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Nutritional Facts: Ww Core Italian Chicken Cacciatore

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
2 (238g)
green bell peppers
2 (220g)
onions
1 (3g)
garlic cloves
2 (472g)
whole boneless skinless chicken breasts
14 1/2 ounces (411g)
diced tomatoes
6 ounces (171g)
tomato paste
6 ounces (170g)
water
2 g (2g)
Splenda sugar substitute
1 dash (100g)
red pepper flakes
1 teaspoon (1g)
basil
1 teaspoon (0g)
oregano
1 lb (456g)
whole wheat spaghetti
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 5.8 0.1 0.2 n/a n/a n/a 0.0 0.0 2.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 6.8 0.1 0.2 n/a n/a n/a 0.0 0.0 2.4 10 2
Ash (g) 0.0 1.0 0.8 0.0 5.4 2.1 4.8 0.2 0.0 6.0 0.0 0.0 7.3 28 7
Aspartic acid (g) 0.0 0.5 0.2 0.0 9.4 0.6 1.1 n/a n/a n/a 0.0 0.0 3.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 23.8 50.6 5.4 23.6 41.1 61.7 5.1 0.0 148.0 1.6 5.3 182.4 549 137
Calories 120.2 47.6 88.0 4.5 538.1 74.0 140.6 0.0 6.7 318.0 0.2 0.9 1,586.9 2,926 731
Calories (kj) 503.1 199.9 365.2 18.7 2,251.4 304.2 588.0 0.0 28.1 1,331.0 0.8 3.7 6,639.4 12,233 3,058
Carbohydrates (g) 0.0 11.0 20.5 1.0 0.0 16.0 32.4 0.0 1.8 56.6 0.0 0.2 342.1 482 120
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.2 0.1 0.0 0.1 0.2 0.6 0.0 0.0 0.4 0.0 0.0 2.1 4 1
Cystine (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.4 3 1
Dietary Fiber (g) 0.0 4.0 3.7 0.1 0.0 4.9 7.0 0.0 0.0 27.2 0.0 0.1 n/a 47 12
Folate (mcg) 0.0 23.8 41.8 0.1 18.9 61.7 20.6 0.0 0.0 106.0 0.6 0.8 259.9 534 134
Folate, DFE (mcg) 0.0 23.8 41.8 0.1 18.9 61.7 20.6 0.0 0.0 106.0 0.6 0.8 259.9 534 134
Folate, food (mcg) 0.0 23.8 41.8 0.1 18.9 61.7 20.6 0.0 0.0 106.0 0.6 0.8 259.9 534 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 2.8 n/a n/a 5.6 10.0 n/a n/a n/a 0.0 0.0 n/a 21 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 4.3 n/a n/a 5.1 9.9 n/a n/a n/a 0.0 0.0 n/a 22 6
Glutamic acid (g) 0.0 0.5 0.6 0.0 14.8 1.8 3.6 n/a n/a n/a 0.0 0.0 23.1 44 11
Glycine (g) 0.0 0.1 0.1 0.0 4.4 0.1 0.2 n/a n/a n/a 0.0 0.0 2.4 7 2
Histidine (g) 0.0 0.0 0.0 0.0 3.7 0.1 0.1 n/a n/a n/a 0.0 0.0 1.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.8 0.5 0.1 1.7 1.1 5.1 0.0 0.0 7.8 0.0 0.1 16.6 34 8
Isoleucine (g) 0.0 0.1 0.0 0.0 4.9 0.1 0.2 n/a n/a n/a 0.0 0.0 2.6 8 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 8.3 0.1 0.2 n/a n/a n/a 0.0 0.0 4.6 13 3
Lysine (g) 0.0 0.1 0.1 0.0 9.6 0.1 0.2 n/a n/a n/a 0.0 0.0 1.5 12 3
Magnesium (mg) 0.0 23.8 22.0 0.8 122.7 45.2 72.0 1.7 0.0 152.0 0.6 0.9 652.1 1,094 273
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.3 0.1 0.1 0.5 0.5 0.0 0.0 2.0 0.0 0.0 13.9 18 4
