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    Nutritional Facts: Ww Core Italian Chicken Cacciatore

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    2 (238g)
    green bell peppers
    2 (220g)
    onions
    1 (3g)
    garlic cloves
    2 (472g)
    whole boneless skinless chicken breasts
    14 1/2 ounces (411g)
    diced tomatoes
    6 ounces (171g)
    tomato paste
    6 ounces (170g)
    water
    2 g (2g)
    Splenda sugar substitute
    1 dash (100g)
    red pepper flakes
    1 teaspoon (1g)
    basil
    1 teaspoon (0g)
    oregano
    1 lb (456g)
    whole wheat spaghetti
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 5.8 0.1 0.2 n/a n/a n/a 0.0 0.0 2.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 6.8 0.1 0.2 n/a n/a n/a 0.0 0.0 2.4 10 2
    Ash (g) 0.0 1.0 0.8 0.0 5.4 2.1 4.8 0.2 0.0 6.0 0.0 0.0 7.3 28 7
    Aspartic acid (g) 0.0 0.5 0.2 0.0 9.4 0.6 1.1 n/a n/a n/a 0.0 0.0 3.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 23.8 50.6 5.4 23.6 41.1 61.7 5.1 0.0 148.0 1.6 5.3 182.4 549 137
    Calories 120.2 47.6 88.0 4.5 538.1 74.0 140.6 0.0 6.7 318.0 0.2 0.9 1,586.9 2,926 731
    Calories (kj) 503.1 199.9 365.2 18.7 2,251.4 304.2 588.0 0.0 28.1 1,331.0 0.8 3.7 6,639.4 12,233 3,058
    Carbohydrates (g) 0.0 11.0 20.5 1.0 0.0 16.0 32.4 0.0 1.8 56.6 0.0 0.2 342.1 482 120
    Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.0 0.2 0.1 0.0 0.1 0.2 0.6 0.0 0.0 0.4 0.0 0.0 2.1 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.4 3 1
    Dietary Fiber (g) 0.0 4.0 3.7 0.1 0.0 4.9 7.0 0.0 0.0 27.2 0.0 0.1 n/a 47 12
    Folate (mcg) 0.0 23.8 41.8 0.1 18.9 61.7 20.6 0.0 0.0 106.0 0.6 0.8 259.9 534 134
    Folate, DFE (mcg) 0.0 23.8 41.8 0.1 18.9 61.7 20.6 0.0 0.0 106.0 0.6 0.8 259.9 534 134
    Folate, food (mcg) 0.0 23.8 41.8 0.1 18.9 61.7 20.6 0.0 0.0 106.0 0.6 0.8 259.9 534 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 2.8 n/a n/a 5.6 10.0 n/a n/a n/a 0.0 0.0 n/a 21 5
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.8 4.3 n/a n/a 5.1 9.9 n/a n/a n/a 0.0 0.0 n/a 22 6
    Glutamic acid (g) 0.0 0.5 0.6 0.0 14.8 1.8 3.6 n/a n/a n/a 0.0 0.0 23.1 44 11
    Glycine (g) 0.0 0.1 0.1 0.0 4.4 0.1 0.2 n/a n/a n/a 0.0 0.0 2.4 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 3.7 0.1 0.1 n/a n/a n/a 0.0 0.0 1.6 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.8 0.5 0.1 1.7 1.1 5.1 0.0 0.0 7.8 0.0 0.1 16.6 34 8
    Isoleucine (g) 0.0 0.1 0.0 0.0 4.9 0.1 0.2 n/a n/a n/a 0.0 0.0 2.6 8 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 8.3 0.1 0.2 n/a n/a n/a 0.0 0.0 4.6 13 3
    Lysine (g) 0.0 0.1 0.1 0.0 9.6 0.1 0.2 n/a n/a n/a 0.0 0.0 1.5 12 3
    Magnesium (mg) 0.0 23.8 22.0 0.8 122.7 45.2 72.0 1.7 0.0 152.0 0.6 0.9 652.1 1,094 273
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.3 0.3 0.1 0.1 0.5 0.5 0.0 0.0 2.0 0.0 0.0 13.9 18 4
