 11.4 3.3 5.9 3.4 6.9 4.8 n/a 0.9 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.5 2.6 1.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 9.8 0.0 0.0 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.2 n/a n/a n/a 0.1 15.3 0.0 n/a 16 3
Total Fat (g) 0.4 0.4 0.1 0.2 0.5 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 56.0 0.6 0.0 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 349.9 8.5 2.8 12,028.3 5,134.8 1,516.1 n/a 226.7 2,527.2 343.5 0.8 0.0 6.3 0.0 0.0 0.0 22,145 3,691
Vitamin A, RAE (mcg) 17.9 0.0 0.0 601.2 257.5 76.4 n/a 11.1 126.3 17.2 0.0 0.0 0.3 0.0 0.0 0.0 1,108 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 1.3 0.2 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 130.7 83.9 10.4 4.2 209.4 24.9 n/a 1.6 39.9 3.8 2.8 0.0 0.0 0.0 0.0 0.0 512 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 329.1 338.0 124.8 63.6 151.2 172.0 n/a 48.2 26.3 3.8 5.3 0.0 0.1 0.0 1.1 1,998.0 3,261 544
Zinc (mg) 0.6 1.2 0.2 0.2 0.4 0.3 n/a 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.0 4 1

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