Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
1/2 cup (114g) butter |
4 (12g) garlic cloves |
1 cup (242g) half-and-half |
1/2 cup (122g) chicken broth |
1 teaspoon (3g) cornstarch |
1 teaspoon (0g) herbs |
1 tablespoon (5g) cayenne pepper |
1/2 stalk (30g) asparagus |
8 ounces (227g) sliced mushrooms |
3 tablespoons (11g) parsley |
1 to taste (0g) salt and pepper |
8 ounces (228g) angel hair pasta |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 9 | 2 |
| Ash (g) | 5.9 | 2.4 | 0.2 | 1.6 | 1.2 | 0.0 | n/a | 0.3 | 0.2 | 1.9 | 0.3 | n/a | 2.0 | 16 | 4 |
| Aspartic acid (g) | 10.8 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 1.4 | 14 | 3 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 27.2 | 21.7 | 254.1 | 4.9 | 0.1 | n/a | 7.8 | 6.9 | 6.8 | 15.7 | n/a | 47.9 | 457 | 114 |
| Calories | 997.6 | 813.8 | 17.9 | 314.6 | 19.5 | 10.2 | n/a | 16.9 | 6.6 | 49.9 | 4.1 | n/a | 845.9 | 3,097 | 774 |
| Calories (kj) | 4,176.0 | 3,403.9 | 74.8 | 1,318.9 | 81.7 | 42.5 | n/a | 70.5 | 28.2 | 210.9 | 17.2 | n/a | 3,540.8 | 12,966 | 3,241 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.1 | 4.0 | 10.4 | 0.5 | 2.4 | n/a | 3.0 | 1.2 | 7.4 | 0.7 | n/a | 170.2 | 200 | 50 |
| Cholesterol (mg) | 371.2 | 244.0 | 0.0 | 89.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 705 | 176 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.7 | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 2.3 | 0.4 | n/a | 7.3 | 12 | 3 |
| Folate (mcg) | 23.2 | 3.4 | 0.4 | 7.3 | 2.4 | 0.0 | n/a | 5.6 | 44.7 | 38.6 | 17.3 | n/a | 540.4 | 683 | 171 |
| Folate, DFE (mcg) | 23.2 | 3.4 | 0.4 | 7.3 | 2.4 | 0.0 | n/a | 5.6 | 44.7 | 38.6 | 17.3 | n/a | 891.5 | 1,034 | 259 |
| Folate, food (mcg) | 23.2 | 3.4 | 0.4 | 7.3 | 2.4 | 0.0 | n/a | 5.6 | 44.7 | 38.6 | 17.3 | n/a | 41.0 | 184 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499.3 | 499 | 125 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.4 | n/a | n/a | 0.3 | 4 | 1 |
| Glutamic acid (g) | 17.8 | 0.2 | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 10.5 | 31 | 8 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 9 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | 0.3 | 1.1 | 0.7 | n/a | 7.5 | 15 | 4 |
| Isoleucine (g) | 6.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.3 | 12 | 3 |
| Lysine (g) | 10.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 12 | 3 |
| Magnesium (mg) | 145.0 | 2.3 | 3.0 | 24.2 | 1.2 | 0.1 | n/a | 8.1 | 4.2 | 20.4 | 5.7 | n/a | 120.8 | 335 | 84 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 23.9 | 0.0 | 8.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 55 | 14 |
| Niacin (mg) | 57.5 | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | n/a | 0.5 | 0.3 | 8.2 | 0.1 | n/a | 16.4 | 85 | 21 |
| Pantothenic acid (mg) | 4.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.4 | 0.0 | n/a | 1.0 | 10 | 3 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 7 | 2 |
| Phosphorus (mg) | 1,009.2 | 27.2 | 18.4 | 229.9 | 36.6 | 0.3 | n/a | 15.5 | 16.2 | 195.1 | 6.6 | n/a | 430.9 | 1,986 | 496 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 11.4 | 3.5 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 1.3 | 18 | 5 |
| Potassium (mg) | 1,276.0 | 27.2 | 48.1 | 314.6 | 104.9 | 0.1 | n/a | 106.7 | 67.2 | 721.3 | 63.2 | n/a | 508.4 | 3,238 | 809 |
| Proline (g) | 5.5 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 3.6 | 10 | 3 |
| Protein (g) | 120.9 | 1.0 | 0.8 | 7.2 | 2.5 | 0.0 | n/a | 0.6 | 0.7 | 7.0 | 0.3 | n/a | 29.7 | 171 | 43 |
| Retinol (mcg) | 139.2 | 761.6 | 0.0 | 229.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,131 | 283 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.9 | 3 | 1 |
| Saturated Fat (g) | 15.4 | 58.3 | 0.0 | 17.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 92 | 23 |
| Selenium (mcg) | 96.3 | 1.1 | 1.7 | 4.4 | 0.0 | 0.1 | n/a | 0.5 | 1.8 | 21.1 | 0.0 | n/a | 144.1 | 271 | 68 |
| Serine (g) | 4.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 6 | 2 |
| Sodium (mg) | 365.4 | 810.4 | 2.0 | 99.2 | 373.3 | 0.2 | n/a | 1.6 | 4.2 | 11.3 | 6.4 | n/a | 13.7 | 1,688 | 422 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 142.4 | 142 | 36 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.5 | 0.4 | 4.5 | 0.1 | n/a | 6.1 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.0 | 3 | 1 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 2.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.0 | 3 | 1 |
| Total Fat (g) | 53.7 | 92.1 | 0.1 | 27.8 | 0.7 | 0.0 | n/a | 0.9 | 0.1 | 0.8 | 0.1 | n/a | 3.4 | 180 | 45 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids (g) | 0.6 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2 | 1 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 5 | 1 |
| Valine (g) | 5.9 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.3 | 8 | 2 |
| Vitamin A, IU (IU) | 481.4 | 2,836.4 | 1.1 | 856.7 | 0.0 | 0.0 | n/a | 2,205.3 | 301.8 | 0.0 | 960.3 | n/a | 0.0 | 7,643 | 1,911 |
| Vitamin A, RAE (mcg) | 139.2 | 776.3 | 0.0 | 234.7 | 0.0 | 0.0 | n/a | 110.3 | 15.0 | 0.0 | 48.0 | n/a | 0.0 | 1,324 | 331 |
| Vitamin B-12 (mcg) | 2.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 2.2 | 0.0 | 0.0 | n/a | 4.0 | 2.3 | 4.8 | 15.2 | n/a | 0.0 | 32 | 8 |
| Vitamin D (IU) | 92.8 | 68.1 | 0.0 | 19.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 196 | 49 |
| Water (g) | 402.9 | 18.0 | 7.0 | 195.0 | 117.1 | 0.2 | n/a | 0.4 | 27.8 | 209.7 | 10.0 | n/a | 22.6 | 1,011 | 253 |
| Zinc (mg) | 4.6 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1.2 | 0.1 | n/a | 3.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.