    Methionine (g) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 4 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 3.6 0.1 0.1 0.0 0.0 2.8 0.0 0.0 0.9 11 3
    Niacin (mg) 0.0 1.1 0.3 0.0 49.2 2.4 5.3 0.0 0.0 8.7 0.0 0.0 23.4 90 23
    Pantothenic acid (mg) 0.0 0.2 0.3 0.0 6.7 0.4 0.2 0.0 0.0 n/a 0.0 0.0 4.5 12 3
    Phenylalanine (g) 0.0 0.2 0.1 0.0 4.0 0.1 0.2 n/a n/a n/a 0.0 0.0 3.3 8 2
    Phosphorus (mg) 0.0 47.6 63.8 4.6 991.2 98.7 142.3 0.0 0.0 293.0 0.5 0.5 1,176.5 2,819 705
    Phytosterols (mg) 131.6 21.4 33.0 n/a n/a 28.8 n/a n/a n/a 83.0 n/a 0.7 n/a 299 75
    Polyunsaturated Fat (g) 7.4 0.1 0.0 0.0 1.9 0.3 0.3 0.0 0.0 8.4 0.0 0.0 2.5 21 5
    Potassium (mg) 0.0 416.5 321.2 12.0 1,746.4 974.2 1,738.3 1.7 0.1 2,014.0 2.6 4.2 980.4 8,212 2,053
    Proline (g) 0.0 0.1 0.0 0.0 3.2 0.1 0.1 n/a n/a n/a 0.0 0.0 7.1 11 3
    Protein (g) 0.0 2.0 2.4 0.2 100.2 3.6 7.4 0.0 0.0 12.0 0.0 0.0 66.7 195 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.5 0.1 0.3 0.0 0.0 0.9 0.0 0.0 0.7 3 1
    Saturated Fat (g) 1.8 0.1 0.1 0.0 2.7 0.1 0.2 0.0 0.0 3.3 0.0 0.0 1.2 9 2
    Selenium (mcg) 0.0 0.0 1.1 0.4 151.0 0.0 9.1 0.0 0.0 8.8 0.0 0.0 332.9 503 126
    Serine (g) 0.0 0.1 0.0 0.0 3.8 0.1 0.2 n/a n/a n/a 0.0 0.0 3.3 8 2
    Sodium (mg) 0.0 7.1 8.8 0.5 547.5 20.6 1,354.3 5.1 0.0 30.0 0.0 0.1 36.5 2,011 503
    Starch n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.2 n/a n/a n/a n/a 1 0
    Sucrose n/a 0.3 2.2 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 3 1
    Sugar (g) 0.0 5.7 9.3 0.0 0.0 10.8 20.9 0.0 1.6 10.3 0.0 0.0 n/a 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.3 0.0 0.0 2.2 3 1
    Threonine (g) 0.0 0.1 0.0 0.0 4.5 0.1 0.2 n/a n/a n/a 0.0 0.0 1.8 7 2
    Tocopherol, alpha (mg) 1.9 0.9 0.0 0.0 0.9 2.2 7.4 0.0 0.0 29.8 0.0 0.1 n/a 43 11
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.4 0.5 0.9 n/a n/a n/a 0.0 0.1 n/a 2 0
    Total Fat (g) 13.6 0.4 0.2 0.0 12.2 0.8 0.8 0.0 0.0 17.3 0.0 0.0 6.4 52 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.9 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 3.6 0.1 0.1 n/a n/a n/a 0.0 0.0 1.7 6 1
    Valine (g) 0.0 0.1 0.0 0.0 5.2 0.1 0.2 n/a n/a n/a 0.0 0.0 2.9 8 2
    Vitamin A, IU (IU) 0.0 880.6 4.4 0.3 141.6 3,424.2 2,614.3 0.0 0.0 41,610.0 46.8 5.7 0.0 48,728 12,182
    Vitamin A, RAE (mcg) 0.0 42.8 0.0 0.0 42.5 172.6 130.3 0.0 0.0 2,081.0 2.3 0.3 0.0 2,472 618
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.5 0.3 0.0 3.5 0.3 0.4 0.0 0.0 2.5 0.0 0.0 1.0 9 2
    Vitamin C (mg) 0.0 191.4 16.3 0.9 5.7 56.3 37.5 0.0 0.0 76.4 0.2 0.0 0.0 385 96
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 0.0 223.5 196.0 1.8 357.7 388.5 126.0 169.9 0.2 8.1 0.8 0.0 33.5 1,506 377
    Zinc (mg) 0.0 0.3 0.4 0.0 2.7 0.7 1.1 0.0 0.0 2.5 0.0 0.0 10.8 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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