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Nutritional Facts: Light Whole Wheat Bread (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (415g)
warm water
1 tablespoon (14g)
canola oil
3 tablespoons (60g)
maple syrup
1/2 teaspoon (3g)
salt
2 1/4 cups (270g)
whole wheat flour
1 1/4 cups (156g)
all-purpose flour
1/3 cup (27g)
rolled oats
1/3 cup (0g)
gluten
2 teaspoons (8g)
active dry yeast
Total 1 serving
Alanine n/a n/a n/a 0.0 1.3 0.5 0.2 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 1.7 0.7 0.2 n/a 0.2 3 0
Ash (g) 0.4 0.0 0.3 3.0 4.3 0.7 0.5 n/a 0.5 10 1
Aspartic acid n/a n/a n/a 0.0 1.9 0.7 0.3 n/a 0.3 3 0
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a n/a 58 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 12.4 0.0 61.2 0.7 91.8 23.4 14.0 n/a 2.4 206 11
Calories 0.0 123.8 156.0 0.0 918.0 568.8 102.2 n/a 26.0 1,895 105
Calories (kj) 0.0 517.9 652.8 0.0 3,844.8 2,379.7 427.8 n/a 108.9 7,932 441
Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a n/a 34 2
Carbohydrates (g) 0.0 0.0 40.2 0.0 194.3 119.2 18.3 n/a 3.3 375 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.1 0.2 0.1 n/a 0.0 2 0
Cystine n/a n/a n/a 0.0 0.7 0.3 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 28.9 4.2 2.7 n/a 2.2 38 2
Folate (mcg) 0.0 0.0 0.0 0.0 118.8 40.6 8.6 n/a 187.2 355 20
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 118.8 40.6 8.6 n/a 187.2 355 20
Folate, food (mcg) 0.0 0.0 0.0 0.0 118.8 40.6 8.6 n/a 187.2 355 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 11.7 5.4 0.8 n/a 0.5 18 1
Glycine n/a n/a n/a 0.0 1.5 0.6 0.2 n/a 0.2 2 0
Histidine n/a n/a n/a 0.0 1.0 0.4 0.1 n/a 0.1 1 0
Iron (mg) 0.0 0.0 0.1 0.0 9.7 1.8 1.1 n/a 0.2 13 1
Isoleucine n/a n/a n/a 0.0 1.2 0.6 0.1 n/a 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 2.4 1.1 0.3 n/a 0.2 4 0
Lysine n/a n/a n/a 0.0 1.0 0.4 0.2 n/a 0.3 2 0
Magnesium (mg) 4.1 0.0 12.6 0.0 369.9 34.4 37.2 n/a 4.3 463 26
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 11.0 1.1 1.0 n/a 0.0 15 1
Methionine n/a n/a n/a 0.0 0.6 0.3 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 8.9 0.0 0.0 0.8 0.1 0.5 n/a 0.3 11 1
Niacin (mg) 0.0 0.0 0.0 0.0 13.4 2.0 0.3 n/a 3.2 19 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.6 0.7 0.3 n/a 1.1 4 0
Phenylalanine n/a n/a n/a 0.0 1.8 0.8 0.2 n/a 0.1 3 0
Phosphorus (mg) 0.0 0.0 1.2 0.0 963.9 168.8 110.6 n/a 51.0 1,295 72
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 3.9 0.0 0.0 3.2 0.6 0.6 n/a 0.0 8 0
Potassium (mg) 4.1 0.0 127.2 0.2 980.1 167.2 97.6 n/a 76.4 1,453 81
Proline n/a n/a n/a 0.0 5.6 1.9 0.1 n/a 0.1 8 0
Protein (g) 0.0 0.0 0.0 0.0 35.7 16.1 3.5 n/a 3.2 59 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.8 0.0 0.4 0.1 0.0 n/a 0.3 2 0
Saturated Fat (g) 0.0 1.0 0.0 0.0 1.2 0.2 0.3 n/a 0.1 3 0
Selenium (mcg) 0.0 0.0 0.4 0.0 166.9 53.0 7.8 n/a 0.6 229 13
Serine n/a n/a n/a 0.0 1.7 0.8 0.2 n/a 0.2 3 0
Sodium (mg) 12.4 0.0 7.2 1,162.7 5.4 3.1 1.6 n/a 4.1 1,197 66
Starch n/a n/a n/a n/a 156.0 n/a 15.6 n/a n/a 172 10
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 35.0 n/a 1.0 n/a 0.3 n/a n/a 36 2
Sugar (g) 0.0 0.0 36.3 0.0 1.1 0.4 0.3 n/a 0.0 38 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.4 0.2 0.1 n/a 0.9 3 0
Threonine n/a n/a n/a 0.0 1.0 0.4 0.1 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.0 2.4 0.0 0.0 1.9 0.1 0.1 n/a 0.0 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 3.8 n/a n/a 5.2 n/a 0.0 n/a n/a 9 1
Total Fat (g) 0.0 14.0 0.0 0.0 6.8 1.5 1.8 n/a 0.6 25 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.5 0.2 0.0 n/a 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.7 0.5 0.1 n/a 0.1 1 0
Valine n/a n/a n/a 0.0 1.5 0.6 0.2 n/a 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 24.3 0.0 0.0 n/a 0.0 24 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 414.3 0.0 19.4 0.0 29.0 18.6 2.9 n/a 0.4 485 27
Zinc (mg) 0.0 0.0 0.9 0.0 7.0 1.1 1.0 n/a 0.6 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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