Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (6g) Madras curry powder |
2 teaspoons (4g) cayenne pepper |
1/2 (55g) onions |
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (14g) butter |
12 ounces (340g) coconut milk |
3 cups (720g) chicken stock |
1/4 cup (65g) peanut butter |
1/2 teaspoon (3g) salt |
1/2 lb (227g) boneless chicken |
1 lb (454g) potatoes |
16 ounces (490g) whole tomatoes |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 2.5 | 0.3 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 1.8 | 0.0 | 2.7 | 0.4 | 0.1 | n/a | 6 | 1 |
| Ash (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.3 | 3.3 | 4.5 | 2.0 | 3.0 | 1.8 | 4.9 | 2.4 | 0.1 | 23 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1.9 | 0.0 | 3.8 | 2.1 | 0.7 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.1 | 5.3 | 12.7 | 0.1 | 3.4 | 61.2 | 21.6 | 27.7 | 0.7 | 25.0 | 54.5 | 49.0 | 5.4 | 297 | 59 |
| Calories | 20.5 | 11.4 | 22.0 | 119.3 | 101.8 | 670.2 | 259.2 | 379.3 | 0.0 | 488.1 | 349.6 | 88.1 | 1.8 | 2,511 | 502 |
| Calories (kj) | 85.7 | 47.9 | 91.3 | 499.4 | 425.9 | 2,803.2 | 1,087.2 | 1,588.0 | 0.0 | 2,043.0 | 1,457.3 | 362.3 | 7.6 | 10,499 | 2,100 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 3.7 | 2.0 | 5.1 | 0.0 | 0.0 | 9.6 | 25.4 | 12.6 | 0.0 | 0.0 | 79.3 | 19.0 | 0.3 | 157 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 21.6 | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | 0.0 | 222 | 44 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.1 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 10.0 | 5.9 | 0.2 | 24 | 5 |
| Folate (mcg) | 9.7 | 3.8 | 10.5 | 0.0 | 0.4 | 47.6 | 36.0 | 47.7 | 0.0 | 13.6 | 72.6 | 73.4 | 5.0 | 320 | 64 |
| Folate, DFE (mcg) | 9.7 | 3.8 | 10.5 | 0.0 | 0.4 | 47.6 | 36.0 | 47.7 | 0.0 | 13.6 | 72.6 | 73.4 | 5.0 | 320 | 64 |
| Folate, food (mcg) | 9.7 | 3.8 | 10.5 | 0.0 | 0.4 | 47.6 | 36.0 | 47.7 | 0.0 | 13.6 | 72.6 | 73.4 | 5.0 | 320 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 6.7 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.5 | 6.1 | n/a | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 3.2 | 0.0 | 6.2 | 1.6 | 2.1 | n/a | 15 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 2.8 | 0.3 | 0.1 | n/a | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 1.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 1.9 | 0.3 | 0.1 | 0.1 | 0.0 | 11.2 | 1.5 | 1.2 | 0.0 | 2.0 | 3.5 | 1.3 | 0.1 | 23 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 2.1 | 0.3 | 0.1 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 3.1 | 0.4 | 0.1 | n/a | 5 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 3.4 | 0.5 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 16.0 | 5.5 | 5.5 | 0.0 | 0.3 | 156.5 | 28.8 | 99.3 | 0.0 | 45.4 | 104.4 | 53.9 | 2.1 | 518 | 104 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.9 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 9.8 | 3.0 | 3.1 | 4.2 | 15.6 | 0.0 | 14.2 | 0.0 | 0.2 | 0.0 | 51 | 10 |
| Niacin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2.2 | 11.4 | 8.6 | 0.0 | 15.4 | 4.8 | 2.9 | 0.1 | 46 | 9 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 2.1 | 1.3 | 0.4 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 1.6 | 0.4 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 22.0 | 10.5 | 16.0 | 0.0 | 3.4 | 326.6 | 194.4 | 230.9 | 0.0 | 333.7 | 258.8 | 117.5 | 3.8 | 1,518 | 304 |
| Phytosterols (mg) | 4.5 | 3.0 | 8.3 | 29.8 | n/a | n/a | n/a | 65.8 | 0.0 | n/a | 22.7 | 34.3 | 0.4 | 169 | 34 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 1.4 | 0.4 | 0.8 | 1.5 | 9.1 | 0.0 | 7.3 | 0.2 | 0.4 | 0.0 | 22 | 4 |
| Potassium (mg) | 97.2 | 72.5 | 80.3 | 0.1 | 3.4 | 748.4 | 756.0 | 418.6 | 0.2 | 429.0 | 1,911.3 | 1,160.4 | 41.7 | 5,719 | 1,144 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 2.1 | 0.3 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 0.8 | 0.4 | 0.6 | 0.0 | 0.1 | 6.9 | 18.1 | 16.2 | 0.0 | 42.2 | 9.2 | 4.3 | 0.2 | 99 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 7.2 | 0.0 | 0.0 | 93.1 | 0.0 | 0.0 | 0.0 | 196 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.9 | 7.3 | 64.3 | 2.3 | 6.8 | 0.0 | 9.8 | 0.1 | 0.1 | 0.0 | 93 | 19 |
| Selenium (mcg) | 1.1 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 15.8 | 3.6 | 0.0 | 32.7 | 1.4 | 0.0 | 0.1 | 55 | 11 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 1.5 | 0.3 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 3.3 | 1.1 | 2.2 | 0.3 | 101.4 | 44.2 | 1,029.6 | 296.1 | 1,162.7 | 158.9 | 27.2 | 24.5 | 3.7 | 2,855 | 571 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 70.1 | 0.0 | n/a | 73 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.8 | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.2 | 0.4 | 2.3 | 0.0 | 0.0 | n/a | 11.4 | 5.9 | 0.0 | 0.0 | 3.5 | 12.9 | 0.1 | 37 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 1.7 | 0.3 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 1.1 | 0.0 | 1.9 | 0.3 | n/a | 0.2 | 5.8 | 0.0 | 0.7 | 0.0 | 2.6 | 0.2 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.0 | n/a | n/a | 0.0 | 0.6 | n/a | 7 | 1 |
| Total Fat (g) | 0.9 | 0.6 | 0.1 | 13.5 | 11.5 | 72.6 | 8.6 | 32.5 | 0.0 | 34.2 | 0.4 | 1.0 | 0.0 | 176 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 1.4 | 0.2 | 0.1 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 2.0 | 0.5 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 62.1 | 1,498.0 | 1.1 | 0.0 | 354.9 | 0.0 | 21.6 | 0.0 | 0.0 | 317.8 | 9.1 | 4,078.4 | 539.8 | 6,883 | 1,377 |
| Vitamin A, RAE (mcg) | 3.1 | 74.9 | 0.0 | 0.0 | 97.1 | 0.0 | 7.2 | 0.0 | 0.0 | 93.1 | 0.0 | 205.6 | 27.0 | 508 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.8 | 1.3 | 0.4 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.7 | 2.8 | 4.1 | 0.0 | 0.0 | 3.4 | 1.4 | 0.0 | 0.0 | 3.6 | 89.4 | 67.1 | 2.2 | 175 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 31 | 6 |
| Water (g) | 0.6 | 0.3 | 49.0 | 0.0 | 2.3 | 247.9 | 663.5 | 1.2 | 0.0 | 149.8 | 360.2 | 462.8 | 7.4 | 1,945 | 389 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 1.0 | 1.9 | 0.0 | 3.0 | 1.3 | 0.8 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.