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Nutritional Facts: Quick Garlic Roast Chicken With Rosemary & Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
boneless skinless chicken breasts
6 (18g)
garlic cloves
3 tablespoons (5g)
fresh rosemary
3 tablespoons (41g)
extra virgin olive oil
1 (48g)
lemons, juice and zest of
1 tablespoon (0g)
seasoning
1/2 cup (118g)
dry white wine
Total 1 serving
Alanine (g) 14.1 0.0 0.0 0.0 n/a n/a n/a 14 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 12.1 12 3
Arginine (g) 16.3 0.1 0.0 0.0 n/a n/a n/a 16 4
Ash (g) 13.1 0.3 0.1 0.0 0.1 n/a 0.2 14 3
Aspartic acid (g) 22.7 0.1 0.0 0.0 n/a n/a n/a 23 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.8 32.6 16.2 0.4 2.9 n/a 10.6 119 30
Calories 1,293.9 26.8 6.7 358.0 10.6 n/a 96.4 1,792 448
Calories (kj) 5,414.0 112.1 27.9 1,498.1 43.7 n/a 402.2 7,498 1,875
Carbohydrates (g) 0.0 6.0 1.1 0.0 3.3 n/a 3.1 13 3
Cholesterol (mg) 726.4 0.0 0.0 0.0 0.0 n/a 0.0 726 182
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.4 0.7 0.0 0.1 n/a 0.0 1 0
Folate (mcg) 45.4 0.5 5.6 0.0 9.6 n/a 1.2 62 16
Folate, DFE (mcg) 45.4 0.5 5.6 0.0 9.6 n/a 1.2 62 16
Folate, food (mcg) 45.4 0.5 5.6 0.0 9.6 n/a 1.2 62 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a 0 0
Glutamic acid (g) 35.7 0.1 0.0 0.0 n/a n/a n/a 36 9
Glycine (g) 10.7 0.0 0.0 0.0 n/a n/a n/a 11 3
Histidine (g) 9.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Iron (mg) 4.2 0.3 0.3 0.2 0.0 n/a 0.3 5 1
Isoleucine (g) 11.8 0.0 0.0 0.0 n/a n/a n/a 12 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 19.9 0.1 0.0 0.0 n/a n/a n/a 20 5
Lysine (g) 23.2 0.0 0.0 0.0 n/a n/a n/a 23 6
Magnesium (mg) 295.1 4.5 4.6 0.0 2.9 n/a 11.8 319 80
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.1 1 0
Methionine (g) 6.3 0.0 0.0 0.0 n/a n/a n/a 6 2
Monounsaturated Fat (g) 8.7 0.0 0.1 29.5 0.0 n/a 0.0 38 10
Niacin (mg) 118.4 0.1 0.0 0.0 0.0 n/a 0.1 119 30
Pantothenic acid (mg) 16.2 0.1 0.0 0.0 0.1 n/a 0.1 16 4
Phenylalanine (g) 9.7 0.0 0.0 0.0 n/a n/a n/a 10 2
Phosphorus (mg) 2,383.5 27.5 3.4 0.0 3.8 n/a 21.2 2,439 610
Phytosterols n/a n/a 2.2 89.5 n/a n/a n/a 92 23
Polyunsaturated Fat (g) 4.5 0.0 0.0 4.3 0.0 n/a 0.0 9 2
Potassium (mg) 4,199.5 72.2 34.1 0.4 49.4 n/a 83.5 4,439 1,110
Proline (g) 7.7 0.0 0.0 0.0 n/a n/a n/a 8 2
Protein (g) 241.0 1.1 0.2 0.0 0.2 n/a 0.1 243 61
Retinol (mcg) 102.2 0.0 0.0 0.0 0.0 n/a 0.0 102 26
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 6.4 0.0 0.1 5.6 0.0 n/a 0.0 12 3
Selenium (mcg) 363.2 2.6 n/a 0.0 0.0 n/a 0.1 366 91
Serine (g) 9.2 0.0 0.0 0.0 n/a n/a n/a 9 2
Sodium (mg) 1,316.6 3.1 1.3 0.8 0.5 n/a 5.9 1,328 332
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a 0.0 1.2 n/a 1.1 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 10.8 0.0 0.0 0.0 n/a n/a n/a 11 3
Tocopherol, alpha (mg) 2.2 0.0 n/a 5.8 0.1 n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 29.4 0.1 0.3 40.5 0.1 n/a 0.0 70 18
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Tyrosine (g) 8.7 0.0 0.0 0.0 n/a n/a n/a 9 2
Valine (g) 12.5 0.1 0.0 0.0 n/a n/a n/a 13 3
Vitamin A, IU (IU) 340.5 1.6 149.1 0.0 2.9 n/a 0.0 494 124
Vitamin A, RAE (mcg) 102.2 0.0 7.4 0.0 0.0 n/a 0.0 110 27
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 8.5 0.2 0.0 0.0 0.0 n/a 0.1 9 2
Vitamin C (mg) 13.6 5.6 1.1 0.0 18.6 n/a 0.0 39 10
Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 n/a 0.0 57 14
Water (g) 860.2 10.5 3.5 0.0 44.3 n/a 102.1 1,021 255
Zinc (mg) 6.6 0.2 0.0 0.0 0.0 n/a 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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