Methionine (g) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 4 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 3.6 0.1 0.1 0.0 0.0 2.8 0.0 0.0 0.9 11 3
Niacin (mg) 0.0 1.1 0.3 0.0 49.2 2.4 5.3 0.0 0.0 8.7 0.0 0.0 23.4 90 23
Pantothenic acid (mg) 0.0 0.2 0.3 0.0 6.7 0.4 0.2 0.0 0.0 n/a 0.0 0.0 4.5 12 3
Phenylalanine (g) 0.0 0.2 0.1 0.0 4.0 0.1 0.2 n/a n/a n/a 0.0 0.0 3.3 8 2
Phosphorus (mg) 0.0 47.6 63.8 4.6 991.2 98.7 142.3 0.0 0.0 293.0 0.5 0.5 1,176.5 2,819 705
Phytosterols (mg) 131.6 21.4 33.0 n/a n/a 28.8 n/a n/a n/a 83.0 n/a 0.7 n/a 299 75
Polyunsaturated Fat (g) 7.4 0.1 0.0 0.0 1.9 0.3 0.3 0.0 0.0 8.4 0.0 0.0 2.5 21 5
Potassium (mg) 0.0 416.5 321.2 12.0 1,746.4 974.2 1,738.3 1.7 0.1 2,014.0 2.6 4.2 980.4 8,212 2,053
Proline (g) 0.0 0.1 0.0 0.0 3.2 0.1 0.1 n/a n/a n/a 0.0 0.0 7.1 11 3
Protein (g) 0.0 2.0 2.4 0.2 100.2 3.6 7.4 0.0 0.0 12.0 0.0 0.0 66.7 195 49
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.5 0.1 0.3 0.0 0.0 0.9 0.0 0.0 0.7 3 1
Saturated Fat (g) 1.8 0.1 0.1 0.0 2.7 0.1 0.2 0.0 0.0 3.3 0.0 0.0 1.2 9 2
Selenium (mcg) 0.0 0.0 1.1 0.4 151.0 0.0 9.1 0.0 0.0 8.8 0.0 0.0 332.9 503 126
Serine (g) 0.0 0.1 0.0 0.0 3.8 0.1 0.2 n/a n/a n/a 0.0 0.0 3.3 8 2
Sodium (mg) 0.0 7.1 8.8 0.5 547.5 20.6 1,354.3 5.1 0.0 30.0 0.0 0.1 36.5 2,011 503
Starch n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.2 n/a n/a n/a n/a 1 0
Sucrose n/a 0.3 2.2 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 3 1
Sugar (g) 0.0 5.7 9.3 0.0 0.0 10.8 20.9 0.0 1.6 10.3 0.0 0.0 n/a 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.3 0.0 0.0 2.2 3 1
Threonine (g) 0.0 0.1 0.0 0.0 4.5 0.1 0.2 n/a n/a n/a 0.0 0.0 1.8 7 2
Tocopherol, alpha (mg) 1.9 0.9 0.0 0.0 0.9 2.2 7.4 0.0 0.0 29.8 0.0 0.1 n/a 43 11
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.4 0.5 0.9 n/a n/a n/a 0.0 0.1 n/a 2 0
Total Fat (g) 13.6 0.4 0.2 0.0 12.2 0.8 0.8 0.0 0.0 17.3 0.0 0.0 6.4 52 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.9 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 3.6 0.1 0.1 n/a n/a n/a 0.0 0.0 1.7 6 1
Valine (g) 0.0 0.1 0.0 0.0 5.2 0.1 0.2 n/a n/a n/a 0.0 0.0 2.9 8 2
Vitamin A, IU (IU) 0.0 880.6 4.4 0.3 141.6 3,424.2 2,614.3 0.0 0.0 41,610.0 46.8 5.7 0.0 48,728 12,182
Vitamin A, RAE (mcg) 0.0 42.8 0.0 0.0 42.5 172.6 130.3 0.0 0.0 2,081.0 2.3 0.3 0.0 2,472 618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.5 0.3 0.0 3.5 0.3 0.4 0.0 0.0 2.5 0.0 0.0 1.0 9 2
Vitamin C (mg) 0.0 191.4 16.3 0.9 5.7 56.3 37.5 0.0 0.0 76.4 0.2 0.0 0.0 385 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 0.0 223.5 196.0 1.8 357.7 388.5 126.0 169.9 0.2 8.1 0.8 0.0 33.5 1,506 377
Zinc (mg) 0.0 0.3 0.4 0.0 2.7 0.7 1.1 0.0 0.0 2.5 0.0 0.0 10.8 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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