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    Nutritional Facts: Quick Garlic Roast Chicken With Rosemary & Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    boneless skinless chicken breasts
    6 (18g)
    garlic cloves
    3 tablespoons (5g)
    fresh rosemary
    3 tablespoons (41g)
    extra virgin olive oil
    1 (48g)
    lemons, juice and zest of
    1 tablespoon (0g)
    seasoning
    1/2 cup (118g)
    dry white wine
    Total 1 serving
    Alanine (g) 14.1 0.0 0.0 0.0 n/a n/a n/a 14 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 12.1 12 3
    Arginine (g) 16.3 0.1 0.0 0.0 n/a n/a n/a 16 4
    Ash (g) 13.1 0.3 0.1 0.0 0.1 n/a 0.2 14 3
    Aspartic acid (g) 22.7 0.1 0.0 0.0 n/a n/a n/a 23 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 56.8 32.6 16.2 0.4 2.9 n/a 10.6 119 30
    Calories 1,293.9 26.8 6.7 358.0 10.6 n/a 96.4 1,792 448
    Calories (kj) 5,414.0 112.1 27.9 1,498.1 43.7 n/a 402.2 7,498 1,875
    Carbohydrates (g) 0.0 6.0 1.1 0.0 3.3 n/a 3.1 13 3
    Cholesterol (mg) 726.4 0.0 0.0 0.0 0.0 n/a 0.0 726 182
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.4 0.7 0.0 0.1 n/a 0.0 1 0
    Folate (mcg) 45.4 0.5 5.6 0.0 9.6 n/a 1.2 62 16
    Folate, DFE (mcg) 45.4 0.5 5.6 0.0 9.6 n/a 1.2 62 16
    Folate, food (mcg) 45.4 0.5 5.6 0.0 9.6 n/a 1.2 62 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Glutamic acid (g) 35.7 0.1 0.0 0.0 n/a n/a n/a 36 9
    Glycine (g) 10.7 0.0 0.0 0.0 n/a n/a n/a 11 3
    Histidine (g) 9.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Iron (mg) 4.2 0.3 0.3 0.2 0.0 n/a 0.3 5 1
    Isoleucine (g) 11.8 0.0 0.0 0.0 n/a n/a n/a 12 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 19.9 0.1 0.0 0.0 n/a n/a n/a 20 5
    Lysine (g) 23.2 0.0 0.0 0.0 n/a n/a n/a 23 6
    Magnesium (mg) 295.1 4.5 4.6 0.0 2.9 n/a 11.8 319 80
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 6.3 0.0 0.0 0.0 n/a n/a n/a 6 2
    Monounsaturated Fat (g) 8.7 0.0 0.1 29.5 0.0 n/a 0.0 38 10
    Niacin (mg) 118.4 0.1 0.0 0.0 0.0 n/a 0.1 119 30
    Pantothenic acid (mg) 16.2 0.1 0.0 0.0 0.1 n/a 0.1 16 4
    Phenylalanine (g) 9.7 0.0 0.0 0.0 n/a n/a n/a 10 2
    Phosphorus (mg) 2,383.5 27.5 3.4 0.0 3.8 n/a 21.2 2,439 610
    Phytosterols n/a n/a 2.2 89.5 n/a n/a n/a 92 23
    Polyunsaturated Fat (g) 4.5 0.0 0.0 4.3 0.0 n/a 0.0 9 2
    Potassium (mg) 4,199.5 72.2 34.1 0.4 49.4 n/a 83.5 4,439 1,110
    Proline (g) 7.7 0.0 0.0 0.0 n/a n/a n/a 8 2
    Protein (g) 241.0 1.1 0.2 0.0 0.2 n/a 0.1 243 61
    Retinol (mcg) 102.2 0.0 0.0 0.0 0.0 n/a 0.0 102 26
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 6.4 0.0 0.1 5.6 0.0 n/a 0.0 12 3
    Selenium (mcg) 363.2 2.6 n/a 0.0 0.0 n/a 0.1 366 91
    Serine (g) 9.2 0.0 0.0 0.0 n/a n/a n/a 9 2
    Sodium (mg) 1,316.6 3.1 1.3 0.8 0.5 n/a 5.9 1,328 332
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 0.0 0.2 n/a 0.0 1.2 n/a 1.1 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 10.8 0.0 0.0 0.0 n/a n/a n/a 11 3
    Tocopherol, alpha (mg) 2.2 0.0 n/a 5.8 0.1 n/a 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 29.4 0.1 0.3 40.5 0.1 n/a 0.0 70 18
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 3.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 8.7 0.0 0.0 0.0 n/a n/a n/a 9 2
    Valine (g) 12.5 0.1 0.0 0.0 n/a n/a n/a 13 3
    Vitamin A, IU (IU) 340.5 1.6 149.1 0.0 2.9 n/a 0.0 494 124
    Vitamin A, RAE (mcg) 102.2 0.0 7.4 0.0 0.0 n/a 0.0 110 27
    Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Vitamin B-6 (mg) 8.5 0.2 0.0 0.0 0.0 n/a 0.1 9 2
    Vitamin C (mg) 13.6 5.6 1.1 0.0 18.6 n/a 0.0 39 10
    Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 n/a 0.0 57 14
    Water (g) 860.2 10.5 3.5 0.0 44.3 n/a 102.1 1,021 255
    Zinc (mg) 6.6 0.2 0.0 0.0 0.0 n/a 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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