Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) yellow onions |
1 small (50g) carrots |
2 (6g) garlic cloves |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) saffron threads |
14 1/2 ounces (411g) diced tomatoes |
2 cups (0g) vegetable stock |
1 small (74g) red bell peppers |
8 ounces (227g) green beans |
15 ounces (425g) chickpeas |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (185g) brown rice |
3/4 cup (194g) salsa |
1/2 cup (67g) frozen peas |
1/3 cup (0g) pimento stuffed olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 2.0 | n/a | n/a | 1.1 | n/a | 0.3 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.3 | 1.5 | 6.8 | n/a | n/a | 2.8 | 4.2 | 0.5 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.6 | 2.5 | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.5 | 10.9 | 8.0 | 9.8 | 0.1 | 41.1 | n/a | 5.2 | 83.9 | 136.1 | n/a | n/a | 42.6 | 52.4 | 14.7 | n/a | 447 | 112 |
| Calories | 119.3 | 44.0 | 20.5 | 8.9 | 1.3 | 3.9 | 0.3 | 74.0 | n/a | 22.9 | 70.3 | 506.1 | n/a | n/a | 684.5 | 52.4 | 51.6 | n/a | 1,660 | 415 |
| Calories (kj) | 499.4 | 182.6 | 86.5 | 37.4 | 5.5 | 16.5 | 1.1 | 304.2 | n/a | 95.5 | 297.1 | 2,113.6 | n/a | n/a | 2,863.8 | 223.4 | 215.7 | n/a | 6,942 | 1,736 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.8 | 2.0 | 0.3 | 0.5 | 0.1 | 16.0 | n/a | 4.5 | 15.8 | 96.2 | n/a | n/a | 142.9 | 12.2 | 9.1 | n/a | 315 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.5 | 0.3 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 4.9 | n/a | 1.6 | 6.1 | 18.7 | n/a | n/a | 6.5 | 3.1 | 3.0 | n/a | 48 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 9.5 | 0.2 | 1.2 | 0.1 | 0.1 | 61.7 | n/a | 34.0 | 74.8 | 284.9 | n/a | n/a | 37.0 | 7.8 | 35.5 | n/a | 568 | 142 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 9.5 | 0.2 | 1.2 | 0.1 | 0.1 | 61.7 | n/a | 34.0 | 74.8 | 284.9 | n/a | n/a | 37.0 | 7.8 | 35.5 | n/a | 568 | 142 |
| Folate, food (mcg) | 0.0 | 20.9 | 9.5 | 0.2 | 1.2 | 0.1 | 0.1 | 61.7 | n/a | 34.0 | 74.8 | 284.9 | n/a | n/a | 37.0 | 7.8 | 35.5 | n/a | 568 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | n/a | 0.0 | n/a | n/a | 5.6 | n/a | 1.7 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.3 | n/a | 0.0 | n/a | n/a | 5.1 | n/a | 1.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.2 | 0.4 | 3.7 | n/a | n/a | 3.0 | n/a | 0.5 | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | 1.1 | n/a | 0.3 | 2.3 | 5.7 | n/a | n/a | 2.7 | 0.9 | 1.0 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.5 | n/a | n/a | 1.2 | n/a | 0.2 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 6.0 | 1.5 | 1.4 | 3.8 | 0.2 | 45.2 | n/a | 8.9 | 56.7 | 123.3 | n/a | n/a | 264.6 | 29.1 | 17.4 | n/a | 569 | 142 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.5 | 2.6 | n/a | n/a | 6.9 | 0.2 | 0.2 | n/a | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.7 | 1.7 | 0.6 | n/a | n/a | 9.4 | 0.1 | 1.2 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.5 | 1.3 | n/a | n/a | 2.8 | 0.0 | 0.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 17.5 | 9.2 | 0.7 | 5.2 | 0.2 | 98.7 | n/a | 19.2 | 86.2 | 382.8 | n/a | n/a | 616.1 | 60.2 | 54.9 | n/a | 1,383 | 346 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 1.0 | 0.7 | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 2.2 | n/a | n/a | 1.9 | 0.2 | 0.1 | n/a | 7 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 160.0 | 24.1 | 6.3 | 18.8 | 1.5 | 974.2 | n/a | 156.1 | 478.6 | 731.5 | n/a | n/a | 412.6 | 576.9 | 102.5 | n/a | 3,804 | 951 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 3.6 | n/a | 0.7 | 4.2 | 21.1 | n/a | n/a | 14.7 | 3.0 | 3.5 | n/a | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 11.9 | n/a | n/a | 43.3 | 1.7 | 1.3 | n/a | 61 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 2 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 34.5 | 1.0 | 0.1 | 1.8 | 0.1 | 20.6 | n/a | 3.0 | 13.6 | 1,271.6 | n/a | n/a | 13.0 | 1,165.5 | 72.4 | n/a | 2,602 | 650 |
| Starch | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 3.1 | 2.8 | n/a | 9 | 2 |
| Sucrose | n/a | 1.1 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1.6 | n/a | 3.1 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 4.7 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 10.8 | n/a | 3.1 | 7.4 | n/a | n/a | n/a | 1.6 | 5.9 | 3.4 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | n/a | 1.2 | 0.9 | n/a | n/a | n/a | 2.2 | 2.3 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.2 | 0.5 | 4.8 | n/a | n/a | 5.4 | 0.3 | 0.3 | n/a | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 8,353.0 | 0.5 | 8.5 | 13.3 | 0.5 | 3,424.2 | n/a | 2,316.9 | 1,565.0 | 89.3 | n/a | n/a | 0.0 | 567.2 | 1,378.9 | n/a | 17,720 | 4,430 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 417.5 | 0.0 | 0.4 | 0.7 | 0.0 | 172.6 | n/a | 116.2 | 79.4 | 4.3 | n/a | n/a | 0.0 | 29.1 | 69.0 | n/a | 889 | 222 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 2.0 | n/a | n/a | 0.9 | 0.3 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.0 | 1.9 | 0.0 | 0.1 | 0.1 | 56.3 | n/a | 94.5 | 27.7 | 16.2 | n/a | n/a | 0.0 | 3.7 | 12.1 | n/a | 224 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 44.1 | 3.5 | 0.0 | 0.1 | 0.0 | 388.5 | n/a | 68.2 | 204.9 | 296.4 | n/a | n/a | 19.2 | 174.6 | 53.6 | n/a | 1,351 | 338 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.5 | 4.5 | n/a | n/a | 3.7 | 0.7 | 0.5 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.