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    Nutritional Facts: Light Whole Wheat Bread (Bread Machine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (415g)
    warm water
    1 tablespoon (14g)
    canola oil
    3 tablespoons (60g)
    maple syrup
    1/2 teaspoon (3g)
    salt
    2 1/4 cups (270g)
    whole wheat flour
    1 1/4 cups (156g)
    all-purpose flour
    1/3 cup (27g)
    rolled oats
    1/3 cup (0g)
    gluten
    2 teaspoons (8g)
    active dry yeast
    Total 1 serving
    Alanine n/a n/a n/a 0.0 1.3 0.5 0.2 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a n/a 0.0 1.7 0.7 0.2 n/a 0.2 3 0
    Ash (g) 0.4 0.0 0.3 3.0 4.3 0.7 0.5 n/a 0.5 10 1
    Aspartic acid n/a n/a n/a 0.0 1.9 0.7 0.3 n/a 0.3 3 0
    Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a n/a 58 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 12.4 0.0 61.2 0.7 91.8 23.4 14.0 n/a 2.4 206 11
    Calories 0.0 123.8 156.0 0.0 918.0 568.8 102.2 n/a 26.0 1,895 105
    Calories (kj) 0.0 517.9 652.8 0.0 3,844.8 2,379.7 427.8 n/a 108.9 7,932 441
    Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a n/a 34 2
    Carbohydrates (g) 0.0 0.0 40.2 0.0 194.3 119.2 18.3 n/a 3.3 375 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 1.1 0.2 0.1 n/a 0.0 2 0
    Cystine n/a n/a n/a 0.0 0.7 0.3 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 28.9 4.2 2.7 n/a 2.2 38 2
    Folate (mcg) 0.0 0.0 0.0 0.0 118.8 40.6 8.6 n/a 187.2 355 20
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 118.8 40.6 8.6 n/a 187.2 355 20
    Folate, food (mcg) 0.0 0.0 0.0 0.0 118.8 40.6 8.6 n/a 187.2 355 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid n/a n/a n/a 0.0 11.7 5.4 0.8 n/a 0.5 18 1
    Glycine n/a n/a n/a 0.0 1.5 0.6 0.2 n/a 0.2 2 0
    Histidine n/a n/a n/a 0.0 1.0 0.4 0.1 n/a 0.1 1 0
    Iron (mg) 0.0 0.0 0.1 0.0 9.7 1.8 1.1 n/a 0.2 13 1
    Isoleucine n/a n/a n/a 0.0 1.2 0.6 0.1 n/a 0.2 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 2.4 1.1 0.3 n/a 0.2 4 0
    Lysine n/a n/a n/a 0.0 1.0 0.4 0.2 n/a 0.3 2 0
    Magnesium (mg) 4.1 0.0 12.6 0.0 369.9 34.4 37.2 n/a 4.3 463 26
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.7 0.0 11.0 1.1 1.0 n/a 0.0 15 1
    Methionine n/a n/a n/a 0.0 0.6 0.3 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 8.9 0.0 0.0 0.8 0.1 0.5 n/a 0.3 11 1
    Niacin (mg) 0.0 0.0 0.0 0.0 13.4 2.0 0.3 n/a 3.2 19 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.6 0.7 0.3 n/a 1.1 4 0
    Phenylalanine n/a n/a n/a 0.0 1.8 0.8 0.2 n/a 0.1 3 0
    Phosphorus (mg) 0.0 0.0 1.2 0.0 963.9 168.8 110.6 n/a 51.0 1,295 72
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 3.9 0.0 0.0 3.2 0.6 0.6 n/a 0.0 8 0
    Potassium (mg) 4.1 0.0 127.2 0.2 980.1 167.2 97.6 n/a 76.4 1,453 81
    Proline n/a n/a n/a 0.0 5.6 1.9 0.1 n/a 0.1 8 0
    Protein (g) 0.0 0.0 0.0 0.0 35.7 16.1 3.5 n/a 3.2 59 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.8 0.0 0.4 0.1 0.0 n/a 0.3 2 0
    Saturated Fat (g) 0.0 1.0 0.0 0.0 1.2 0.2 0.3 n/a 0.1 3 0
    Selenium (mcg) 0.0 0.0 0.4 0.0 166.9 53.0 7.8 n/a 0.6 229 13
    Serine n/a n/a n/a 0.0 1.7 0.8 0.2 n/a 0.2 3 0
    Sodium (mg) 12.4 0.0 7.2 1,162.7 5.4 3.1 1.6 n/a 4.1 1,197 66
    Starch n/a n/a n/a n/a 156.0 n/a 15.6 n/a n/a 172 10
    Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 35.0 n/a 1.0 n/a 0.3 n/a n/a 36 2
    Sugar (g) 0.0 0.0 36.3 0.0 1.1 0.4 0.3 n/a 0.0 38 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.4 0.2 0.1 n/a 0.9 3 0
    Threonine n/a n/a n/a 0.0 1.0 0.4 0.1 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.0 2.4 0.0 0.0 1.9 0.1 0.1 n/a 0.0 5 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 3.8 n/a n/a 5.2 n/a 0.0 n/a n/a 9 1
    Total Fat (g) 0.0 14.0 0.0 0.0 6.8 1.5 1.8 n/a 0.6 25 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.5 0.2 0.0 n/a 0.0 1 0
    Tyrosine n/a n/a n/a 0.0 0.7 0.5 0.1 n/a 0.1 1 0
    Valine n/a n/a n/a 0.0 1.5 0.6 0.2 n/a 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 24.3 0.0 0.0 n/a 0.0 24 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 414.3 0.0 19.4 0.0 29.0 18.6 2.9 n/a 0.4 485 27
    Zinc (mg) 0.0 0.0 0.9 0.0 7.0 1.1 1.0 n/a 0.6 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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